Stepping Into The Shadows Frustrated And Exhausted

In this episode I'm going to be taking a look at the concept of our shadow, and how that can impact us at work. 
I talk about what the benefits are, and how to understand the less shiny, positive side of ourselves, and why it matters when we're in leadership roles. 
Here are the highlights 
(01:31) Personal growth 
(03:03) Understanding emotional responses at work 
(09:15) Personal biases 
To read more about Jung and his ideas, start here: Jung: The Key Ideas, by Ruth Snowden 
https://amzn.eu/d/1DlHsTp 
 
To read more on DEI, I highly recommend Ruchika Tulshuan’s book, Inclusion on Purpose:  https://amzn.eu/d/hS5egbG 
 
For an accessible approach to psychodynamics, I highly recommend listening to Julia Roger's podcast, The Dynamics of Everyday Life –  
https://podcasts.apple.com/gb/podcast/the-dynamics-of-everyday-life/id1735344751 
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