8 episodes

Sticky Kids is the UK’s leading provider of music and movement resources for the under 5s. Our music is enjoyed by young children in nurseries and schools all over the country. In these very difficult times we are mindful of all the parents who now have young children at home all day everyday. Young children need to move around and we at Sticky Kids want to help. Our CDs have been created by pre-school gym specialists especially for the under 5s and now you’ll be able to use them in your own home.

Sticky Kids Workout Podcast stickykids

    • Health & Fitness
    • 5.0 • 1 Rating

Sticky Kids is the UK’s leading provider of music and movement resources for the under 5s. Our music is enjoyed by young children in nurseries and schools all over the country. In these very difficult times we are mindful of all the parents who now have young children at home all day everyday. Young children need to move around and we at Sticky Kids want to help. Our CDs have been created by pre-school gym specialists especially for the under 5s and now you’ll be able to use them in your own home.

    Sticky Kids - Season 2 - Workout 8

    Sticky Kids - Season 2 - Workout 8

    This workout can be enjoyed by adults as well as wee ones. You can exercise in a circle or opposite each other on the spot, sometimes down on the floor or moving around your space.
    Track List and Workout BenefitsWeekly Workout (days of the week, active); Seaside Song (imaginative, nature); Sitting Rhyme (listening, stretching);  My Head, My Shoulders (listening, stretching); 5 Fruit & Veggies (active, healthy eating); Clap hands (active coordination); Hands on Hips (Listening).

    • 14 min
    Sticky Kids - Season 2 - Workout 7

    Sticky Kids - Season 2 - Workout 7

    This workout can be enjoyed by adults as well as wee ones. You can exercise in a circle or opposite each other on the spot, sometimes down on the floor or moving around your space.
    Track List and Workout BenefitsWiggle & Jiggle (Very active); Zooming To The Moon (Imaginative action); Shake Your Fingers (Action rhyme); Stir Up The Porridge (Watch the video on YouTube); Move Them Bones (Parts of the body); Right Hand, Left Hand (Right and left); Tap, Tap, Tap (Listening).

    • 14 min
    Sticky Kids - Season 2 - Workout 6

    Sticky Kids - Season 2 - Workout 6

    This workout can be enjoyed by adults as well as wee ones. You can exercise in a circle or opposite each other on the spot, sometimes down on the floor or moving around your space.
    Track List and Workout BenefitsWarm Up Song (Focusing, coordination, balance); Funky Monkey (Action, imagination, coordination); Can You Stretch (Stretching and bending); Clap Hands (Active on the spot); How Does A Butterfly Go? (Active, balance); Wash Your Dirty Hands (Parts of the body, hygiene); The Giant Says (Listening).

    • 13 min
    Sticky Kids - Season 2 - Workout 5

    Sticky Kids - Season 2 - Workout 5

    This workout can be enjoyed by adults as well as wee ones. You can exercise in a circle or opposite each other on the spot, sometimes down on the floor or moving around your space.
    Track List and Workout BenefitsI Jump Out Of Bed (Action, memory); Music, Music, Music (Coordination, rhythm); Tap Your Head (Listening); We're Going To Jump (Action); Bean Bag Song (Balance, coordination, body awareness); Wind Your Bobbin (Stretching); Hands On Hips (Listening).

    • 12 min
    Sticky Kids - Season 2 - Workout 4

    Sticky Kids - Season 2 - Workout 4

    This workout can be enjoyed by adults as well as wee ones. You can exercise in a circle or opposite each other on the spot, sometimes down on the floor or moving around your space.
    Track List and Workout BenefitsIf You're Happy (Active/Warm Up); Old MacDonald (Very active, listening skills); Tall As A House (Stretching); Let's Go Walking (Balance); Shake Your Fingers (Listening); Can You Run As Fast As Me (Very active, on the spot); Cool Down.
     

    • 15 min
    Sticky Kids - Season 2 - Workout 3

    Sticky Kids - Season 2 - Workout 3

    This workout can be enjoyed by adults as well as wee ones. You can exercise in a circle or opposite each other on the spot, sometimes down on the floor or moving around your space.
    Track List and Workout BenefitsLet's Workout (Active / warm up); 5 Fruit & Veggies (Very active / listening skills); Sitting Rhyme (Focusing); My Head My Shoulders (Body parts / stretching); Seaside Song (Focusing); The Giant Says (Very active).

    • 11 min

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