Overworked? Overwhelmed? Overweight? Eating when you’re stressed about work makes it hard to lose weight because of the enormous stress you’re under. You feel hopeless when you think about giving weight loss another try because you always buckle under the pressure of your job and all of your other obligations. This podcast will teach you the simple strategies you need to stop eating when you’re stressed so you can feel healthier, happier, and more relaxed.
#073: How to Make a Big Decision - Last Episode
Do you struggle with making decisions? Do you agonize in the “what if” scenarios? This week, we discuss a big personal decision I just made and why making decisions seem so difficult. In this episode, you’ll learn how to get past all the “what if” drama to make a decision and know that your decision is the best one.
#072: How to Take Action to Lose Weight
Do you want to change your habits or behaviors? Have you had trouble taking action on your weight loss goals? This week, we look at stages of behavior and how you can learn to make the changes you need to meet your goals. In this episode, you’ll learn how to assess your current behavior stage and get to the action stage.
#071: Is Deciding What to Eat Difficult?
Do you ever struggle to figure out what to eat when you’re on a diet? Have you ever spent hours looking at healthy recipe ideas on Pinterest and never finding exactly what you want to eat? This week, we discuss the issues that some have around planning their meals and get to the heart of why this is so difficult. In this episode, you’ll learn how to recognize why it’s so hard to plan meals and identify strategies to make planning easier.
#070: Eat the Joy Food!
When losing weight, the idea of eating for pleasure can bring up a rollercoaster of emotional thoughts. “What if I never stop?” “What if these M&Ms make me gain 10lbs?” Because of this, you may be white-knuckling your way through your journey, which never works long-term. In this episode, you’ll learn how to realistically plan for joy food and determine when it’s a good time to eat your planned joy and when to pause from eating it.
#069: Will It Be Worth It?
Every decision you make in a day has short and long-term effects. How often do you think about those effects when making decisions? This week, we discuss an exercise that can help with making decisions through uncomfortable urges and feelings. In this episode, you’ll learn how to organize short and long-term effects for decisions and identify a decision’s worth over time.
#068: How to Be Thin
If there was a magic pill you could take to suddenly become thin, would you take it? Of course, you would! Do you think you’d be able to maintain your new perfect body long-term? Maybe not. This week, we discuss how important the process is when losing weight. In this episode, you’ll learn how to identify all the drama you may have around your goal weight and recognize that being thin or healthy is a process.