I am a Clinical Social Worker providing psychotherapy in a private practice in Toronto, Canada. I have over 30+ years of experience working with Individuals, Couples, Families, Children, and Teenagers who are dealing with a range of issues including depression, anxiety, addiction, eating disorders, grief, trauma, chronic pain and illness, divorce, and relationship problems. I provide comprehensive assessments and customized programs to ensure the clients I work with have clear strategies to create the important changes they are looking for and needing. I rely on Self Care, Cognitive Behaviour
Self-Care Part 2
This is part two in a two-part series on Wellness and Self-Care. You will learn about the connection between physical and mental health and how to optimize social connection and exercise towards the management of depression and anxiety.
Self-Care Part 1
This is part one in a two-part series on Wellness and Self-Care. You will learn about the connection between physical and mental health and how to optimize sleeping and eating routines toward good management of depression and anxiety.
I want to discuss the causes and impact of shame, and a 'Here and Now' strategy I utilize in my practice for relief.
Dialectical Behavioural Therapy (DBT)
This is a brief explanation of the Dialectical Behavioural Therapy (DBT) therapeutic approach that I use. It should help you understand if this type of therapy could be beneficial for you.
Cognitive Behavioural Therapy (CBT)
I explain the theory and usefulness of cognitive behavioural therapy. I have proudly developed a specialized and unique CBT program called "C-H-A-N-G-E" that continues to get accountable results for the clients I work with!
Coping with Divorce
With divorces on the rise, since the COVID-19 outbreak, this video discusses common reactions and coping strategies.