Straight Up with Trent Shelton Trent Shelton Companies

Hey Rehabbers:
In today's episode, we'll discuss the damaging effects of shame and share practical tips and tools to help you break free from its grip.
Part 1 - Understanding Shame:
Shame is a powerful emotion that can leave us feeling isolated, unworthy, and inadequate. It can stem from past mistakes or failures and manifest in various ways, including negative self-talk, perfectionism, and self-destructive behaviors. But here's the thing: shame is not a helpful or healthy emotion. It can hold us back from living our best lives and fulfilling our potential.
Part 2 - Breaking Free from Shame:
The good news is that it is possible to break free from shame and start living a life of self-acceptance and self-love. One of the first steps in breaking free from shame is acknowledging and taking responsibility for your mistakes. It's important to recognize that your mistakes don't define you as a person and that you are worthy of love and respect, regardless of your past.
Part 3 - Practicing Self-Compassion:
Another key aspect of breaking free from shame is practicing self-compassion. Treat yourself with the same kindness and understanding that you would offer a good friend. Practice positive self-talk and focus on your strengths and positive qualities. Remember that you deserve love and respect, just like everyone else.
Part 4 - Seeking Support:
Letting go of shame is not an easy journey, and it's important to recognize that seeking help and support is okay. Whether through therapy, support groups, or trusted friends and family members, seeking support can be crucial.
Conclusion:
In conclusion, letting go of shame is a process that takes time and effort, but it's worth it. By acknowledging your mistakes, practicing self-compassion, and seeking support, you can break free from the grip of shame and start living a life of self-acceptance and self-love. Thank you for joining us on this episode of "No More Shame." Remember, you are not alone, and there is no shame in seeking help when you need it.

-Trent

Hey, Rehabbers:
I know this episode will speak to your soul. Peace is the most important thing, and it's sad to see so many people give you away for free. How would your life look if you kept peace at its true value? How would your life be if your soul stayed unbothered? Press play and understand why it's so important to answer those questions!

It All Starts With You!
-Trent

Hey, Rehabbers:
I'm keeping this short and sweet. Press play and let this spark the change to create your turnaround season! Today is the day when everything SHIFTS for you! Let's get it!

SEE ME LIVE IN DALLAS ON APRIL 8
WWW.PYPEXPERIENCE.COM

Hey Rehabbers,
I'm going to keep this simple! Just press play! Your heart is about to be set on fire after this one!

PROTECT YOUR PEACE EXPERIENCE ALERT (DON'T MISS THIS EVENT)
DALLAS, TX 4.8.23
GO TO WWW.PYPEXPERIENCE.COM FOR MORE INFORMATION

HEY REHABBERS:
I WANT YOU TO SEND A PRAYER UP FOR THE HOLLIS FAMILY. LOSING DAVE HURT SO MANY HEARTS ACROSS THE WORLD!
I WOULD LOVE FOR YOU TO SUPPORT THE CHILDREN'S BOOK HE DID WITH HIS DAUGHTER NOAH. MY GIRLS ASK TO READ IT EVERY NIGHT!
HERE'S THE DIRECT LINK >> https://www.amazon.com/Heres-Your-Dreams-Teatime-Noah/dp/1400231752/ref=sr_1_1?crid=201GRX8IGIZLB&keywords=dave+hollis+here%27s+to+your+dreams&qid=1676491763&sprefix=DAVE+HOLLIS%2Caps%2C171&sr=8-1

Hey Rehabbers, '
In today's episode, I'll talk about getting what's yours. Whether it's due to a personal crisis, unexpected change, heartbreak, or just feeling overwhelmed, I inspire you to take charge of your life and get what you deserve. It's time to move forward to the life you know you can and should be living. I know this will help your life!

FYI: My voice barely made it through this episode, so excuse the sound of my voice, lol.