33 episodes
Streamline fitness podcast Streamline Fitness
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- Health & Fitness
We take real & relevant fitness, nutrition and mindset topics to win in the gym & life
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Emotional eating and what to do about it
Understand why we emotionally eat and how simple techniques can help us overcome and get a handle on snacking and eating foods we are trying to control
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99 problems
Stop focusing on the “problems “ start look for the glimmers of hope, the good and the great
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action & accountability or anxiety
5 minutes of simple tips tofocus on the present and control our actions to reduce anxiety
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Corona nutrition #2 recipes & meal ideas
Quick ideas to eat healthy on lockdown
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Nutrition in lockdown #1
Simple tips of what to do with your diet whilst on lockdown
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The aggregation of marginal gains and the 1% concept
We discuss the compound effect and how it can change your life