Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com
Breaking Free into the Present | Guided Meditation for Letting Go of the Past and Future
A guided meditation to allow you to release yourself from worrying about the future and dwelling on the past, allowing you to become fully rooted in the present moment.
For more support go to stressfreenaturally.com/hello
Embracing Your Dimension - Self-Discovery Guided Meditation
So many times in life we "try" something briefly and tell ourselves it's not for us, but it's really that it's uncomfortable. This short guided meditation will help you to overcome blocks and embrace the dimensions of you that you have yet to discover.
Join the free community for additional support at stressfreenaturally.com/community/
Anchoring Within Your Day
A short, calming visualization meditation will allow you to find anchors throughout your day and prevent your days from blurring together and becoming overwhelming.
If you'd like additional support join my free community at stressfreenaturally.com/tribe
A short, easy meditation to help you reframe your inner dialogue from that of your own harshest critic, to one of love, understanding, and compassion.
If you need an extra nudge in showing yourself self-love and compassion, join the 14 day Self-Love Challenge at stressfreenaturally.com/love
Chakra Energy Balancing Guided Meditation
A easy guided meditation for when you feel scattered and off-balance. This meditation will leave you feeling balanced, at peace, and rejuvenated.
Uncovering Your Inner Shine
Enjoy this short visualization meditation when you feel stifled from allowing your inner self to shine through. It will allow you to let go of feelings of shame, guilt, and fear of judgment.
Customer ReviewsSee All
Really enjoy the meditation. Would definitely recommend xx