136 episodes

The Wellness Theory Podcast is designed to help you eliminate stress, calm a racing mind, feel in control of your emotions and build a healthy life (that lasts).

Author, Master Coaches and Co-Founders of Wellness Theory, Jonathan Mills and Charlotte Stebbing-Mills explore the most effective, natural ways to relieve stress and optimise wellness.

They interview expert guests and people with inspiring stories as well as deliver practical and tactical lessons to help you let go of unhealthy stress once and for all.

Be Well. Mean Well. Make a Difference that Lasts.

Stress Relief in Your Pocket with The Wellness Theory Charlotte and Jonathan

    • Health & Fitness
    • 5.0 • 10 Ratings

The Wellness Theory Podcast is designed to help you eliminate stress, calm a racing mind, feel in control of your emotions and build a healthy life (that lasts).

Author, Master Coaches and Co-Founders of Wellness Theory, Jonathan Mills and Charlotte Stebbing-Mills explore the most effective, natural ways to relieve stress and optimise wellness.

They interview expert guests and people with inspiring stories as well as deliver practical and tactical lessons to help you let go of unhealthy stress once and for all.

Be Well. Mean Well. Make a Difference that Lasts.

    #136 Mind Hacking With Hiba Balfaqih [Guest Episode]

    #136 Mind Hacking With Hiba Balfaqih [Guest Episode]

    The energy of today's podcast guest is contagious!

    If you don’t know her already, we’re sure you’re going to love her…

    Meet Hiba Balfaqih,

    Hiba is a behavioural psychologist and new-age healer known as The Mindhacker™.

    She is an evolutionary at heart, obsessed with finding ways to help people instantly release deeply held blocks and trauma. Her life mission is to help people unlearn their bad programming, release anxiety and live a life of more joy, fun, and freedom.

    Hiba is also the Co-founder of The Smash Room in Dubai, a safe place where you can release your pent-up emotions by breaking things (Rage Therapy).



    In this episode we discuss:

    ● The difference between stress and trauma

    ● How to take action if you’re on the fence of healing and next level personal growth

    ● Self trust and how to build it

    ● How to be a living breathing example of living authentically

    ● How Hiba moved from low functioning depression to living in absolute joy

    ● How to use joy as your measuring stick for life

    ● Practical tips for moving your life forwards



    This is the kind of episode you’ll want to listen to twice,



    Enjoy!



    Be sure to check out her work:



    Instagram: 

    @hibabalfaqih 

    @schoolofMindhacking 

    @Thesmashroomdxb 



    YouTube: https://www.youtube.com/c/HibaBalfaqih



    Website: www.hibabalfaqih.com



    Much love and wellness,

    Charlotte and Jonathan

    www.thewellnesstheory.com

    • 57 min
    #135 21 Hacks to Reduce Stress Instantly (Scientifically Proven)

    #135 21 Hacks to Reduce Stress Instantly (Scientifically Proven)

    Stressed with work, family, money, the state of the world?

    No matter the cause, try the hacks we’re sharing today for immediate relief.

    In this episode we showcase 21 (Scientifically Proven) Hacks to Reduce Stress Instantly

    These hacks will work like a charm to take the edge off and if you only experience minimal stress - they are likely all you need to be well.

    However, if your relationships, your career, your health or your sense of self is suffering it’s imperative you go beyond the hacks.

    For long-term stress relief and to live a life of true vitality, happiness and high performance you must solve stress at the root before it gets worse. Discover more about that here.

    Links that we mention in the episode:

    Stress Runs Deeper Than You Think - https://www.thewellnesstheory.com/blog?p=tried-everything-but-still-stressed

    Surviving stress Vs Completing Stress - https://www.thewellnesstheory.com/blog?p=surviving-stress-vs-completing-stress

    Stress Stacking - https://www.thewellnesstheory.com/blog?p=stress-stacking-the-number-one-red-flag-thats-sabotaging-well-being-high-performance

    Book a discovery call - https://www.thewellnesstheory.com/book-a-discovery-call

    Much love and wellness,

    Charlotte and Jonathan

    P.S.

    >>> Here's the simple (and free) assessment tool for the short-term stress solutions. It takes less than 7 minutes to complete and you’ll get a personalised report and an action video for each area.

    • 10 min
    #133 Do Good & Make Money Without the Stress with John Daniels [Guest Episode]

    #133 Do Good & Make Money Without the Stress with John Daniels [Guest Episode]

    Calling all conscious entrepreneurs in our community, today's podcast interview is for you!

    Whether you’re an aspiring entrepreneur or an established entrepreneur, today's guest has great insights for you.

    Meet John Daniels,

    Also known as - The Lean Marketer and the co-founder of Connected Impact. John’s helped over 300 businesses across 4 different continents deliver amazing results. He combines the latest thinking with a wealth of practical experience gleaned from implementing marketing strategies over the past 2 decades of his career.

    It can be tricky as an entrepreneur, when you want to make a massive impact and you love what you do so much that you want to give it away for free,

    But at the same time, you need an income to keep the lights on and to grow your business.

    Plus you’re juggling other life areas including your own spiritual journey.

    These internal conflicts can cause an insane amount of stress.

    Especially when all you want to do is master your craft instead of getting bogged down in systems and the tech side of your business.

    But it doesn’t have to be stressful,

    You just need to look at your business from a new perspective which is what you’ll get in today's conversation.



    In this episode we discuss:

    ● Tips for overcoming self-doubt when venturing into entrepreneurship

    ● How to integrate the spiritual journey with seemingly technical business systems

    ● Where to start and key areas to focus on when building a business so setbacks don’t turn into stress

    ● How to take your light and spread it through a conscious business

    ● Why speaking to people about your business ideas MUST be the first step before creating anything

    ● How to navigate the internal conflict of making money but wanting to give it away for free to help people

    ● Why connecting with your ‘end point’ is the difference between enjoying success or waiting for it.



    If you’re curious,, and you’re ready for a thought-provoking conversation, this is the episode for you!

    Enjoy!



    Be sure to check out his work:

    Free LinkedIn course: https://connectedimpact.online

    Linkedin: https://www.linkedin.com/in/john-daniels/

    Website: http://www.theleanmarketer.co.uk/



    Much love and wellness,

    Charlotte and Jonathan

    www.thewellnesstheory.com

    • 49 min
    #132 The Stress Pyramid With Jonathan & Charlotte [Featured Episode]

    #132 The Stress Pyramid With Jonathan & Charlotte [Featured Episode]

    We are so grateful to have been asked to share our experience and knowledge on the Motivation Without the Hype show with Gez Perez. It's a powerful episode we are sure you will love and we are talking about the 3 different levels of stress and how we experience stress on these levels and what to do to live a stress-free life.

    In today's episode, you will discover key insights:


    What is stress and where it comes from
    What is the stress pyramid
    Why stress can be good for you
    Steps to get rid of stress for good!

    Much, much more!

    Enjoy 😊

    Find out more about Gez and what he’s uptown by following him on Instagram @gezperezofficial

    Much love and wellness,

    Charlotte and Jonathan

    P.S If you’d like support and guidance with the stress pyramid we discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.

    www.thewellnesstheory.com

    • 29 min
    #131 Power of Soma Breath With Niraj Naik [Guest Episode]

    #131 Power of Soma Breath With Niraj Naik [Guest Episode]

    Want to fast track your stress-relief and healing?

    If so, you’ll love today's podcast interview with Niraj Naik @nirajnaikofficial

    Niraj is an ex-pharmacist turned holistic health expert, also known as the renegade pharmacist and founder of the international school of breathwork, Soma Breath.

    After experiencing chronic illness, autoimmune disease, induced by stress. It left him housebound for almost a year, and doctors left him with the choice of having his colon removed or taking a trial drug which seemed uncertain.

    Niraj was at a point of desperation when he went down the rabbit hole of breathwork and healed himself.

    Since then, he’s combined his passion for music and various breathing techniques to revolutionise the healing and wellbeing path for everyone, he’s even created music for Wim Hoff, Marisa Peers and works closely with the Mindvalley team.

    The creation of his Soma breath awakening techniques, which combines rhythmic music that harmonises the nervous system and breathing that uses controlled stress response, is changing lives.

    In this episode we discuss:

    ● What is SOMA breath and how it helps people.

    ● Why and how music is so therapeutic.

    ● Why breath and music combined helps us to heal and why are these modalities so powerful.

    ● Why people fear breathwork and how soma breath moves you into bliss states

    ● How the dance of breath and music helps to tap into your consciousness to move towards the truth of who you are.

    ● How SOMA breath turns on the healing process and wakes up our own ability to heal.

    ● Incredibles examples of clients who’ve used the daily dose and cured ‘unhealable’ dis-eases within 6 months.

    ● How manipulating energy in the body helps to create your own pharmacy inside the body.

    This is a jam-packed episode,

    If you're someone who genuinely wants to be well, and live to your highest potential then this episode is for you.

    Grab your notebook and enjoy.

    Be sure to check out his work:

    Instagram: @nirajnaikofficial

    YouTube: https://www.youtube.com/c/SOMABreath

    Website: https://www.somabreath.com

    Much love and wellness,

    Charlotte and Jonathan

    www.thewellnesstheory.com

    • 57 min
    #130 Art Therapy with Jennifer Mazur [Guest Episode]

    #130 Art Therapy with Jennifer Mazur [Guest Episode]

    Expressing ourselves can be challenging,

    It was for me - especially when it came to my emotions.

    But something that’s helped me a lot is -  Art.

    If you’re curious about how art could help you then you’ll love today's podcast interview.

    Meet Jennifer Mazur,

    A mental health warrior who’s using her mental health experience to help manage anxiety and stress. She’s a shining example of leading even when it gets hard.

    In this episode we discuss:


    How creative art can help mental health
    How to smash the stigma of mental health by taking matters into our own hands
    What ‘create date’s’ are and why they are so powerful
    Why you don’t have to be good at art to feel the benefits on well-being

    It’s never too late to try something new,

    Especially when it could boost your well-being and deep your connection to yourself and others.

    Be sure to check out her work:

    Instagram: @jennifermazurart

    Website: https://www.jennifermazurart.com

    FB Groups: https://www.facebook.com/JenniferMazurArt/ & http://www.facebook.com/groups/creativeplay

    Much love and wellness,

    Charlotte and Jonathan

    P.S If you’d like support and guidance with getting rid of unhealthy stress to start making a difference in the world as discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.

    www.thewellnesstheory.com

    • 35 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Marin_elle ,

Jonathan and Charlotte are great!

Definitely recommend this podcast. I love to listen to it during my walks. Great selection of guests and always interesting topics.

Georqiarose ,

Much needed listen!

Charlotte and Johnathan’s work is incredibly important in the way we lead our lives because of the stresses we face living in this time. They helped me to understand how stress impacts almost every part of my life and the ways to deal with it. I also am grateful to be interviewed on their podcast too. Thank you very much guys!!!

Intentional Bear ,

Top wellbeing podcast

Charlotte and Johnathon a such a great balance to listen to! Their knowledge is deep and the guests are epic. A must listen!

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