189 episodes
Stress Relief in Your Pocket with The Wellness Theory Charlotte and Jonathan
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- Health & Fitness
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5.0 • 11 Ratings
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Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts.
Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness.
Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world.
Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
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#188 Reconnecting to the Body with Tess Jewell-Larson
Are you grappling with stress, burnout, trauma, pain, or relentless fatigue?
Or are you curious about the role your body plays when it comes to your thoughts and emotions?
If so, you’ll love todays episode with Charlotte Stebbing-Mills and Tess Jewell-Larsen.
Tess is a certified mindfulness coach, somatic healer, a Yoga Therapist in training and co-host of the The Happy Edit.
Just like us at Wellness Theory, Tess emphasizes the power of breath, mindful movement, stress management, nurturing nervous system resiliency, cultivating the right mindset, and making essential lifestyle shifts to help clients experience more joy, balance, and optimism, regardless of life's obstacles.
🔍 In this episode, we dive deep into:
How stress and emotion gets stored in the body
The difference between between a somatic therapeutic approach and traditional therapy
How to use the body to release unresolved emotions, thoughts and experiences.
How to practise somatic practices safety
The Art of Giving Back to Oneself
Be sure to follow Tess’s work here:
Website: https://www.tytoniyoga.com
Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcast
Instagram: https://www.instagram.com/tessjewelllarsen/
LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/
Facebook: https://www.facebook.com/tessjewelllarsencoaching
Much love and wellness,
Charlotte and Jonathan
www.thewellnesstheory.com
P.S.
Would you like to stress-less and thrive more in all areas of life?
Take the Free Stress-Less Scorecard and find out how.
Answer 24 questions in less than 2 minutes to get personalised results.
The scorecard will assess:
Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from
It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.
Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard -
#187 Conscious Breath with Jonathan Mills
Super special podcast today with our very own Jonathan Mills, co-founder of the Wellness Theory.
Jon's personal odyssey from stress, anger, and exhaustion to a life of purpose and well-being has inspired so many people over the last few years, and today we're diving into one element of his journey that's been a gamechanger.
In this conversation, you will:
Discover 4 Ways to Harness Breath for Relaxation, High Performance, and Personal Growth.
Discover A Form of Breathwork No One's Talking About.
Learn How the Power of Breath Can Conquer Life's Toughest Challenges.
Find the Key to Freeing Yourself from Anger.
Jon’s had a break from the podcast but damn it feels good to have him back, no doubt you’ll agree!🚀
Much love and wellness,
Charlotte
www.thewellnesstheory.com
P.S.
Would you like to stress-less and thrive more in all areas of life?
Take the Free Stress-Less Scorecard and find out how.
Answer 24 questions in less than 2 minutes to get personalised results.
The scorecard will assess:
Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from
It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.
Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard -
#186 Remove Financial Stress with Carol Glynn
Stressed about money?
Unfortunately, it’s often linked to poor mental health and suicide.
But it doesn't have to be this way.
In todays podcast Charlotte sits down with Carol Glynn from Conscious Finance Coaching.
Carol Glynn, a distinguished financial wellness coach and mentor who empowers clients to optimize and take charge of their financial well-being through a blend of practical financial literacy education and mindset coaching. 📈💰
💰How to move from financial stress to financial wellness.
💰What it means to be financially well and why it's essential.
💰 Actionable strategies to address, debt, lack and fear of facing reality.
💰 How financial responsibility is different for each gender.
Getting our financial ducks in a row is a game changer for quality of life.
Get ready to take some notes!
Be sure to follow Carols work here:
www.consciousfinancecoaching.com
www.instagram.com/consciousfinancecoaching
www.linkedin.com/in/carol-glynn
https://consciousfinancecoaching.as.me/
https://www.consciousfinancecoaching.com/newsletter
Much love and wellness,
Charlotte and Jonathan
www.thewellnesstheory.com
P.S.
Would you like to stress-less and thrive more in all areas of life?
Take the Free Stress-Less Scorecard and find out how.
Answer 24 questions in less than 2 minutes to get personalised results.
The scorecard will assess:
Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from
It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.
Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard -
#185 Overcoming Chronic Pain with Gemma McFall
Do you have constant neck pain? Shoulder pain? Lower back pain?
Any other pain that just won’t go away?
Living with chronic pain can be a relentless battle,
It's more than just discomfort; it's a part of your daily life, impacting everything you do.
But it doesn’t have to be this way,
In todays podcast Chalrotte sits down with Gemma McFall.
Gemma’s been on her own journey with Chronic Pain spanning a decade and now she now helps others to recover from chronic pain using her four step freedom from pain method.
She is a highly decorated coach and is the only SIRPA Trained Chronic Pain Practitioner in the Middle East and in this episode we discuss:
The link between stress and chronic pain
What is chronic pain
Somatic Tracking
The Brain-body connection
The pain loop?
The role emotions play in chronic pain
Why recovery can be faster than you’d think
Mind-body approach to healing chronic pain
4 Steps to recovery
Be sure to follow Gemma on Instagram at @gemmamcfall
Much love and wellness,
Charlotte and Jonathan
www.thewellnesstheory.com
P.S.
Would you like to stress-less and thrive more in all areas of life?
Take the Free Stress-Less Scorecard and find out how.
Answer 24 questions in less than 2 minutes to get personalised results.
The scorecard will assess:
Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from
It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.
Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard -
[Special] Activism Burnout and Navigating Tragic Times
In a world where many of us find ourselves unexpectedly compelled to take action in these horrendous times,
Join me for an insightful episode that's here to help you overcome activism burnout, even if you don't identify as an ‘activist’.
In this episode I cover:
👉 What activist burnout is
👉 Unique challenges being faced right now
👉 Strategies on how to cope
👉 How to support loved ones and colleagues
👉 How to stay in this
Tune in to navigate these tragic times with grace and resilience. We can only create change if we channel this energy and use it for good. I know it’s easier said than done, but I implore you to take care of yourself as best you can so you can be in this for the long haul.
Sending love and compassion,
Remember to be well, and mean we’ll, so we can make a difference in this world ❤️
If you need further support at this time, feel free to reach out to us at: info@thewellnesstheory.com
For Volunteering, Petitions & Donation Opportunities Visit:
https://www.dubaicares.ae/initiatives/
https://www.emiratesrc.ae/Gaza/
https://www.gazastrong.com -
#183 Overthinking, Clarity and Authenticity with Ahlam Al Tauqi
Stressed out by overthinking?
You’re not alone - it’s one of the top 5 issues faced in mental health struggles.
In today's podcast, we’re joined by Ahlam Al Tauqi, a highly regarded and certified coach with a remarkable reputation and extensive expertise for assisting those who are burdened by stress, overwhelm, and a sense of being lost.
We’re delighted to announce that Ahlam is one of our very first Wellness Theory Coaches to join the team!
Ahlam's superpower is the ability to help people gain clarity, conquer perfectionism, and overcome overthinking.
And in this episode we discuss:
How to address the impact of overthinking
The hurdles of overthinking and its emotional weight.
Tips for transforming overthinking into personal growth.
Why clarity is vital
The consequences of lacking clarity in life decisions.
How stress and overthinking challenges high-achievers.
Strategies for goal achievement amidst life's demands.
the pivotal role of authenticity in our lives.
The journey to purpose
Ahlam’s personal journey, of what shaped her into the remarkable coach she is today.
Join us on this transformative journey with Ahlam, where we tackle overthinking, gain clarity, chase audacious goals, and embrace authenticity as key components of personal growth and wellness. 🚀💫
Be sure to follow Ahlam on Instagram at https://www.instagram.com/ahlamtauqi/
Much love and wellness,
Charlotte and Jonathan
www.thewellnesstheory.com
P.S.
Would you like to stress-less and thrive more in all areas of life?
Take the Free Stress-Less Scorecard and find out how.
Answer 24 questions in less than 2 minutes to get personalised results.
The scorecard will assess:
Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from
It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard
Customer Reviews
Fantastic Podcast with fantastic hosts
If you’re looking for support, motivation and inspiration with stress management, Charlotte and Jonathan have got you covered from your pocket.
Jonathan and Charlotte are great!
Definitely recommend this podcast. I love to listen to it during my walks. Great selection of guests and always interesting topics.
Much needed listen!
Charlotte and Johnathan’s work is incredibly important in the way we lead our lives because of the stresses we face living in this time. They helped me to understand how stress impacts almost every part of my life and the ways to deal with it. I also am grateful to be interviewed on their podcast too. Thank you very much guys!!!