188 episodes

Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts.

Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness.

Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world.

Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.

Stress Relief in Your Pocket with The Wellness Theory Charlotte and Jonathan

    • Health & Fitness
    • 5.0 • 11 Ratings

Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts.

Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness.

Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world.

Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.

    #187 Conscious Breath with Jonathan Mills

    #187 Conscious Breath with Jonathan Mills

    Super special podcast today with our very own Jonathan Mills, co-founder of the Wellness Theory.



    Jon's personal odyssey from stress, anger, and exhaustion to a life of purpose and well-being has inspired so many people over the last few years, and today we're diving into one element of his journey that's been a gamechanger. 



    In this conversation, you will:


    Discover 4 Ways to Harness Breath for Relaxation, High Performance, and Personal Growth.
    Discover A Form of Breathwork No One's Talking About.
    Learn How the Power of Breath Can Conquer Life's Toughest Challenges.
     Find the Key to Freeing Yourself from Anger.



    Jon’s had a break from the podcast but damn it feels good to have him back, no doubt you’ll agree!🚀



    Much love and wellness, 

    Charlotte

    www.thewellnesstheory.com



    P.S. 



    Would you like to stress-less and thrive more in all areas of life?

    Take the Free Stress-Less Scorecard and find out how. 



    Answer 24 questions in less than 2 minutes to get personalised results.



    The scorecard will assess:


    Your day to day stress-management, 


    How your body is coping with stress


    Identify the core of where your stress is stemming from



     

    It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

    Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

    • 58 min
    #186 Remove Financial Stress with Carol Glynn

    #186 Remove Financial Stress with Carol Glynn

    Stressed about money?



    Unfortunately, it’s often linked to poor mental health and suicide.

    But it doesn't have to be this way.



    In todays podcast Charlotte sits down with Carol Glynn from Conscious Finance Coaching. 



    Carol Glynn, a distinguished financial wellness coach and mentor who  empowers clients to optimize and take charge of their financial well-being through a blend of practical financial literacy education and mindset coaching. 📈💰







    💰How to move from financial stress to financial wellness. 

    💰What it means to be financially well and why it's essential.

    💰 Actionable strategies to address, debt, lack and fear of facing reality.

    💰 How financial responsibility is different for each gender.





    Getting our financial ducks in a row is a game changer for quality of life. 



    Get ready to take some notes!



    Be sure to follow Carols work here:

    www.consciousfinancecoaching.com

    www.instagram.com/consciousfinancecoaching

    www.linkedin.com/in/carol-glynn

    https://consciousfinancecoaching.as.me/

    https://www.consciousfinancecoaching.com/newsletter



    Much love and wellness, 



    Charlotte and Jonathan

    www.thewellnesstheory.com

    P.S. 

    Would you like to stress-less and thrive more in all areas of life?

    Take the Free Stress-Less Scorecard and find out how. 

    Answer 24 questions in less than 2 minutes to get personalised results.

    The scorecard will assess:


    Your day to day stress-management, 


    How your body is coping with stress


    Identify the core of where your stress is stemming from



     

    It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

    Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

    • 1 hr 13 min
    #185 Overcoming Chronic Pain with Gemma McFall

    #185 Overcoming Chronic Pain with Gemma McFall

    Do you have constant neck pain? Shoulder pain? Lower back pain? 



    Any other pain that just won’t go away?



    Living with chronic pain can be a relentless battle,



    It's more than just discomfort; it's a part of your daily life, impacting everything you do. 



    But it doesn’t have to be this way,



    In todays podcast Chalrotte sits down with Gemma McFall.



    Gemma’s been on her own journey with Chronic Pain spanning a decade and now she now helps others to recover from chronic pain using her four step freedom from pain method.



    She is a highly decorated coach and is the only SIRPA Trained Chronic Pain Practitioner in the Middle East and in this episode we discuss:




    The link between stress and chronic pain 


    What is chronic pain


    Somatic Tracking


    The Brain-body connection 


    The pain loop?


    The role emotions play in chronic pain 


    Why recovery can be faster than you’d think


    Mind-body approach to healing chronic pain 


    4 Steps to recovery





    Be sure to follow Gemma on Instagram at @gemmamcfall



    Much love and wellness, 

    Charlotte and Jonathan

    www.thewellnesstheory.com



    P.S. 

    Would you like to stress-less and thrive more in all areas of life?

    Take the Free Stress-Less Scorecard and find out how. 

    Answer 24 questions in less than 2 minutes to get personalised results.

    The scorecard will assess:


    Your day to day stress-management, 


    How your body is coping with stress


    Identify the core of where your stress is stemming from



     

    It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

    Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

    • 1 hr 16 min
    [Special] Activism Burnout and Navigating Tragic Times

    [Special] Activism Burnout and Navigating Tragic Times

    In a world where many of us find ourselves unexpectedly compelled to take action in these horrendous times,



    Join me for an insightful episode that's here to help you overcome activism burnout, even if you don't identify as an ‘activist’.



    In this episode I cover:



    👉 What activist burnout is

    👉 Unique challenges being faced right now

    👉 Strategies on how to cope

    👉 How to support loved ones and colleagues

    👉 How to stay in this



    Tune in to navigate these tragic times with grace and resilience. We can only create change if we channel this energy and use it for good. I know it’s easier said than done, but I implore you to take care of yourself as best you can so you can be in this for the long haul.



    Sending love and compassion,

    Remember to be well, and mean we’ll, so we can make a difference in this world ❤️



    If you need further support at this time, feel free to reach out to us at: info@thewellnesstheory.com



    For Volunteering, Petitions & Donation Opportunities Visit:

    https://www.dubaicares.ae/initiatives/

    https://www.emiratesrc.ae/Gaza/

    https://www.gazastrong.com

    • 27 min
    #183 Overthinking, Clarity and Authenticity with Ahlam Al Tauqi

    #183 Overthinking, Clarity and Authenticity with Ahlam Al Tauqi

    Stressed out by overthinking?



    You’re not alone - it’s one of the top 5 issues faced in mental health struggles.



    In today's podcast, we’re joined by Ahlam Al Tauqi, a highly regarded and certified coach with a remarkable reputation and extensive expertise for assisting those who are burdened by stress, overwhelm, and a sense of being lost. 



    We’re delighted to announce that Ahlam is one of our very first Wellness Theory Coaches to join the team!



    Ahlam's superpower is the ability to help people gain clarity, conquer perfectionism, and overcome overthinking. 



    And in this episode we discuss:




    How to address the impact of overthinking


    The hurdles of overthinking and its emotional weight.


    Tips for transforming overthinking into personal growth.


    Why clarity is vital 


    The consequences of lacking clarity in life decisions.


    How stress and overthinking challenges high-achievers.


    Strategies for goal achievement amidst life's demands.


    the pivotal role of authenticity in our lives.


    The journey to purpose


    Ahlam’s personal journey, of what shaped her into the remarkable coach she is today.



    Join us on this transformative journey with Ahlam, where we tackle overthinking, gain clarity, chase audacious goals, and embrace authenticity as key components of personal growth and wellness. 🚀💫 



    Be sure to follow Ahlam on Instagram at https://www.instagram.com/ahlamtauqi/



    Much love and wellness, 



    Charlotte and Jonathan

    www.thewellnesstheory.com

    P.S. 



    Would you like to stress-less and thrive more in all areas of life?

    Take the Free Stress-Less Scorecard and find out how. 



    Answer 24 questions in less than 2 minutes to get personalised results.



    The scorecard will assess:


    Your day to day stress-management, 


    How your body is coping with stress


    Identify the core of where your stress is stemming from



     

    It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

    • 1 hr 6 min
    #182 Exploring "The Healthy Hustle" with Antonia Bates

    #182 Exploring "The Healthy Hustle" with Antonia Bates

    Constantly feeling a sense of urgency?

    Like you’re hustling but not getting very far?

    Feeling exhausted, fed up and lonely?



    In today's episode, Charlotte sits down with Antonia Bates, the driving force behind well-being spaces and entrepreneur empowerment. Co-Founder of Studio Nu and the visionary behind The Healthy Entrepreneur Club.



    In this episode, we delve into:

    🌟 Antonia's inspiring journey and her mission

    🏋️‍♀️ Navigating the fine line between healthy and unhealthy stress

    🥇 Lessons of stress and performance from her athletic background

    📈 Applying those insights to life and business

    🌆 The factors contributing to burnout in the UAE

    🤓 'The Healthy Hustle' and practical tips for entrepreneurs

    🏢 The importance of environment in health and business



    Join us in unravelling the secrets to a happy, sustainable and successful entrepreneurial journey! 💪 



    Be sure to follow her work:



    https://www.thehealthyentrepreneurclub.com/

    https://instagram.com/the.healthyentrepreneur

    https://www.instagram.com/antonia_bates/

    https://www.linkedin.com/in/antonia-bates-a81a69136



    Much love and wellness, 

    Charlotte and Jonathan

    www.thewellnesstheory.com

    P.S. 

    Would you like to stress-less and thrive more in all areas of life?

    Take the Free Stress-Less Scorecard and find out how. 

    Answer 24 questions in less than 2 minutes to get personalised results.

    The scorecard will assess:


    Your day to day stress-management, 


    How your body is coping with stress


    Identify the core of where your stress is stemming from



     

    It’s designed for high-performers who are looking to get a clear picture of how to optimise their wellbeing and nip unhealthy stress in the bud once and for all.

    Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard

    • 59 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

lau j x ,

Fantastic Podcast with fantastic hosts

If you’re looking for support, motivation and inspiration with stress management, Charlotte and Jonathan have got you covered from your pocket.

Marin_elle ,

Jonathan and Charlotte are great!

Definitely recommend this podcast. I love to listen to it during my walks. Great selection of guests and always interesting topics.

Georqiarose ,

Much needed listen!

Charlotte and Johnathan’s work is incredibly important in the way we lead our lives because of the stresses we face living in this time. They helped me to understand how stress impacts almost every part of my life and the ways to deal with it. I also am grateful to be interviewed on their podcast too. Thank you very much guys!!!

Top Podcasts In Health & Fitness

ZOE
Dr Rangan Chatterjee: GP & Author
Scicomm Media
iHeartPodcasts
iHeartPodcasts
BBC Radio 4

You Might Also Like