7 episodes

Cat Like Movement

Stretch Therapy Stretch Therapy

    • Health & Fitness

Cat Like Movement

    Justin Goodhart interviews Kit Laughlin

    Justin Goodhart interviews Kit Laughlin

    The excellent Justin Goodhart (WellRoundedAthlete.net/home) interviewed me back in 2014. He wanted to know about the ideas and experiences that led to Stretch Therapy—and we talked up a storm. The following is a partial list of what is covered: The difference between children’s and adult’s bodies and what that means for your flexibility training. The […]

    Ryan Hurst (GMB) talks with Kit Laughlin

    Ryan Hurst (GMB) talks with Kit Laughlin

    I have only met and worked (and ate and drank!) with Ryan Hurst, one of the three co-founders of Gold Medal Bodies, the best site currently available for information and instruction on men’s gymnastics strength training, anywhere. And Ryan is a lovely human being and as I get older, that dimension is far and away the most […]

    Propane Fitness interviews Kit Laughlin, Part 2

    Propane Fitness interviews Kit Laughlin, Part 2

    Directly from the Propane Fitness site, run by my friend and ST Teacher, Yusef Smith. I am not responsible for the hyperbole! See the Propane Fitness page HERE; there are some nice images, too, and a link to the video version of the interview, if you’d prefer that. This is part two, and on Yusuf’s […]

    • 1 hr 1 min
    Propane Fitness interviews Kit Laughlin, Part 1

    Propane Fitness interviews Kit Laughlin, Part 1

    Directly from the Propane Fitness site, run by my friend and ST Teacher, Yusef Smith. I am not responsible for the hyperbole! See the Propane Fitness page HERE; there are some nice images, too, and a link to the video version of the interview, if you’d prefer that. “This is one NOT to be missed. […]

    Dave and Kit’s Coffee Shop Conversation #3

    Dave and Kit’s Coffee Shop Conversation #3

    The third in the series, DW and KL discuss the question of what makes a good student; and how to find a good teacher, among other subjects. Shot on location at Cherie’s and Ken’s place, two of Dave’s students (Vi and Michael) assisted us on the camera side; thank you! Two books mentioned are The […]

    • 1 hr 5 min
    Dave and Kit’s Coffee Shop Conversation #2

    Dave and Kit’s Coffee Shop Conversation #2

    The second conversation in our series, Dave and Kit discuss a wide range of (we hope) extremely interesting subjects, including the ground-breaking books Antifragile  and Sapiens: A Brief History of Humankind.  In addition, we reference a thread on the Forums, started by Olivia: kitlaughlin.com/forums/index.php?/topic/789-muscle-tension-and-flexibility/ We talk about conceptual schema, moustache wax (“Expedition Strength!), Swami Nityananda’s coffee ‘erbs, […]

    • 1 hr

Customer Reviews

Ysmith1 ,

The real deal

Kit is the MAN - if you haven't come across Stretch Therapy before, they are your definitive source for becoming more flexible, stronger and fully inhabiting your body. The podcasts are gold.

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