Stronger U Radio Stronger U Nutrition

In this episode, Stronger U Dietitians are spilling the (science-backed) beans on caffeine! Stronger U Radio host and RD Gianna Masi welcomes back Dr. Jessica Bachman,  Stronger U's Director of Operations, and trusted nutrition expert. Dr. Jess, with a PhD in Nutrition and extensive experience in academia, shares insights into caffeine consumption dispelling common misconceptions while shedding light on its effects on body composition and performance. 

They delve into key highlights from a recent journal article on caffeine, covering recommended daily limits, sources of caffeine, its impact on hydration, and its role in weight loss. 

Gianna and Dr. Jess explore caffeine's ergogenic effects, performance benefits, and potential risks. 

Grab your favorite latte and tune in for practical advice on balancing caffeine consumption with fitness and wellness goals, empowering you to make informed choices. 

Don't forget to subscribe to Stronger U Radio for more episodes like this and join the conversation in the Stronger U Community. 

Our next Stronger U Radio guest has a large fan base within the Stronger U Coach community. Karin Nordin, PhD is an expert in mindset and behavior change and a published researcher of mindset theory. After graduating with her doctorate, Karin had a striking realization: The typical self-help and productivity approaches of the personal development industry were shockingly inconsistent with the actual research on change. That inconsistency fueled her business, Body Brain Alliance, where she’s on a mission to teach people to change and teach coaches how to teach people to change. Fun fact: Even as a behavior change expert, Karin has gone through nutrition coaching and credited it to changing her life. She says, “There is a difference between knowing something and actually doing it, and when we encounter changes in our lives, we need a heightened level of support.”
She joined us on the podcast for a science-backed discussion of the many facets related to behavior change, including
The importance of having a coach during times of high demand.Why she’ll always have a coach herself.What self-compassion is and isn’t, plus the three skills to develop it.What you should do to achieve the consistency you’re looking for to achieve your goals.Going from all-or-nothing thinking to cognitive flexibility.Her thoughts on resolutions and tips on setting goals.Her one life-changing recommendation.And so much more...
Whether you consider yourself a self-help junkie or are new to the topic, there is something in this episode for you.
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This episode of Stronger U Radio brings you a special guest interview with Dr. Julie Beegle, a Stronger U Coach who has a formal education in stem cell biology and clinical research. Like many of our coaches, she’s been coached and has gone through the process of change herself. During her conversation with our Manager of Nutrition Education and Innovation Gianna Masi RDN, CISSN, Dr. Beegle shares her personal story of transformation and path to nutrition coaching.

She candidly reflects on her relationship with food growing up, her experience of using food as a coping mechanism, and how her approach to nutrition was a symptom revealing deeper issues in her life.
Her inspiring journey transitions from a period of struggle with personal nutrition to dedicating decades to education, making her a nutrition coaching leader. Dr. Beegle has fostered a genuine connection with members, evident through their testimonials. In this episode, she offers a glimpse into why her approach resonates so strongly with those she guides.

Tune in to learn about how she transformed her mindset and set herself on a path to growth.

Head to the Stronger U Community to share your thoughts.    
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Welcome to another episode of Stronger U Radio! Join Registered Dietitian Gianna and Coach Adina as they delve into the intricacies of working through set backs and adjusting goals, perfectly timed for the holiday season. In this episode, they explore the ongoing challenge of maintaining equilibrium amid life's complexities.

With a blend of nutritional expertise and life insights, Gianna and Coach Adina share strategies for remaining flexible when applying your goals to living a real life—especially pertinent with the holidays looming.

The spotlight is on Adina's personal journey, revealing how she rediscovered joy in movement and adapted her exercise routine after confronting health challenges. This candid discussion provides valuable insights into resilience and flexibility, particularly relevant as we approach the diversity of the holiday season.

Beyond the realms of food and exercise, the episode delves into the influence of mental well-being and relationships on overall health. Gianna and Adina discuss the highs and lows of pursuing a healthy lifestyle, offering tips for finding joy no matter where you are in your health journey.

If you've grappled with the complexity of integrating health into your hectic life or seek inspiration for a balanced approach that you can easily apply to your holiday season, this episode is for you.

Ready to elevate your wellness strategy? Tune in now for practical wisdom from Gianna and Adina.

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Could there be a link between a health challenge, chronic pain, or behavior pattern and another seemingly unrelated area of your lifestyle or past trauma? The short answer is yes, there could be because of the interconnectedness of the various systems of the body, one imbalance can create another. Healthcare is moving away from the model of isolating the symptoms and instead looking at the body, mind, and emotions as a whole to uncover the root of the problem to support healing. This emerging approach to health refers to holistic wellness. In this episode of Stronger U Radio, Stronger U Registered Dietitian Gianna Masi sat down with Dr. Matt Tolstoy to discuss the elements of holistic wellness and why he believes it’s the future of healthcare.

Dr. Matthew Tolstoy is a pain rehab practitioner, licensed acupuncturist, and Somatic Experiencing Practitioner (SEP) with a private practice in NYC and virtually. Additionally, he’s been on staff at New York City Ballet and an educator for Equinox Health Clubs. He helps many people with chronic pain and post-traumatic pain or stress-related conditions.

This multi-faceted conversation covers a lot of ground and touches on many important points including:


The pros and cons of holistic wellness.The ethical gray areas in wellness and mental health due to the lack of boundaries (both personal and professional).The definition of wellness heartbreak: how it happens, how you can prevent it, and what’s important to consider.How to find a qualified and evidence-based holistic provider that you align with, plus the red flags to look for.


The traits of a healthy therapeutic relationship.What Trauma is and isn'tThe effects of stress, and anxiety accumulation on the bodyWhat conventional and holistic medicine get right and wrongThe idea of “destination happiness” and how in some cases it can be a response from your body to keep you safe and from experiencing something you’re trying to avoid.

This is one discussion you’ll want to tune into if you’re interested in taking a more well-rounded approach to your well-being or if you’ve struggled with unresolved health issues or behavior patterns.

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Stronger U Radio’s Coach Series has been about getting to know some of our inspiring, knowledgeable, relatable coaches. These individuals are a big part of what makes the magic of the Stronger U community so special (in addition to our members, of course). In this episode, we caught up with our first international coach, Jodi Burchill. Hailing from Canada, Coach Jodi gives a little background on how she stumbled upon Stonger U through the CrossFit community. A powerlifting competitor and former decade-long CrossFit gym owner, she became a Stronger U Coach after realizing her passion for the nutrition side of fitness. Her longtime tenure in the industry, working with many members and everyday athletes, has given her a unique perspective. In her chat with Branden, Stronger U’s resident Member Experience Specialist, she offers tips on prioritizing quality of life over losing those last 5 pounds and how to approach vacations, travel, and alcohol. She closes out the episode with solid advice on choosing grace over perfection.

Listen to the short episode and then, head to the Stronger U Community to share your thoughts.    

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