53 episodes

What would it feel like to stop creating self-imposed obstacles and live your wild, audacious dreams in the NOW? Sunrise in your Pocket is a weekly podcast where you’ll find playful, easy to implement guidance for reconnecting to the inner strength and wisdom that is always with you. Elena Sonnino is the go-to life coach for people who are ready to get out of their own way and start saying yes to themselves.

Sunrise in Your Pocket Elena Sonnino

    • Self Help

What would it feel like to stop creating self-imposed obstacles and live your wild, audacious dreams in the NOW? Sunrise in your Pocket is a weekly podcast where you’ll find playful, easy to implement guidance for reconnecting to the inner strength and wisdom that is always with you. Elena Sonnino is the go-to life coach for people who are ready to get out of their own way and start saying yes to themselves.

    You Have Nothing to Lose

    You Have Nothing to Lose

    What would you do if you had nothing to lose? This question might seem cliche’, but in this week’s episode, Elena is sharing the power of embodying a “you have nothing to lose” mindset to thrive in your life.

    This episode is for you if you feel stuck in judgment and expectation or “I don’t know” thinking when it comes to putting yourself out there or creating your ideal life.

    Show notes available here:
    http://elenasonnino.com/podcast/you-have-nothing-to-lose

    • 17 min
    Core Values

    Core Values

    Focus on what matters. You hear this all the time. But, how do you do that when you are in survival mode?

    The secret is that you need to know what actually matters to you.

    In this week’s episode, Elena shares what it would look like to know and embody your core values, the traits that make you uniquely you. This episode is for you if you feel like you’ve lost parts of yourself and would benefit from a bit of structure to thrive even more in your life.

    • 19 min
    Meet Your Truest Self

    Meet Your Truest Self

    What would it be like to get to know your truest self? To connect with the deepest parts of yourself so that you can thrive even more in your life?

    In this episode, Elena is sharing her signature stick figure tool to meet with and connect with your truest self.

    This episode is for you if you want to fully embody your best self so you can thrive even more in your life but aren’t quite sure where to begin.

    Show notes available here:
    http://elenasonnino.com/podcast/your-truest-self

    • 21 min
    Celebrate YOU

    Celebrate YOU

    Most people hear the word "celebrate" and think of fireworks, balloons, and all the things. They associate this with big occasions, big milestones, and all-out fabulousness. But what if celebrating you didn't require fanfare or bubbly. In this episode, Elena shares why you don’t need to hit a major milestone or scale a personal mountaintop to celebrate you. This episode is for anyone who struggles to answer the question “what is working” in their life without minimizing their efforts.

    • 16 min
    You Don't Need Self-care

    You Don't Need Self-care

    Raise your hand if you crave more self-care. But what if there was a way to redefine this practice and make it not only sustainable, but truly beneficial? In this episode, Elena shares why you don’t need self care but you do need nourishment for thriving in your life. This episode is for anyone who wants to move out of survival mode – not just once in a while, but as a lifestyle.

    If this episode resonates with you, be sure to apply for the See You. Be You. Circle!

    • 15 min
    Morning Practice 101

    Morning Practice 101

    Do you have a morning practice? A consistent morning practice sets us up for success in our day and in our life and yet, why does it feel so hard to create this habit?

    In this week’s episode, Elena is sharing her thoughts on the importance of creating your own morning practice in your own way to center and ground you.

    This episode is perfect for anyone that has struggled with creating a sustainable morning practice.

    • 19 min

Customer Reviews

Ingylill ,

Inspiration and Insight

This podcast is delightful and deep, and Elena strikes gold when talking about how to get out of your own way. Wether you need a quick fix of inspiration, or want resources and tools for growing and learning, there is something here for everyone.

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