Supporting Yourself Through Trauma Rising Above Shadows Of Abuse

Trauma is the reaction to intense distress or disturbing events that overwhelms and causes an inability to cope. It renders you helpless, hopeless etc. Supporting yourself involves self-care, acknowledgement of your feelings and processing it.
Contact us @ Rising Above Shadows of Abuse
Email: risingaboveshadowsofabuse@gmail.com
To contribute, use #participation to be a guest, # feedback or comment on the subject title.
To share your story on the podcast, kindly send an email to: risingaboveshadowsofabuse@gmail.com - using #STORY for subject title.
Kindly leave a review on Apple Podcast:
https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880
Follow RASA Podcast on social media.
Facebook: https://www.facebook.com/Realrasa1/
Twitter: https://twitter.com/risinaboveabuse
TikTok: https://tiktok.com/risingaboveshadowsofabuse
YouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJw
Linkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/
Patreon: https://patreon.com/risingaboveshadowsofabuse