82 episodes

Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.

Sustain Nutrition - Chewing the Fat Sustain Nutrition

    • Health & Fitness
    • 4.9 • 17 Ratings

Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.

    Episode 82 - Do Calories and Food Quality Count?

    Episode 82 - Do Calories and Food Quality Count?

    I had the privilege of being asked to speak to a private group of Andy's clients covering - 

    - 𝘌𝘴𝘵𝘢𝘣𝘭𝘪𝘴𝘩𝘪𝘯𝘨 '𝘞𝘩𝘢𝘵 𝘪𝘴 𝘢 𝘤𝘢𝘭𝘰𝘳𝘪𝘦'⁣⁣

    - 𝘍𝘰𝘰𝘥 𝘋𝘦𝘯𝘴𝘪𝘵𝘺 & 𝘍𝘰𝘰𝘥 𝘝𝘰𝘭𝘶𝘮𝘦⁣⁣

    - 𝘍𝘰𝘰𝘥 𝘘𝘶𝘢𝘭𝘪𝘵𝘺⁣⁣

    - 𝘏𝘰𝘸 𝘔𝘶𝘤𝘩 𝘚𝘩𝘰𝘶𝘭𝘥 𝘐 𝘌𝘢𝘵?⁣⁣

    - 𝘗𝘰𝘳𝘵𝘪𝘰𝘯 𝘚𝘪𝘻𝘦𝘴⁣⁣

    - 𝘛𝘩𝘦𝘳𝘮𝘰𝘨𝘦𝘯𝘪𝘤 𝘌𝘧𝘧𝘦𝘤𝘵 𝘰𝘧 𝘍𝘰𝘰𝘥⁣⁣

    - 𝘎𝘰𝘰𝘥 𝘍𝘰𝘰𝘥 𝘝𝘴 𝘉𝘢𝘥 𝘍𝘰𝘰𝘥⁣⁣

    - 𝘏𝘰𝘸 𝘵𝘰 𝘉𝘦𝘢𝘵 𝘍𝘰𝘰𝘥 𝘊𝘳𝘢𝘷𝘪𝘯𝘨𝘴⁣⁣

    - 𝘋𝘰 𝘠𝘰𝘶 𝘕𝘦𝘦𝘥 𝘵𝘰 𝘊𝘰𝘶𝘯𝘵 𝘊𝘢𝘭𝘰𝘳𝘪𝘦𝘴?⁣⁣

    - 𝘔𝘦𝘢𝘭 𝘍𝘳𝘦𝘲𝘶𝘦𝘯𝘤𝘺⁣⁣

    Hope you find it useful and I apologise about my squeaky chair!

    • 1 hr 7 min
    Episode 81 - The Joy Of Failure

    Episode 81 - The Joy Of Failure

    Bit of a weird title for todays Podcast BUT if you want ultimate success then you MUST embrace the old slip up!

    'Failure' is to be expected, it's how we learn what works and what doesn't, how we grow and improve.

    Nobody goes to a Martial Arts Dojo and expects to be able to do every technique perfectly at their first lesson like a Black Belt and nobody would expect to be speaking fluent Spanish just because they paid to join a class

    We take a deep dive into the importance of messing up and how you simply have to use it to your advantage

    • 43 min
    Episode 80 - How to Create GOOD Habits and Destroy BAD ones

    Episode 80 - How to Create GOOD Habits and Destroy BAD ones

    OOOOOOhhhhh this is a juicy one today.

    We are tackling all things Habit based today.

    What are habits, why we need them, how to create good ones and how to deal with bad ones.

    As always we really appreciate you listening 

    Don't forget to like, subscribe and leave a review

    • 48 min
    Episode 79 - How to Lockdown YOUR Lockdown

    Episode 79 - How to Lockdown YOUR Lockdown

    Well, here we go again!

    Lockdown 2 is upon us and if you struggled last time then now is the time to take action and be proactive!

    This podcast has tonnes of insights, tips and immediately actionable advice that will see you sailing through this Lockdown and being fabulous in time for Christmas

    Thanks as always for listening, don't forget to like, subscribe and leave a review!

    • 27 min
    Episode 78 - My Transformation

    Episode 78 - My Transformation

    Little bit of a different one today.

    This is actually taken from one of our weekly client calls where we cover a range of subjects to help and educate.

    I cover what I did, why I started, what I learned, how I found it and a whole lot more!

    Plus a bonus little Q&A at the end as the team had a few questions for me.

    Thanks as always for listening we really do appreciate it and apologise for the break in podcasts!

    • 56 min
    Episode 77 - Mindset Mastery

    Episode 77 - Mindset Mastery

    To get what is Desired you need to do what is Required.

    Makes sense right?

    But what do you do when you don't want to do it, when you are not motivated, can't be bothered?

    Learn how to keep turning up and doing the work with our latest podcast on Mindset Mastery.

    Thanks as always for listening and don't forget to like, subscribe and leave a review

    • 54 min

Customer Reviews

4.9 out of 5
17 Ratings

17 Ratings

Angi plant ,

Great no nonsense advice given in a new way

Love these guys and they present nutrition in a way that doesn’t involve guilt. They give tools to help and lots of practical advice on how to use them daily. They get rid of the negativity attached to weight loss and living a sustainable healthy life.

Sjh Annoyed ,

Highly recommended

Love these guys and their no nonsense approach to fat loss. Joe and James clearly love what they do and care about their clients getting results.
Their podcasts are exactly what you’d expect from them - informative with lots of good humour. Highly recommended

Icklepickle69 ,

Informative and entertaining

Joe & James’s no nonsense podcasts have kept me entertained on my drive to work.. they just talk sense!

Highly recommended if you want to understand what works for you when it comes to fat loss and what mistakes to avoid.

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