9 episodes

Newly engaged couple Meggan Grubb and Niall Kirkland sit down at their dinner table to eat delicious food and discuss all the sweet and sour parts of life. Listen in on their intimate conversations about relationships, mental health, fitness, friendships and everything in between, as well as being joined for dinner by some special friends along the way.

Find us on Instagram at @sweetandsourpodcast

Sweet and Sour with Meggan Grubb and Niall Kirkland Sixteenth Productions

    • Health & Fitness
    • 4.9, 421 Ratings

Newly engaged couple Meggan Grubb and Niall Kirkland sit down at their dinner table to eat delicious food and discuss all the sweet and sour parts of life. Listen in on their intimate conversations about relationships, mental health, fitness, friendships and everything in between, as well as being joined for dinner by some special friends along the way.

Find us on Instagram at @sweetandsourpodcast

    8. Finding Our Forever Home

    8. Finding Our Forever Home

    In today’s episode we catch up with you on our recent house move! After just buying our first ever property and forever home we take you through the process of buying, the difficulties we faced, the emotional moments of finally moving in after a 6 month process, as well as what it feels like in this new chapter of our lives. We chat interior design, renting vs buying a property and our future plans (maybe a few babies?!).

    This is our final episode of season 1 so a huge thank you to anybody who has tuned in over the season. We’ve had so much fun chatting each week with you guys and hope to bring you a season 2 very soon!

    - Meggan and Niall x

    Find us on Instagram at @sweetandsourpodcast

    • 47 min
    7. Adult Friendship

    7. Adult Friendship

    In today’s episode we sit down with Meggan’s best friend Bryony over a gin and tonic (or three)! We discuss many different topics based on friendship: making friends as an adult, loneliness, being the ‘uncool’ kids at school and how to maintain friendships as you grow older. As we progressively get a little tipsy through the episode, listen to us reminisce and have a lot of giggles!

    We hope that you really enjoyed this episode of Sweet and Sour! If you did, be sure to subscribe, leave a five star rating and a review below.

    - Meggan and Niall x

    Find us on Instagram: @sweetandsourpodcast

    • 56 min
    6. Separation and Broken Families

    6. Separation and Broken Families

    In today’s episode we talk about things we’ve never talked about online before, we touch on how to deal with stress and different ways of coping when feeling anxious. We also delve into family life: talking about our childhood and our parents divorces, how these experiences have shaped our views on marriage and the way we perceive ‘home’. Grab some popcorn, this one’s pretty deep...

    We hope that you enjoy listening to this episode and that you'll find some of it relatable. Make sure to subscribe, leave a five star rating and a review below!

    - Meggan and Niall x

    Find us on Instagram: @sweetandsourpodcast

    • 59 min
    5. Relationships, Influencers and Social Media

    5. Relationships, Influencers and Social Media

    In today's episode of Sweet and Sour we have invited our friends Annie and Elliot for some food and a good chat. We get to learn how they met at University (just like us), their view on the 'influencer life' and what it is really like to be a couple online. We chat about working with brands, staying true to yourself and your content, as well as being in a relationship and sticking together despite ups and downs.

    We hope that you find this episode fun and interesting! Make sure to subscribe, leave a five star rating and a review below.

    - Meggan and Niall x


    Find our lovely guests on Instagram at @annieopenshaw and @elliotbfit

    Find us on Instagram: @sweetandsourpodcast

    • 58 min
    4. Mental Health, Therapy and Deep Talk

    4. Mental Health, Therapy and Deep Talk

    In today’s episode we have our first guest on the podcast, Meggan's mum Helga! Helga chats about being a therapist, dealing with panic attacks, anxiety, depression and gives us some tips on how to live with a healthier happier mindset. We get a little deep and cover some really important topics that we hope you find as interesting as we did!

    We hope that you enjoy listening to this episode of Sweet and Sour! Make sure to subscribe, give us a five star rating and a review below.

    - Meggan and Niall x

    Find us on Instagram at @sweetandsourpodcast

    • 1 hr 10 min
    3. Our Health and Fitness Journey

    3. Our Health and Fitness Journey

    The importance of living a healthy lifestyle, how we got into fitness and built a career on social media.

    In today's episode we explore all things fitness and food. We go back to the start of our fitness journeys and how we ended up in a career in fitness and social media, discussing how our content has changed over time. We talk about the benefits that exercise can bring for your mental health, as well as some of the dangers that come with dieting and fixating on body image.

    We hope that you enjoy listening to our third episode of Sweet and Sour. Don't forget to subscribe, give us a five star rating and a review below!

    - Meggan and Niall x

    Find us on Instagram at @sweetandsourpodcast

    • 56 min

Customer Reviews

4.9 out of 5
421 Ratings

421 Ratings

Bested76589 ,

LOVE

Meggan and Niall creating a podcast together is the best thing since sliced bread. They are willing to speak so openly about their life, including the ups and the downs and having guests in gives it that extra bit of spice and gives us some juicy gossip. Can’t wait for the next one!

__liv ,

Lovely listen

I am loving listening to the podcast. I find them super interesting and find it a nice alternative to the utube videos as allow you to sit and think deeply about the spoken topics. Episode 4 I especially love, Meggan’s mum has such a calming voice and It’s clear why she makes such a good therapist! Please bring her into more podcasts with similar topics! She’s really informative and it’s really nice to listen to the information she has. Also lovely to hear your experiences and thoughts too x

kcxox92 ,

People love to complain but...

I really enjoy the podcast been following you both for ages and was glad you brought podcasts out, the sound of chewing and Megan’s laugh is a little bit mean specially when you’ve said the podcasts are going to be whilst your having dinner/tea? What do you expect...
Really enjoy listening whilst I’m on my way to work as can’t always watch YouTube. Love how honest and open you are and Really think you both have done well keep it up!

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