Here to provide you some tools in getting through adversity. No textbook stuff; real life experiences from my guests and I.
#18 - Rishi_tyns talks health and fitness with a leading expert, Sam Hanney
Sam Hanney, U Fit Studio owner joins Rishi on instagram live and does a quick Q&A. Excuse the sound as this is extracted from a screen record following the live chat.
Sam Hanney - Owner and coach at U Fit Studio
99 Barkby Rd
+44 (0)116 276 3411
Thanks for listening. You can find me on Instagram - rishi_tyns
To check out some of my take your next step blogs, please visit
#17 Chris Michaels - Welcome Back To The Dark Side
Chris Michaels joins TYNS and we briefly discuss his time in the Royal Navy and his struggles following his discharge. An absolute gent of a human. Some of what he shares is shared for the first time to the general public. A brave man who puts his time out there on Instagram to help others and share content that helps his followers and beyond.
He can be found on the handle:
Check out the blogs from Rishi below:
#16 - Journey To Self Discipline- Routines
It all began in my early teens when I would do things others wouldn't. I would instil daily habits that unbeknown to me would save my life later in my 20's
Take Your Next Step (TYNS) proudly supporting the following establishments. Check them out on Instagram:
TYNS Page - Rishi_tyns
Use hashtag #tyns365 on your daily wins