1 hr 3 min

Tamu Thomas on wellbeing in the workplace The Robora

    • Entrepreneurship

In this episode, Annie interviews Tamu Thomas, founder of Live Three Sixty wellness brand and JOY expert, on wellbeing in the workplace. They discuss taking time for yourself while running a business - even if you only have a few minutes a day to spare - listening to your body, and respecting your essential needs. Also: working at 80% rather than 100% to avoid burnout, scheduling a staged return to work after time out - and how Beyonce, basically, has all the answers.

Tamu supports women approaching their 40s via her award-winning podcast Three Sixty Conversations, and she runs an excellent membership group. Follow Tamu on Instagram: @livethreesixty, visit her website: livethreesixty.com. 

In this episode, Annie interviews Tamu Thomas, founder of Live Three Sixty wellness brand and JOY expert, on wellbeing in the workplace. They discuss taking time for yourself while running a business - even if you only have a few minutes a day to spare - listening to your body, and respecting your essential needs. Also: working at 80% rather than 100% to avoid burnout, scheduling a staged return to work after time out - and how Beyonce, basically, has all the answers.

Tamu supports women approaching their 40s via her award-winning podcast Three Sixty Conversations, and she runs an excellent membership group. Follow Tamu on Instagram: @livethreesixty, visit her website: livethreesixty.com. 

1 hr 3 min