27 min
Tap Into the Wisdom of Toddlers – Hasan Merali, MD The Retirement Wisdom Podcast
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There's a lot we can learn - and relearn - from the younger people in our midst. They do many things in a way that's highly beneficial for older adults. Dr. Hasan Merali is the author of the new book, Sleep Well, Take Risks, Squish the Peas, which shows us how toddlers bring out the best in humanity and how we can, too. It’s a whole new way of looking at and learning from toddlers.
He joins us from Ontario.
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Bio
Hasan Merali, MD, MPH, is an associate professor in the Department of Pediatrics, McMaster University and a pediatric emergency medicine physician at McMaster Children’s Hospital in Hamilton, Ontario.
He received his medical degree from Harvard Medical School and Master of Public Health degree from Johns Hopkins University.
His research focuses on child injury prevention in low- and middle-income countries.
He has published more than twenty-five peer-reviewed journal articles, and his writing has been featured in Science, The Boston Globe, NBC, CBC, and Popular Science. Dr. Merali lives in Oakville, Ontario, with his wife and their toddler daughter.
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For More on Hasan Merali
Sleep Well, Take Risks, Squish the Peas
Website
____________________________
Mentioned in This Podcast Episode
Chatter & Your Inner Voice – Ethan Kross
Auburn Sage
Who Has the Secret to Well-Being? The Answer May Surprise You.
Old People's Homes for 4 Year Olds
___________________________
Podcast Episodes You May Like
The Power of Fun – Catherine Price
Emeralds of Oz – Peter Guzzardi
___________________________
Wise Quotes
On Sleeping Like a Toddler
"I think sleep is one of the most important ones, and for anyone interested in wellness or improving their life, I would argue that sleep is the most important one to start with. I think it's a foundation for everything else to build on. And I like the toddler routine because it is so simple and it works. And so the Toddler bedtime routine is a very easy thing to do. And if we all did it, we would all sleep better like they do, and so what you do is you set a bed time, you kind of stick to it. You got to be regular about that time. Start an hour before. None of this involves any screens, so those screens are completely off. One hour before, you're either taking a hot bath or shower and what that does actually is cool down your body and your body needs to be cooler when we sleep and so that kind of gets your body into that mode. The next thing you do what toddlers do is they have lotion put on them and certainly that's something we could all do. It feels good, massage is good but really any hygiene related activity is fine. And then finally I think we're going to talk about this later too is reading and that is the best way to end your night. It's no screens. If it's an e-reader, it is fine, but there's no other distractions. And it s a way to consolidate all that knowledge we're getting because if you read and then sleep, you're going to retain a lot more of it too."
On Laughing Like a Toddler
"If you look at a graph of age across the spectrum and how much we do an activity, there is the first cliff that we go off is really humor and laughter. And there are a whole bunch of other ones. Reading is another one. Play is a another. And some of them do come back when you're retired, which is wonderful. You know, for reading, it comes back for example when your 65. But laughter is definitely one of them that we can never reach the same level that we did have when we were toddlers. So toddlers left to themselves and they're miked up.
There's a lot we can learn - and relearn - from the younger people in our midst. They do many things in a way that's highly beneficial for older adults. Dr. Hasan Merali is the author of the new book, Sleep Well, Take Risks, Squish the Peas, which shows us how toddlers bring out the best in humanity and how we can, too. It’s a whole new way of looking at and learning from toddlers.
He joins us from Ontario.
__________________________
Bio
Hasan Merali, MD, MPH, is an associate professor in the Department of Pediatrics, McMaster University and a pediatric emergency medicine physician at McMaster Children’s Hospital in Hamilton, Ontario.
He received his medical degree from Harvard Medical School and Master of Public Health degree from Johns Hopkins University.
His research focuses on child injury prevention in low- and middle-income countries.
He has published more than twenty-five peer-reviewed journal articles, and his writing has been featured in Science, The Boston Globe, NBC, CBC, and Popular Science. Dr. Merali lives in Oakville, Ontario, with his wife and their toddler daughter.
____________________________
For More on Hasan Merali
Sleep Well, Take Risks, Squish the Peas
Website
____________________________
Mentioned in This Podcast Episode
Chatter & Your Inner Voice – Ethan Kross
Auburn Sage
Who Has the Secret to Well-Being? The Answer May Surprise You.
Old People's Homes for 4 Year Olds
___________________________
Podcast Episodes You May Like
The Power of Fun – Catherine Price
Emeralds of Oz – Peter Guzzardi
___________________________
Wise Quotes
On Sleeping Like a Toddler
"I think sleep is one of the most important ones, and for anyone interested in wellness or improving their life, I would argue that sleep is the most important one to start with. I think it's a foundation for everything else to build on. And I like the toddler routine because it is so simple and it works. And so the Toddler bedtime routine is a very easy thing to do. And if we all did it, we would all sleep better like they do, and so what you do is you set a bed time, you kind of stick to it. You got to be regular about that time. Start an hour before. None of this involves any screens, so those screens are completely off. One hour before, you're either taking a hot bath or shower and what that does actually is cool down your body and your body needs to be cooler when we sleep and so that kind of gets your body into that mode. The next thing you do what toddlers do is they have lotion put on them and certainly that's something we could all do. It feels good, massage is good but really any hygiene related activity is fine. And then finally I think we're going to talk about this later too is reading and that is the best way to end your night. It's no screens. If it's an e-reader, it is fine, but there's no other distractions. And it s a way to consolidate all that knowledge we're getting because if you read and then sleep, you're going to retain a lot more of it too."
On Laughing Like a Toddler
"If you look at a graph of age across the spectrum and how much we do an activity, there is the first cliff that we go off is really humor and laughter. And there are a whole bunch of other ones. Reading is another one. Play is a another. And some of them do come back when you're retired, which is wonderful. You know, for reading, it comes back for example when your 65. But laughter is definitely one of them that we can never reach the same level that we did have when we were toddlers. So toddlers left to themselves and they're miked up.
27 min