14 min
Tranquili-tea Tea with HB
-
- Mental Health
Do you know how to breathe? No, really! How amazing would it be if one thing could reduce our pain, stress and anxiety, whilst improving our metabolism, sleep and energy? Our bodies are amazing. All this and more can be achieved through breathing properly. If you don’t believe me- listen to this episode!
Hosted on Acast. See acast.com/privacy for more information.
Do you know how to breathe? No, really! How amazing would it be if one thing could reduce our pain, stress and anxiety, whilst improving our metabolism, sleep and energy? Our bodies are amazing. All this and more can be achieved through breathing properly. If you don’t believe me- listen to this episode!
Hosted on Acast. See acast.com/privacy for more information.
14 min