100 episodes

Welcome to the Team LoCoFit Roundtable! Each week the Team LoCoFit coaches cover topics and trends we’re seeing with our clients in areas of nutrition, training, lifestyle and mindset. With each individual coaches knowledge and experience, we seek to provide different perspectives to the variety of questions each episode.

Team LoCoFit Round Table Team LoCoFit

    • Nutrition
    • 5.0 • 7 Ratings

Welcome to the Team LoCoFit Roundtable! Each week the Team LoCoFit coaches cover topics and trends we’re seeing with our clients in areas of nutrition, training, lifestyle and mindset. With each individual coaches knowledge and experience, we seek to provide different perspectives to the variety of questions each episode.

    Why You Should Compete

    Why You Should Compete

    In this podcast Laurin and Sam cover the reasons why you should compete. They specifically cover physique sports, but this could be applied to training for any competitive sport. They touch on the aspects of being competitive, what that looks like (year round, not just for the competition prep), developing discipline and grit and of course, the fun aspects of show day! Part II to this podcast covers the darkside of competing and the reasons why you shouldn't compete. 

    To apply, visit www.teamlocofit

    • 26 min
    It's Not Just Calories In, Calories Out

    It's Not Just Calories In, Calories Out

    We always hear "it's just calories in, calories out!" (often referred to as CICO) in the industry. But is it that simple? Yes, but... not always. It's a nuanced topic that Laurin and Karina cover in depth. First, they establish what CICO means and how to establish your maintenance calories. Second, they discuss why things could be dysregulated based on hormones, stressors and dieting history.

    Apply for coaching at www.teamlocofit.com

    • 34 min
    Supplements 101

    Supplements 101

    In this episode Laurin and Karina cover the basics of supplementation. They discuss their foundational recommendations for all clients regardless of goals, dive into speciality supplements for more specific goals and share some funny pre-workout stories. Do you even lift if you haven't had a ridiculous pre-workout story?? 

    To apply for coaching visit www.teamlocofit.com

    Follow us:
    @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

    • 51 min
    How to Challenge Your Thinking Errors

    How to Challenge Your Thinking Errors

    In the last podcast, Laurin and Rick covered the most common cognitive distortions and how they negatively impact your patterns and behaviors. In this podcast, they discuss how to challenge those thinking errors in order to stop yourself from repeating those negative patterns and become the more resilient, capable version of yourself. 

    To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com.

    To apply for coaching visit www.teamlocofit.com
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    • 29 min
    What are Cognitive Distortions?

    What are Cognitive Distortions?

    Thinking errors, commonly known as cognitive distortions, are thought patterns that keep us stuck between anxiety, depression and negative thinking patterns. Laurin and Rick dive into the most common cognitive distortions, such as black or white thinking, blaming, and catastrophizing, and cover how your thinking errors play into your basic fears and core beliefs. 

    To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com.

    To apply for coaching visit www.teamlocofit.com

    • 31 min
    Best & Worst of 2020 in the Fitness Industry

    Best & Worst of 2020 in the Fitness Industry

    From sloth mode with lockdowns to predatory sales tactics, the fitness industry had its fair share of negatives in 2020. In this episode, Laurin and Sam dive into the best and worst trends we saw in the fitness industry in 2020. While there were plenty of negatives, these negatives were also lessons we could all learn from to make the new year better. And as always, amongst the negative there is always a positive (or a few, in this case!) that we bring into 2021, too! 

    For info: www.teamlocofit.com

    • 41 min

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