16 episodes

exploring the topics of grief, mental health, love, and whatever it is that intertwines that all together

Ten Thousand More Ruby Falk

    • Self Help

exploring the topics of grief, mental health, love, and whatever it is that intertwines that all together

    Carly's Story

    Carly's Story

    On this episode, I'm joined by Carly, who lost her cousin and best friend to an accidental overdose 10 years ago. She talks to me about the unexpected turns her grief took and she beautifully articulates her journey towards deeper self-awareness. 


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    • 1 hr 3 min
    The Self-Love Struggle

    The Self-Love Struggle

    Why are we so willing to grant compassion and empathy to anyone but ourselves? Being in a relationship when you're grieving can be a unique challenge because when you aren't feeling like the best version of yourself, you feel unworthy of love. Evin Rose, dating and love coach, found her path to her career after experiencing the loss of her father when she was just a kid. She offers incredible insight into how we can convince ourselves that we are still worthy of love after loss. 


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    • 56 min
    From the Perspective of Teens: How to Talk about Suicide

    From the Perspective of Teens: How to Talk about Suicide

    We need to talk about teenage suicide because the numbers are staggering. Organizations like Robbie's Hope have devoted themselves to cutting the teenage suicide rate in half by 2028, and they've recruited the help of local teens to make this happen. I'm joined by 3 teens who are a part of Robbie's Hope who helped to co-author the Adult Handbook, a guide written by teens for adults on how to talk to them about mental health and suicide. Changing the conversation around mental health starts with us, and these teens offer us their insight on how and when these conversations should happen.


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    • 35 min
    Quinn's Story

    Quinn's Story

    Quinn joins me to talk about what it was like to be the caretaker for her dad during his final days of life. She shares her perspective on preparing for his death, questioning her spirituality after experiencing this loss, and the art of self-compassion. 

    • 54 min
    Elliott's Story

    Elliott's Story

    How do we define the word "grief?" We've conditioned ourselves to believe it's merely mourning the death of a loved one, but if we take a step back, we can identify more; it's mourning the loss of or shift in an identity. Elliott Ross is transgender and shares with us his experience mourning the loss of one identity and celebrating the creation of another. 


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    • 51 min
    Maren's Story

    Maren's Story

    Maren Corbly shares her story of grief after losing her mother and father. We discuss the power of vulnerability, acknowledging uncertainty, and how hard it is to stop comparing our stories of loss to others'. 


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    This episode is sponsored by
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    • 57 min

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