That One Thing Podcast

Vanessa Carlos

Have you ever felt fear but did it anyway? Have you ever gone with your gut? Have you ever felt stuck in your life or business? This is a podcast where I talk to female business owners about becoming unstuck and changing things for the better, because life's most beautiful moments come from the unpredictable.  We’ve all had That One Thing. I’m your host, Vanessa Carlos: Facebook Ads Specialist and Social Media Mentor to Female Founders. I've spent the last 9 years amplifying women's voices through marketing their small businesses and became fascinated with their business journey.   Every week I talk with a new (and sometimes returning!) female founder about that time they stepped out of their comfort zone, took a courageous leap and changed their business or life for the better, because real growth and beauty comes from what we can't predict.  The interviews are often vulnerable, sometimes hilarious, always valuable. Submit your 'One Things' to vanessa@thesocialally.co.uk Don't forget to Rate Review and Subscribe, It helps to get my podcast seen and will totally make my day!

  1. (Replay) Donna Noble: Healing myself with yoga

    27/10/2022

    (Replay) Donna Noble: Healing myself with yoga

    This week I’ve decided to replay one of my most listened to episodes - Its with the fabulous Donna Noble! Donna Noble is a master yogic practitioner and founder of Curvesome Yoga, a place for people to enjoy yoga regardless of size, ability or colour. 15 years ago Donna was a very different lady, running herself ragged with a highly stressful job in the City of London that culminated with her contracting Bell's Palsy (Bell's palsy is a temporary weakness or lack of movement affecting 1 side of your face. Symptoms of Bell's palsy include weakness on 1 side of your face, a drooping eyelid or corner of your mouth. It was through yoga that she initially allowed herself to heal and rebuild her life, on a journey that took her to LA and back to London, where she became a pioneer of the body-positive movement. I'm replaying this episode from season 2 ( wayyyy back in the summer of 2020) as Donna has a wonderful book out: Teaching Body Positive Yoga: A Guide to Inclusivity, Language and Props. With practical tips, as well as information on social justice and body-positive yoga off the mat, Teaching Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all. Donna is truly leading the way to ensure that yoga is available to every-BODY, regardless of age, size, ethnicity, ability or gender. You can check out and purchase her new book here Follow Donna on Instagram here Support the show

    1h 1m

Ratings & Reviews

5
out of 5
2 Ratings

About

Have you ever felt fear but did it anyway? Have you ever gone with your gut? Have you ever felt stuck in your life or business? This is a podcast where I talk to female business owners about becoming unstuck and changing things for the better, because life's most beautiful moments come from the unpredictable.  We’ve all had That One Thing. I’m your host, Vanessa Carlos: Facebook Ads Specialist and Social Media Mentor to Female Founders. I've spent the last 9 years amplifying women's voices through marketing their small businesses and became fascinated with their business journey.   Every week I talk with a new (and sometimes returning!) female founder about that time they stepped out of their comfort zone, took a courageous leap and changed their business or life for the better, because real growth and beauty comes from what we can't predict.  The interviews are often vulnerable, sometimes hilarious, always valuable. Submit your 'One Things' to vanessa@thesocialally.co.uk Don't forget to Rate Review and Subscribe, It helps to get my podcast seen and will totally make my day!