Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates That Triathlon Show

Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates
Considerations regarding target duration and distance for long runs in triathlon training
When running volume is low for injury prevention reasons, how do you get the most bang for buck of the volume that you do have? 
When training in high heat index (hot and humid) environments, is treadmill running an effective method to maximise your training adaptations? 
 
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Q&A episode archive
Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell | EP#160
Heat adaptation and triathlon performance with Stephen Cheung | EP#138
Hydration, sodium and cramping with Andy Blow | EP#49
 
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