114 episodes

At 33Fuel we’re here for your Performance, Health and a Fitter Future - it’s our Fuelosophy®. This podcast lives that Fuelosophy with great fitness, health & training content for your performance today, your health tomorrow and a fitter future for us all.

33Fuel crafts multi-award-winning natural sports nutrition. Starting at our kitchen table in 2012, today we serve thousands of happy customers worldwide and have supplied elite performers from the England Football team to Tour de France winners and multiple Olympians.

Enjoy the podcast!

Erica & Warren, Founders

The 33Fuel Podcast 33Fuel Natural Sports Nutrition

    • Health & Fitness
    • 5.0 • 4 Ratings

At 33Fuel we’re here for your Performance, Health and a Fitter Future - it’s our Fuelosophy®. This podcast lives that Fuelosophy with great fitness, health & training content for your performance today, your health tomorrow and a fitter future for us all.

33Fuel crafts multi-award-winning natural sports nutrition. Starting at our kitchen table in 2012, today we serve thousands of happy customers worldwide and have supplied elite performers from the England Football team to Tour de France winners and multiple Olympians.

Enjoy the podcast!

Erica & Warren, Founders

    CBD, stress & nutrition with Phoebe Liebling

    CBD, stress & nutrition with Phoebe Liebling

    This week’s guest on the 33Fuel podcast is Harley Street Nutritional Therapist Phoebe Liebling. In this interview, Phoebe explains the nutritional strategies she uses to help her clients achieve their goals. She explains why intermittent fasting isn’t for everyone, how CBD impacts stress levels and delves into which supplements really work (and which don’t).

    If you’re looking for easy-to-action nutrition advice, you’re in the right place.

    TEAM 33FUEL
    ► STORE: https://www.33fuel.com/collections/all-products
    ► BLOG: https://www.33fuel.com/blogs/default-blog
    ► FACEBOOK: https://www.facebook.com/33fuel
    ► TWITTER: https://twitter.com/33fuel
    ► INSTAGRAM: https://www.instagram.com/33fuel/
    ► EMAIL: contact@33fuel.com

    SHOW NOTES
    ► Natural Nourishment: https://naturalnourishment.me/
    ► Natural Nourishment on Instagram: https://www.instagram.com/_naturalnourishment/
    ► Natural Nourishment on Facebook: https://www.facebook.com/naturalnourishment.me/
    ► Natural Nourishment on Twitter: https://twitter.com/PTLiebling
    ► Natural Nourishment award-winning recipes: https://naturalnourishment.me/recipes/

    • 1 hr
    Run massive miles and save the planet with Damian Hall

    Run massive miles and save the planet with Damian Hall

    33Fuel ambassador Damian is a record breaking ultra runner with credits to his name including a Top 5 finish at UTMB and many podium finishes at the world’s biggest races. But it’s his Fastest Known Time (FKT) records which really set him apart. He holds the FKT for the Paddy Buckley Round, the Cape Wrath trail and recently set a blistering record time on the Pennine Way, on which he covered the 268 miles (and 11,000m ascent) in just 61 hours.

    Damian uses his status as one of the world’s best ultra runners his ultra achievements to voice his deep passion for the environment and climate change and ensures takes every action possible to minimise his carbon footprint.

    If you’re looking for practical performance advice on how to reach your potential or are looking for ways to minimise your impact on the environment, this conversation is for you.

    TEAM 33FUEL
    ► STORE: https://www.33fuel.com/collections/all-products
    ► BLOG: https://www.33fuel.com/blogs/default-blog
    ► FACEBOOK: https://www.facebook.com/33fuel
    ► TWITTER: https://twitter.com/33fuel
    ► INSTAGRAM: https://www.instagram.com/33fuel/
    ► EMAIL: contact@33fuel.com

    SHOW NOTES
    ►Damian on Twitter: https://twitter.com/Ultra_Damo
    ►Damian on Instagram: https://www.facebook.com/PrimalWill
    ►Damian on Facebook: https://www.facebook.com/DamoUltra

    • 1 hr 17 min
    Strength, power and smart training with Brian Keane

    Strength, power and smart training with Brian Keane

    We’re delighted to welcome Brian Keane onto this week’s podcast. Brian is a man of many talents - he’s a strength and conditioning coach with a highly successful business and has an unmatched depth of knowledge in a range of sports through personal experience. He played Gaelic football to an elite level, has competed in CrossFit and placed in the Top 10 at the world fitness modelling championships.

    He’s now made the shift to ultra endurance events and has recently completed the Marathon Des Sables and a non-stop 230km ultra through the Arctic. Brian is in a unique position to share his learnings from his breadth of experience to develop endurance performance.

    If you’re looking for actionable strength and conditioning work for aerobic endurance athletes, you’re in the right place.

    WEBSITE: https://www.33fuel.com/all-products/
    TWITTER: www.twitter.com/33fuel
    FACEBOOK: www.facebook.com/33fuel
    INSTAGRAM: https://www.instagram.com/33fuel/
    EMAIL: contact@33shake.com

    • 58 min
    Gut health 101 with Ross Austen

    Gut health 101 with Ross Austen

    In this week’s episode of the 33Fuel podcast, we talk all things gut health, kombucha, fermented food and Team GB bobsledding with Ross Austen.

    A former bobsleigh athlete on the GB development team, Ross is a gut health expert. After a long career in sports science and elite performance, Ross started brewing his own kombucha in order to forward the fight for better gut health and performance.

    In this conversation, we explore the mechanisms behind how lifestyle, diet and exercise affect the gut’s microbiome and how this in turn impacts health and athletic performance. We cover what you can do to improve your gut health and boost health, recovery and optimise performance.

    WEBSITE: https://www.33fuel.com/all-products/
    TWITTER: www.twitter.com/33fuel
    FACEBOOK: www.facebook.com/33fuel
    INSTAGRAM: https://www.instagram.com/33fuel/
    EMAIL: contact@33fuel.com

    SHOW NOTES
    ► Hanora health: https://www.hanorahealth.co.uk/
    ► Ross on Twitter: https://twitter.com/R_Austen
    ► RA Performance & Nutrition on Facebook: https://www.facebook.com/rossaustennutrition/
    ► Ross on Instagram: https://www.instagram.com/rausten88/

    • 51 min
    Achieve sustainable weight loss with Grant Breese

    Achieve sustainable weight loss with Grant Breese

    Personal trainer to professional and amateur athletes, Grant Breese is this week’s guest on the 33Fuel podcast. Grant has worked in the industry for 20+ years and has developed a particular skill of helping his clients achieve their weight goals, whether that’s weight loss, maintenance or gain.

    Grant does this by using a surprisingly unique method. Rather than “beasting” clients with HIIT sessions and massive diet changes resulting in rapid weight change - perhaps in the 6-weeks leading up to a summer holiday - Grant works closely with his clients to create new, sustainable habits that lead to long-term change.

    If you’re looking to manipulate your weight – whether that’s gain, maintain or loss – then this conversation is for you.

    WEBSITE: https://www.33fuel.com/all-products/
    TWITTER: www.twitter.com/33fuel
    FACEBOOK: www.facebook.com/33fuel
    INSTAGRAM: https://www.instagram.com/33fuel/
    EMAIL: contact@33fuel.com

    SHOW NOTES
    ►Grant Breese Personal Training: https://www.breese2you.com/
    ►Grant on Twitter: https://twitter.com/breese2you

    • 1 hr 6 min
    Elite triathlon performance on a plant-based diet

    Elite triathlon performance on a plant-based diet

    Grant Sheldon has bagged a Top 5 on the World Triathlon Series, multiple World Cup podiums and represented Scotland at the Commonwealth Games. He’s also 100% plant-based.

    You won’t believe the catalyst that turned Grant to a plant-based diet (hint: it involved a horrific bike crash!) and why he’s never looked back. You’ll hear how he fuels his training, meets his energy demands, recovers quick enough to train three times a day and his favourite snacks.

    Grant attributes his elite performance to a plant-based diet and there’s plenty in this interview for you to take away and apply to your own nutrition strategy.

    TEAM 33FUEL
    ► STORE: https://www.33fuel.com/collections/all-products
    ► BLOG: https://www.33fuel.com/blogs/default-blog
    ► FACEBOOK: https://www.facebook.com/33fuel
    ► TWITTER: https://twitter.com/33fuel
    ► INSTAGRAM: https://www.instagram.com/33fuel/
    ► EMAIL: contact@33fuel.com

    SHOW NOTES
    ► Grant on Twitter: https://twitter.com/gsheldon23
    ► Grant on Instagram: https://www.instagram.com/grant_sheldon/
    ► Grant on British Triathlon: https://www.britishtriathlon.org/gb-teams/elite-team/athletes/grant-sheldon_4348

    • 1 hr 7 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

mattgardnernutrition ,

Useful nutrition and lifestyle nuggets

A podcast where the host actually really cares about what you put in your body in order to fuel up and recover from training and competition. Useful tips and handy insights into the products too if you get decision fatigue around whole food supplements in general.

Jay Cox ,

Top information

33Shake really explain well the importance of real food and give a lot of good tips on looking after yourself and growing.

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