7 episodes

Run your best 5k! This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be. #5k #running #racing #5krace

The 5k Race Podcast Shawn Ozbun

    • Sports
    • 4.6 • 5 Ratings

Run your best 5k! This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be. #5k #running #racing #5krace

    Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing

    Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing

    Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing by Shawn Ozbun

    • 24 min
    Does Running Slower "REALLY" Make Me Faster?

    Does Running Slower "REALLY" Make Me Faster?

    Does Running Slower "REALLY" Make Me Faster? by Shawn Ozbun

    • 20 min
    How To Properly Taper For A 5k Race - Preparing For Race Day Morning

    How To Properly Taper For A 5k Race - Preparing For Race Day Morning

    How To Properly Taper For A 5k Race - Preparing For Race Day Morning by Shawn Ozbun

    • 21 min
    Streak Running, Ramping up Mileage & Our Best Chances For Racing in 2020

    Streak Running, Ramping up Mileage & Our Best Chances For Racing in 2020

    Streak Running, Ramping up Mileage & Our Best Chances For Racing in 2020 by Shawn Ozbun

    • 25 min
    Staying Motivated: 5k Racing and IronMan Virtual Racing Club

    Staying Motivated: 5k Racing and IronMan Virtual Racing Club

    Staying Motivated: 5k Racing and IronMan Virtual Racing Club by Shawn Ozbun

    • 26 min
    Improve Your 5k Racing With Cross Training and Better Base Building

    Improve Your 5k Racing With Cross Training and Better Base Building

    Improve Your 5k Racing With Cross Training and Better Base Building by Shawn Ozbun

    • 26 min

Customer Reviews

4.6 out of 5
5 Ratings

5 Ratings

Char271 ,

Excellent, loads of great insight

Brilliant podcast, loads of useful info and practical tips, Shawn is great!

hgyyvhgvvghgvggvh ,

Great podcast

Excellent host who has lots of great running advice and knowledge.

MelliferaMel ,

Great for 5k runners

I’ve been training for my very first 5k and have gotten a lot of great tips. A lot of podcasts are focused on marathons so it’s nice to have one with a shorter run focus.

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