7 episodes
The 5k Race Podcast Shawn Ozbun
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- Sport
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4.6 • 5 Ratings
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This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.
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Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated
Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated by Shawn Ozbun
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Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness
Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness by Shawn Ozbun
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Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing
Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing by Shawn Ozbun
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Does Running Slower "REALLY" Make Me Faster?
Does Running Slower "REALLY" Make Me Faster? by Shawn Ozbun
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How To Properly Taper For A 5k Race - Preparing For Race Day Morning
How To Properly Taper For A 5k Race - Preparing For Race Day Morning by Shawn Ozbun
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Streak Running, Ramping up Mileage & Our Best Chances For Racing in 2020
Streak Running, Ramping up Mileage & Our Best Chances For Racing in 2020 by Shawn Ozbun
Customer Reviews
Excellent, loads of great insight
Brilliant podcast, loads of useful info and practical tips, Shawn is great!
Great podcast
Excellent host who has lots of great running advice and knowledge.
Great for 5k runners
I’ve been training for my very first 5k and have gotten a lot of great tips. A lot of podcasts are focused on marathons so it’s nice to have one with a shorter run focus.