100 episodes

Health and human performance is not complicated, "experts" have made it complicated. The information you need to make the decisions you want is in this podcast. Delivered through monologues, call ins, and inspiring interviews. Come get some truth.
@activeliferx
www.activeliferx.com

The Active Life Podcast Dr. Sean Pastuch

    • Health & Fitness

Health and human performance is not complicated, "experts" have made it complicated. The information you need to make the decisions you want is in this podcast. Delivered through monologues, call ins, and inspiring interviews. Come get some truth.
@activeliferx
www.activeliferx.com

    003 Turning Pro | Coaches guide to sleaze-free selling with Dr. Sean and Larry Gaier

    003 Turning Pro | Coaches guide to sleaze-free selling with Dr. Sean and Larry Gaier

    Do you know someone in your gym that NEEDS 1-on-1 training but you don’t know how to approach them about it? 
     
    Are you letting your fear of feeling uncomfortable prevent you from talking to members about 1-on-1 coaching? 
     
    If you haven’t learned the skills to sleaze-free selling in order to solve your members problems, you are doing them a disservice while leaving money on the table.
     
    On this Episode of Turning Pro, Larry and Dr. Sean unpack how to engage a client in a conversation about personal training without feeling pushy or sleazy. We leave you with actionable ways to approach members TODAY, initiate valuable dialogue to better understand your client’s problem and navigate potential barriers that may come along.



    Podcast Resources:
    Are you ready to Turn Pro?
    Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast
     
    Connect with us!
    Larry Gaier @larry_thehuman
    Dr. Sean @DrSeanPastuch
    Active Life Professional @activelifeprofessional
    Minutess
    1:45 – Why people feel “sleezy” with sales
    5:13 – You could be missing something
    12:50 – If I… would you...?
    16:00 – Sales Role Play

    • 23 min
    002 Active Life Podcast - Using fear to fuel your business with Patrick Sweeney

    002 Active Life Podcast - Using fear to fuel your business with Patrick Sweeney

    Do you find yourself struggling with the decision to spend the money you currently have in order to build the life that you want in the future? This fear-response around having, spending and acquiring money is one of the biggest faults business owners have leading to analysis-paralysis and regret.
     
    Today’s guest has made it his passion to transform fear to fuel in order to thrive and live his best life. Patrick Sweeney is an author, entrepreneur and adventure seeker on a mission to help others discover and face their fears. He found his courage after a near-death experience with cancer forced him to answer the question. “What the hell am I doing with my life?”.
     
    In this guest episode, we dive into the neuroscience behind the fear response and different ways it can show up in our lives. We also unpack prior belief systems and false armors that are likely preventing you from taking that next step in business. Is the fear of losing what you currently have holding you back from taking the next step towards professionalism in your business? This one's for you!
     
    Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast
     
    Connect with our guest:
    Website: https://www.pjsweeney.com/
    Find Fear is Fuel the book at: https://fearisfuel.com/
    On Instagram @thefearguru
     
    Connect with Active Life:
    Find Dr. Sean @DrSeanPastuch
     
    Minutes

    9:00 - The biggest thing holding people back
    18:00 - Building the False Armor
    26:00 - Prior beliefs
    32:00 - Planning for the worst case scenario
    46:00 - Making courage your default
     

    • 1 hr 1 min
    001 Turning Pro - Gain Financial Freedom as a Coach with Movement Assessments

    001 Turning Pro - Gain Financial Freedom as a Coach with Movement Assessments

    Are you still looking for ways to increase 1-on-1 sales in your gym? If you are not implementing assessments for every single client, you are losing opportunity. Assessments allows us to provide safety and value for each client while creating conversation for personal training sales.
    In this first episode of Turning Pro, Larry Gaier and Dr. Sean discuss how to turn assessments into cash flow by increasing personal training and lowering injury.  If you aren’t assessing every new client that walks in you’re turning your back on gym revenue and client safety.
    Ready to get going with assessments? 
    Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast
    Check out the movement screen video https://www.youtube.com/watch?v=X0JFY5p_wdw
    Connect with us:
    Find Larry @larry_thehuman
    Find Dr. Sean @DrSeanPastuch
    Minutes:
    5:15 – What makes us different?
    9:00 – Keeping up with the Jones’
    14:47 – Leaking clients due to injury
    20:20 – Where do you begin?
     

    • 25 min
    157 - Creating Goals that Scare you with Mark England

    157 - Creating Goals that Scare you with Mark England

    Did you know that only about 5% of the population will create & set goals for their life? Mind blowing right?!
    That means roughly 95% of people out there are letting life happen to them, instead of for them. If you're listening to us it's likely you are one of the 5%. 
    We love setting goals at ActiveLife, it is literally how this company was founded. Like today's guest, we believe that when it comes to setting goals, the bigger & scarier... the better.
    If you regularly listen to ActiveLife Radio then you have definitely heard of Mark England; not only has he helped shape our staff and business through "Procabulary", he is creating better communicator's everywhere. He has been one of our top streams on this show, and we're stoked to have him back on ActiveLife Radio today. Since we last spoke to Mark, he has created another successful business called "Enlifted" which is devoted to building the athlete mindset through "Cognitive Fitness".
    In this episode we're talking about setting goals that scare you, how your breath sets the tone for communication and we even get some insight on Mark's 50 year plan. Yes, I said FIFTY YEARS.
    If you haven't yet listened to our first episode with Mark, make sure to go back and check out episode 138.
     
    Show Notes:
    9:55 Email ping-pong & feeling out your audience
    15:35 Mark's #1 tip for better communication
    26:20 Turning dreams into goals
    35:30 Writing goals with "I" in mind
    45:15 It's better to be in the arena than in the stands
    55:32 Do this to get out of the "discomfort zone"
     
    How to Connect with our Guest:
    IG @markengland202 @procabulary @enliftedathletes
    Learn more about Procabulary: https://procabulary.org/
    Learn more about Enlifted: https://www.enlifted.me/shrugged
     
    If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.
     
     Follow us on instagram at @ActiveLifeRx @DrSeanPastuch
    @ActiveLifeProfessional

    • 1 hr 10 min
    156 - How to HEAL: Translating your thoughts to actions - with Kelly Gores

    156 - How to HEAL: Translating your thoughts to actions - with Kelly Gores

    Show Overview:
    Are you sick and tired of being sick and tired? 
    What if you could reduce your medical visits and HEAL yourself simply by changing your outlook?
    This exact thought is what led our guest, Kelly Gores, to produce and direct HEAL the documentary.
    This episode discusses how Kelly got started on her journey, questions how well the current healthcare system is truly working and reveals some startling research on how positive thinking and placebo provided better outcomes than medicine alone for cancer patients.
    If you or someone you know are fighting an uphill battle against the medical system, you don’t want to miss what Kelly has to say.
    Minute Breakdown:
    8:40 - Following what lights you up
    19:13 - Healthcare or Sickcare? The active v. passive solution
    28:52 - Can a health care coach lower your need for a doctor’s visit?
    39:00 - Turning your life around by finding the gift in every problem
    47:20 - When to “love from a distance” with those who aren’t ready
     
    Please Support our Sponsors
    Organifi - Save 20% at http://organifi.com/shrugged
    Ned - Save 15% using the code “SHRUGGED” at http://helloned.com
     
    Show resources:
    For more information on HEAL documentary or to order HEAL the book visit www.Healdocumentary.com
    HEAL documentary is available on iTunes, Amazon, Vimeo & Netflix
     
    Social Media Links:
    @healdocumentary on IG, Twitter, FB
    @kellygores on IG & @kellyngores on Twitter & FB
     
    Work with an Active Life Coach: http://activeliferx.com/shrugged
    Find Dr. Sean at @DrSeanPastuch
     

    • 56 min
    155 - You are who you say you are - With Jesse Golden

    155 - You are who you say you are - With Jesse Golden

    What if doctors told you that you have an incurable disease that would reduce the quality of your life, rendering most people who have it completely disabled in 10 years or less?
    .
    What would you do?
    How would you react?
    Why?
    .
    On today’s episode, Jesse Golden discusses her experience with Rheumatoid Arthritis that left her bed ridden for almost a year and the changes she made in her life that have allowed her to live in ways the healthiest people on the planet could only dream to.
    .
    Jesse was a single mom, a model, and a world class ballerina, when the diagnosis came. Comfortable with pushing through pain, she made things worse for herself.
    .
    It was not until a conversation with a friend that things started turning around and Jesse stepped into her power as the Tough woman who could make tough decisions.
    .
    Jesse is one of the most magnetic people I have ever had the chance to be around, I think quickly into this episode you will understand why. In a best case scenario, you will be able to adopt some of her strategies to live a more fulfilling life.
    .
    find Jesse at
    @jessegolden 
    @thegoldensecrets 

    • 54 min

Customer Reviews

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Knowledge bombs

These guys are so down with talking about what really matters in the industry, always giving you the best they can possibly offer absolute gold in my opinion, happy listening guys.

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