In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
Transforming using The Adult Chair® with Susan Gorey
It takes courage to do our work and look at the stuff that scares us, and I believe we all need encouragement and inspiration along the way. And the story I have for you today is SO inspiring!
How to Receive a Boundary from Your Adult Chair
We talk a lot about how to set boundaries in The Adult Chair®, but sometimes we forget that we are human and sometimes we cross others’ boundaries. The other side of mastering boundaries is learning how to humbly and gracefully receive a boundary when the tables are turned and we’re the ones being asked to shift our behavior or approach.
Childhood Emotional Neglect with Dr. Jonice Webb
Do you find yourself feeling unfulfilled and empty, despite seemingly having everything you need to be happy? Do you crave closer relationships but feel like you can’t connect at the deep level you want?
Your Healthy Adult in the Enneagram with Ramona Reid
I know you guys love all things Enneagram (and I do too!), so I’m thrilled to bring back our resident Enneagram expert and dear friend of mine, Ramona Reid. Ramona, who is also an Adult Chair® Certified Coach, has always done a beautiful job weaving together The Adult Chair® with the Enneagram, helping us understand how our inner child and childhood wounding shapes our personality type and how our Adolescent fear manifests depending on our Enneagram type.
Healing the Brain after Narcissistic Abuse with Dr. Rhonda Freeman
We’ve talked a lot about narcissistic abuse and the emotional effects of it on this podcast, but we haven’t dug into how this experience affects the brain and how neuroscience and healing from narcissistic abuse go hand in hand…until today! In this episode, we’re diving deep into this very important topic with Dr. Rhonda Freeman, who is an expert on the brain, neuroplasticity and trauma and who brings a message of hope to anyone wondering how to heal.
Unlearning Codependency with Darlene Lancer
As you know, codependency is one of my “things.” Fortunately, it’s less of a thing these days, but I understand firsthand what it’s like to spend years so focused on others that we lose our sense of self. That’s part of why we talk about this so much on the podcast — so many people suffer for years not knowing about codependency, and I’m passionate about helping you get free...quickly and simply!
Changing my life
I listened to only 2 episodes and it has already begun to bring about changes in my life. Can’t imagine how effective this podcast is. It’s refreshing.
Ive honestly loved learning about myself, the conversations about jealous, triggers, self esteem and self validation are all helping me to have self compassion.
Im so happy I found these podcast episodes!
Michelle Chalfant is amazing!
My lovely friend introduced me to this podcast about a year ago when I was having a difficult time and I am so glad she did.
The Adult Chair model is so simple. Make sure you listen to the first few episodes to understand how the chairs work.
Michelle has helped me to change my thought process and I am so much more aware of how I am feeling and why. I always tell myself FACT AND TRUTH! No stories!!!!
My friend and I are from the UK and we can’t wait for Michelle to come to London 😁😁😁.
P.S Happy Birthday, Michelle! 🥳