47 episodes

The Alex Holmes Podcast is a podcast focused on strategies for a mentally healthy life for modern men. Hosted by author, therapeutic coach, and trainee psychotherapist Alex Holmes, he tackles some of the most challenging topics to get us thinking, feeling, and doing better than ever before.
Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection.
Reading List
Join the newsletter
Website: alexholmes.co

The Alex Holmes Podcast Alex Holmes

    • Society & Culture
    • 4.7 • 69 Ratings

The Alex Holmes Podcast is a podcast focused on strategies for a mentally healthy life for modern men. Hosted by author, therapeutic coach, and trainee psychotherapist Alex Holmes, he tackles some of the most challenging topics to get us thinking, feeling, and doing better than ever before.
Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection.
Reading List
Join the newsletter
Website: alexholmes.co

    Living With Schizophrenia | Ft Antonio Ferreira

    Living With Schizophrenia | Ft Antonio Ferreira

    Antonio Ferreira is a mental health advocate and campaigner. He speaks to me about his diagnosis of schizophrenia, and what that has meant for him as a young Black man today.
    I am still on holiday, so looking forward to sharing more about that in the next few weeks.
    My Book: Time To Talk: How Men Think About Love, Belonging and Connection
    The Time To Talk Project
    Gated Community: timetotalk.supercast.com
    Ask a question.
    Email: alex@alexholmes.co
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 2 min
    Living Shantaram | Ft Gregory David Roberts

    Living Shantaram | Ft Gregory David Roberts

    This week, I am speaking to Gregory David Roberts.
    He is a former heroin addict, escaped convict, and now a musician living in Jamaica.

    His bestselling book, Shantaram, is now a TV series on Apple TV+ and we chat about all things from his experience in a straight jacket to living in India for ten years on the run.

    I am still on holiday in Jamaica, so looking forward to sharing more about that in the next few weeks.

    My Book: Time To Talk: How Men Think About Love, Belonging and Connection
    The Time To Talk Project
    Gated Community: timetotalk.supercast.com
    Ask a question.
    Email: alex@alexholmes.co
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 14 min
    What Is A Good Life? | ft Mark McCartney

    What Is A Good Life? | ft Mark McCartney

    For the next two weeks, I am away.
    In these episodes, you will get full conversations with me and a guest.
    This episode is with a friend of mine, Mark McCartney. He wrote this newsletter called 'What Is A Good Life?'
    We talk about:

    Silent retreats in India

    Starting anew

    Finding out what a good life is


    My Book: Time To Talk: How Men Think About Love, Belonging and Connection
    The Time To Talk Project
    Gated Community: timetotalk.supercast.com
    Ask a question.
    Email: alex@alexholmes.co
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 56 min
    Why Are Men Lonely? | ft Yomi Sode

    Why Are Men Lonely? | ft Yomi Sode

    This week I ask, 'Why are men lonely?'
    Articles referenced today:


    The Rise of Lonely, Single Men - Greg Matos, PsyD


    All The Lonely People Are Men - Greg Hurst


    My Book: Time To Talk: How Men Think About Love, Belonging and Connection
    The Time To Talk Project
    Gated Community: timetotalk.supercast.com
    Ask a question.
    Email: alex@alexholmes.co
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 6 min
    Is Mental Health A Global Priority, Yet? ft Ben West

    Is Mental Health A Global Priority, Yet? ft Ben West

    Today is World Mental Health Day.

    Is Mental Health a global priority?

    Dr. Sanah's Guardian Article: https://www.theguardian.com/commentisfree/2022/sep/06/psychologist-devastating-lies-mental-health-problems-politics


    'What resources are there for men who have therapy on their to-do list'?


    Ben West talks about writing his book 'This Book Could Save Your Life'


    Gated Community: timetotalk.supercast.com
    Men's Groups:

    MenSpeak - https://www.instagram.com/menspeakmensgroups/

    Men's Circle - https://www.menscircle.club/


    Ask a question: https://forms.gle/mEA8Meyi2VjCifAA7
    Email: alex@alexholmes.co
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 5 min
    Welcome Back! - An Update On What Is Going On.

    Welcome Back! - An Update On What Is Going On.

    Welcome back to Time To Talk.
    New episodes will be back on World Mental Health Day, October 10th.
    Until then, here's what has been happening!
    Looking forward to meeting you on October 10th.
    Ask questions here: https://forms.gle/dd6PT8X3ANJoYZRN6
    Join the gated community on Steady: https://steadyhq.com/alexholmes
    Email: alex@alexholmes.co
    Socials: instagram.com/byalexholmes
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 22 min

Customer Reviews

4.7 out of 5
69 Ratings

69 Ratings

Capt caos ,

Such a wonderful podcast host!

It is humbling to hear Alex speak with such sensitivity and compassion about men and mindfulness. This is a really good podcast coming to the world just at the right time! Thank you Alex 🎤🙏🏼

airsemon ,

Top podcast with great conversations

Great host and great guests

Patrick.O ,

Added to the weekly queue

🏆🏆🏆🏆🏆

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