Get cutting edge, no nonsense fitness, nutrition, and life winning content from fitness and nutrition expert with a BS degree in Kinesiology from SDSU, CrossFit Regional athlete, 2 time Ironman, and 5+ time ultra marathon runner, Joe Bauer. With over 20 years of fitness coaching, and educating, you'll get Joe's perspective on what works, and what is just a fad.
Joe has spent 6 years as a bodybuilder, run 1 marathon, 5+ ultra marathons, 2 Ironman's, 1 half Ironman, several other races, and is now doing his best to be a competitive CrossFit athlete (Regionals Athlete). You can also find Joe cruising around the world exploring cultures, and expanding his reach in the CrossFit and fitness community. He's currently living in a Mercedes Sprinter Van and driving to all of the US National Parks!
Life is only fully lived when you push yourself beyond your limits!
How Low Should You Go (when using dumbbells)
This topic is not talked about enough. The question of how low should you go when using dumbbells (or any piece of equipment for that matter) is very personal and should be addressed constantly depending on how your body is moving that day.
My 7 favorite movements that you can do (almost anywhere)
My 7 favorite movements that you can do (almost anywhere) is an accumulation of what I’ve learned over the last 2.5 years of living in a very small sprinter van and traveling all over the United States (including Alaska).
3 things you should plan on doing in 2021 - Ep. 268
If you want to make your 2021 the best year that it can be… these are the 3 things you should plan on doing in 2021!
Thoughts After My 4th Fasting Mimicking Diet - Ep. 267
These are some interesting observations after completing our 4th Prolon Fasting Mimicking Diet. You might be surprised!
Fitness Lovers Christmas Buyers Guide - Ep. 266
Let's get started right now with our Fitness Lovers Christmas Buyers Guide, and let me help you get that someone special what they'd really like this holiday season!
5 reasons why slower is better - Ep. 265
With everyone trying to do things as fast as they can these days, the quality and failure rate is increasing like crazy. So I’m going to give you a solid strategy (and 5 reasons) why slower is better when trying to achieve those super abs or grow a sustainable business.
Customer ReviewsSee All
Energetic, entertaining & engaging
Joe provides great tips and insights from his experiences as a coach and fitness fanatic. Joe's passion shines through as he both informs and entertains. Well worth checking out.
Love this, very engaging :)
Great show and super engaging host! I would whole heartedly recommend this. Looking forward to more!