196 episodes

The Alpha Female Podcast is a weekly podcast designed to inspire you to live like an Alpha Female. An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony. Robyn (Baldwin) Pineaul interviews other Alpha Females to find out their tips and tricks to fit in fitness, health and nutrition habits into their daily lives, decrease stress and wind down at night and what makes them happy.

The Alpha Female Podcast Robyn Pineault

    • Health & Fitness
    • 5.0 • 6 Ratings

The Alpha Female Podcast is a weekly podcast designed to inspire you to live like an Alpha Female. An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony. Robyn (Baldwin) Pineaul interviews other Alpha Females to find out their tips and tricks to fit in fitness, health and nutrition habits into their daily lives, decrease stress and wind down at night and what makes them happy.

    AF 197 - Intuitive Motherhood, Health Coach and Mom Angel Rockwell

    AF 197 - Intuitive Motherhood, Health Coach and Mom Angel Rockwell

    Robyn talks to Angel Rockwell about her passion for helping mothers transition into motherhood. 

    Angel is an Intuitive Motherhood & Certified Health Coach. She helps new moms decrease stress and anxiety to navigate motherhood with confidence and ease without having to spend hours a day on self care. So many women struggle in the early stages of motherhood to balance the needs of their child, spouse, family, and friends. They feel overwhelmed, frustrated, isolated, exhausted, unsupported, and even guilty at the idea of taking time for themselves.

    Angel believes there is unlimited power in the truth of who you are. Angel guides you to that truth so that you can create the life you desire: grounded in your womanhood and fulfilled in motherhood.

    Angel is a mother to a three-year-old daughter, an 11-year-old fur baby, and one baby angel who never set foot earth-side. She lives in Kelowna, BC with her husband.

    Go to robynbaldwin.com/podcast for show notes.

    • 57 min
    AF 196 - Anti-Aging Disruptor & Working Mom Hanieh Sigari

    AF 196 - Anti-Aging Disruptor & Working Mom Hanieh Sigari

    Robyn talks to Hanieh Sigari about her experience as an entrepreneur, her passion about learning about the aging process and her journey as a mom so far. 

    Hanieh Sigari is an entrepreneur, biochemist, and anti-aging industry disruptor. Her Al-driven skincare start-up brand, Qyral, is the culmination of a lifelong mission to improve lives and increase longevity. No stranger to entrepreneurship, Hanieh has the experience of driving 600% YoY growth with her healthcare startup and taking an e-commerce startup from zero to over $20M in revenue over five years. Combining her business acumen, bioscience knowledge, and passion for empowerment, Qyral delivers far more than skincare. In addition to individualized, science-based products, the brand offers an opportunity for entrepreneurship. Following in the footsteps of her mother, whose efforts lifted hundreds of wartime widows out of poverty, Hanieh sees Qyral as a pathway for women to change their skin, their incomes, and their lives for the better.

    Go to robynbaldwin.com/podcast for show notes.

    • 54 min
    AF 195 - Entrepreneur, International Speaker, Artist and Mom of 2 Kristina Mand-Lakhiani

    AF 195 - Entrepreneur, International Speaker, Artist and Mom of 2 Kristina Mand-Lakhiani

    Robyn talks to Kristina Mand-Lakhiani about her experience as an entrepreneur, international speaker, and artist. 

    She started her career in a government office in her native Estonia and, by her mid-20s, achieved a level of success mostly known to male politicians at the end of their careers. It was shortly after that Kristina and her husband Vishen founded Mindvalley. From a small meditation business operating out of the couple’s apartment in New York, the company quickly grew into a global educational organization offering top training for peak human performance to hundreds of thousands of students all around the world. 

    Kristina believes life is too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveler. Kristina helps her students to virtually hack happiness by taking them through her unique framework. 

    Kristina advocates that everyone is 100% responsible for their happiness and is entirely in charge of their own life. Whether it’s singing her two children to sleep, playing the harp, going on a solo trip to the Amazon Jungle to recharge, or joining groups of entrepreneurs, such as Maverick1000 on Richard Branson’s Necker Island, Kristina is set on taking in every moment and invites us to do the same. Her honesty and authenticity are breathtaking in a genuinely educational conversation on dealing with emotions and searching for the true meaning of happiness.

    Go to robynbaldwin.com/podcast for show notes.

    • 59 min
    AF 194: Professional Performer, Dancer, Fitness Instructor and Mom of Almost 2 Rachelle Ganesh Bain

    AF 194: Professional Performer, Dancer, Fitness Instructor and Mom of Almost 2 Rachelle Ganesh Bain

    Robyn talks to Rachelle Ganesh Bain about her experience as a performer, dancer, fitness instructor and mom!

    Rachelle has always been passionate about movement. Movement and teaching people to love how they move became a focus for her as she eventually became a professional performer, dance, and fitness instructor. 

    In recent years, while pregnant with her first child, Rachelle became certified as a pre/postnatal fitness specialist and is now passionate about working with women as they transition into motherhood. Rachelle is currently the Head Trainer of Soul Fuel Fitness in Toronto, where she instructs a variety of classes and clients and also develops programming and workshops for children, teens and Pre/Postnatal clientele. Along with auditioning and volunteering as a fitness coach for MoveCamp, she is now pregnant with her second child who is due to arrive earth side in September.

    Rachelle believes in helping and encouraging others to reach their full potential in all aspects of their lives. With this in mind, she promotes freedom of movement and expression as well as active and healthy living for all.

    Go to robynbaldwin.com/podcast for show notes.

    • 1 hr 5 min
    AF 193: Outdoor, Travel, Adventure Writer and Mom of 2 Meghan Ward

    AF 193: Outdoor, Travel, Adventure Writer and Mom of 2 Meghan Ward

    Robyn talks to Meghan Ward about her experience as a working mom/entrepreneur transitioning to a mom, a mom of 2 and now a working mom. 

    Meghan J. Ward is an outdoor, travel, and adventure writer based in Banff, Canada, and a Fellow of the Royal Canadian Geographical Society. Meghan has written several books, as well as produced content for films, anthologies, blogs, and some of North America’s top outdoor, fitness and adventure publications. She has a forthcoming travel memoir (Fall 2022), to be published by Rocky Mountain Books. Meghan is also wife and partner in business and creativity with Paul Zizka, a mountain landscape, and adventure photographer. They love to explore the wild and the world together and take their two young daughters along for the ride.

    Go to robynbaldwin.com/podcast for show notes.

    • 1 hr 6 min
    AF 192: Working Woman to Mom to Working Mom - Always An Alpha Female

    AF 192: Working Woman to Mom to Working Mom - Always An Alpha Female

    In this episode, I share what's been going on since my last solo episode including returning to work full-time. 

    I also share what to expect for the next topic series around working women turned mom turned working mom. 

    • 29 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

KellyMitchell10 ,

Amazing podcast

I love this podcast. It's informative, inspiring and incredibly motivating. As a busy mummy who works, is studying, trying to develop a healthier lifestyle and deal with PCOS I find it so useful to hear how other women are managing busy lives and responsibilities whilst making time for their own goals. It is a must listen for me and I love each episode.

Toffee magic ,

Interesting & easy to listen to

I'm really enjoying these podcasts & the mixture of guests. It's easy & conversational to listen to on my morning commute & sets me up for the day. At first I though the episodes might get a bit repetitive but I get little tips from each one & the women are all really interesting. Rebekah Borucki has been my favourite guest so far :)

KeithLewis ,

Don't be fooled by the title!

While this podcast is aimed at an obvious listener type, I get a load of great value from this series. Robyn brings out some great content from her guests and creates inspiring podcasts. I'd say I was an alpha female trapped in a chromosomal quandary! Keep the great interviews coming!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To