Jason Seib discusses success stories and common questions regarding the AltShift Diet protocol. And, of course, some ranting. :) http://altshiftdiet.com
AltShift Podcast, Episode 194 - A fond farewell
This is it! The end of the AltShift podcast. Bigger and better things are coming soon, but we're going out strong.
AltShift Podcast, Episode 193 - Massive Awesomeness Coming June 5!!
There are big changes and exciting things happening in the world of JasonSeib.com!! And it all starts on June 5, 2019!!
A year or more along and I still listen to this podcast every Friday morning.....It's the only podcast that I play without ever reading the tag line..Whatever the subject Jason and his co-host Erica will brighten up my day...They come out for a walk with me like two very knowledgable health and fitness friends..Never stop Jason Seib !!
A must listen for everyone
One of the best health and wellness podcasts. Love Jason Seib and his attitude towards health, not just about weight loss but also about the way we think about ourselves and others.
Please never stop ranting, it's always constructive! 😀👍
The initial episodes are largely related to the AltShift lifestyle (and are very interesting). However, I have personally found the latest episodes (50s, 60s, etc) even more interesting. Having covered the lifestyle/diet elements, Jason and his various co-hosts cover extremely important topics (stress, body image, etc) in a way that I've found incredibly rewarding. I love how Jason will be asked one question (and sometimes not even that) and will go off on an epic rant - fantastic! A lot of my shifts in perspective have been purely down to listening to this podcast. Can't recommend enough.