33 episodes

The Anti-Bro Show is hosted by Jack Macdonald. Jack is currently in preparation for starting his bodybuilding journey early next year whilst also holding a 9-5 job in the medical sector. This podcast will explore topics, conversations and people that encompass physique development and success. @theantibro_jack for more!!

The Anti-Bro Show Jack Macdonald

    • Health & Fitness
    • 5.0, 34 Ratings

The Anti-Bro Show is hosted by Jack Macdonald. Jack is currently in preparation for starting his bodybuilding journey early next year whilst also holding a 9-5 job in the medical sector. This podcast will explore topics, conversations and people that encompass physique development and success. @theantibro_jack for more!!

    #033 - #BREAKFASTCLUB Takeover Q&A Part 2

    #033 - #BREAKFASTCLUB Takeover Q&A Part 2

    • 1 hr 1 min
    #032 - #BREAKFASTCLUB Take Over w/ Matt Ratcliffe & Jess Part 1.

    #032 - #BREAKFASTCLUB Take Over w/ Matt Ratcliffe & Jess Part 1.

    @mattratcliffe_87@jessgarrington@theantibro_jack

    • 53 min
    #031 - COVID Catch Up w/ Jess & Becky

    #031 - COVID Catch Up w/ Jess & Becky

    • 1 hr 6 min
    #030 - Jack Rayner - Training Principles, Reps in Reserve vs Failure, Nutrition

    #030 - Jack Rayner - Training Principles, Reps in Reserve vs Failure, Nutrition

    Jack is joined by Jack Rayner, Online coach. The Jack's discussed principles of training and the differences between Low Volume, High intensity vs Training with reps in reserve. As with everything in the fitness industry, there is NO RIGHT WAY to train...

    • 1 hr 20 min
    #029 - Greg Smith - Navigating success in 2019, Social Pressures, Male suicide, The Importance of Reflection

    #029 - Greg Smith - Navigating success in 2019, Social Pressures, Male suicide, The Importance of Reflection

    This Episode Greg Smith rejoins Jack on The Anti-Bro Show. Both Jack and Greg are engrossed within the corporate world with aspirations to succeed both personally and professionally.The 2019 world encapsulates constant, rapid changes, pressure from...

    • 1 hr 28 min
    #028 - 1 Year of The Anti-Bro Show - My story so far

    #028 - 1 Year of The Anti-Bro Show - My story so far

    The Anti-Bro Show launched it's first episode on 26/03/18 to celebrate the podcast turning 1 Jack goes through his story so far to allow listeners to fully understand their host. To all those that continue to listen and engage with the Podcast Thank You...

    • 1 hr 10 min

Customer Reviews

5.0 out of 5
34 Ratings

34 Ratings

Griffo_ fitness ,

Great all round podcast

It’s refreshing to see someone up and coming in the fitness industry that has more to his personality than lifting weights 🏋️‍♀️

Chilean_Bean ,

Inspiring guests

Jack’s easygoing nature and big network of great guests mean this is a great listen! Love to listen during my commutes to work 💪🏽

JamesRC92 ,

Informative Podcast!

Good set up, flows well, interesting questions. Nicely done.

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