267 episodes
The Anxiety Guy Podcast The Anxiety Guy
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- Mental Health
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4.8 • 129 Ratings
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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...
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TAGP 267: If You’re Running This Subconscious Program You Will Have Anxiety
The subconscious programs we run below our level of conscious awareness dictates the quality of our lives. In terms of anxiety, these programs can very well be the root causes of a persons lessened mental health.
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TAGP 266: Working With The Inner Child To Heal Anxiety
Working with the inner child to heal anxiety takes commitment, patience, and a whole new outlook over the things that bring you fear and uncertainty. Here's how to supercharge your anxiety recovery and improve your mental health greatly.
My latest book is now out on Amazon! https://amzn.to/31jJ2TY
Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/
Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW -
TAGP 265: Conscious And Subconscious Meaning Behind Your Anxiety Disorder
When we can understand the subconscious meaning behind our anxiety disorder we can begin healing our mental health and get to the root causes of our anxiety problem.
My latest book is now out on Amazon! https://amzn.to/31jJ2TY
Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/
Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW -
TAGP 264: Guided Imagery Meditation For Anxiety And Negativity Clearing (LIVE)
This guided imagery meditation for anxiety and negativity clearing utilizes visualization and somatic engagement skills. As you practice this magic frame exercise regularly you will find yourself with lowered anxiety levels and more mental health clarity.
My latest book is now out on Amazon! https://amzn.to/31jJ2TY
Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/
Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW -
TAGP 263: The Inner Healing Power Of Expectancy Vs Hope
While healing an anxiety disorder the inner healing power of expectancy must be weighed against hope. Today I'll focus on these two separate intentions and how each leads down different paths, many times healing vs stagnancy of our mental health.
My latest book is now out on Amazon, pick up your copy here: https://amzn.to/31jJ2TY
Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/
Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW -
TAGP 262: 5 Amazing Life Lessons Anxiety Has Taught Me
When we are once and for all beyond anxiety we can look back and recognize the many life lessons that living with an anxiety disorder teaches us. Here are a few from my own experience that has led to vast improvements in my mental health.
My latest book is now out on Amazon, pick up your copy here: https://amzn.to/31jJ2TY
Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/
Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW
Customer Reviews
Helping me understand
I’ve been suffering with panic/anxiety attacks on and off for 25 years.
I first came across Dennis on YouTube. His channel and podcasts have been a game changer for me. He has made me understand why I feel like I do. I use his techniques on a daily basis, and have shared them with people who have similar problems like me.
Thank you Dennis
DG
Excellent podcast
I’ve never actually left a review before for any of the self help podcasts that I listen to. The anxiety guy has really helped me battle my anxiety, ptsd and ocd. I highly recommend listening to his work because years of CBT has not helped as much as a few months of listening to his podcasts. I truly appreciate the work that you are doing Dennis and I have recommended your podcast to all my colleagues at a staff training event as part of the well being committee.
I look forward to your next podcast. Thank you so much again. God bless
Liberating podcasts ❤️
The minute these podcasts start with “warriors, my friends my family” I can feel myself relax and smile, it feels like Dennis truly cares for everyone listening and who’s feeling the way they do and dealing with daily struggles. I have found them such a huge help for my heath anxiety and they are all I listen to now. There is so much helpful advice that really makes sense and his soothing voice is so recognisable. Thank you Dennis ❤️
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