114 episodes
The Art of Health Alexander Juan Cortes
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- Health & Fitness
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5.0 • 14 Ratings
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AJAC is the premiere Bro Philosopher in the world today: he tackles how to live, how to train, and how to think in the Beauty and Chaos of the modern world
Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support
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Rotator Cuff Pain and Shoulder Rehab
In this episode I discuss how the shoulder girdle must be trained as a unit, and how the majority of rotator cuff injuries are never solved not because the body is incapable of healing itself, because proper heavy lifting rehab is never done
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The Batman, the shadow of the soul, and postmodern philosophy
Listen and learn people
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Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support -
A Rambling History of the Incline Bench Press
In this episode, you’ll learn the history of the bench press, the incline press, the early iron game, and why the Incline Bench was given second tier status despite being a superior lift to flat bench
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Is All Muscle Functional?
In this episode, I engage in a dialectical conversation of what functional muscles means, the specificity of strength, and why athletes need to be more specific in their training than a regular gym bro lifter
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Hyperreality and the Breakdown in the USA right now
I’ve been my asked my thoughts on what is happening, and in this very rambling and unfocused podcast, I describe the various factors that led the USA reaching its current breakpoint in social order
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The 4 Tactical Virtues of Masculinity
In this episode I describe the 4 tactical virtues as defined by jack Donovan, and why I believe this is the best practical model of how to be a man that can be taught and used as a foundation for masculine development
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Customer Reviews
Bro-Cast
Excellent content and crucial life advice, this podcast is not to be missed!
S K
Do yourself a favour and follow Alexander, he does really know his stuff, his insights will improve your life in many areas, in my experience he is like a big brother for me, make sure to check him out people
What you waiting for ?
Get involved and subscribe to this podcast, Alex does great work, the content is first class, everyone can get something out of it, i can’t recommend him enough.