The Art of Living Proactively (Harnessing the Power of Your Choices‪)‬ Tony Winyard

In this illuminating episode of The Art of Living Proactively, we engage in an insightful conversation with Izabella Natrins, a renowned health coach and CEO of the UK and International Health Coaching Association. Uncover the transformative power of health coaching as Izabella delves into her personal health journey, advocating for proactive and whole person wellness. With a focus on empowering individuals to take control of their own health, this episode maps out the path towards a healthier future from the inside out. Hear about the groundbreaking release of The White Paper and the crucial role health coaching plays in shaping a more proactive healthcare system. Don't miss out on this thought-provoking discussion that will leave you inspired to make positive choices for your own well-being.
Chapters:
01:43 Introduction to Guest Izabella Natrins
02:11 The Evolution of the Health Coaching Association
02:58 The Global Impact of Health Coaching
03:18 The Expansion of Health Coaching
03:43 The Role of Health Coaches in Healthcare
04:16 The Rebranding of the Health Coaching Association
04:47 The Membership Criteria for Health Coaches
06:25 The Global Approach to Health Coaching
06:40 Understanding What a Health Coach Does
12:50 The Impact of Health Coaching on Healthcare Professionals
18:03 The Release of the White Paper
21:23 The Impact of Health Literacy
22:22 The Motivation Behind the White Paper
23:09 The Role of Health Coaching in Prevention
24:08 The Importance of Cross-Sector Collaboration
28:26 The Future of Health Coaching
29:53 The Importance of Health Coaching
30:17 Promoting Health Coaching Through White Paper
30:57 How to Advocate for Health Coaching
31:25 Upcoming Webinars on Health Coaching
31:55 Promoting Health Coaching in Business
32:17 Health Coaching in Education
32:49 The Role of Social Media in Health Coaching
33:10 The Importance of Reading the White Paper
33:57 The Role of Health Coaches in Gyms
34:54 The Impact of Health Coaching on Personal Health
35:04 The Journey to Becoming a Health Coach
36:12 The Impact of Real Food on Health
36:47 The Importance of Traditional Food Preparation
38:10 The Role of Food in Health
39:42 The Impact of Diet on Health
41:59 The Future of Health Coaching
42:34 The Role of Health Coaching in Healthcare
45:51 The Importance of Real Food
49:00 The Impact of Real Food on the Planet
53:23 The Role of Health Coaching in the Future
54:53 Preview of the Next Episode
 
Full shownotes including a transcription available at:
https://tonywinyard.com/izabella-natrins/
On YouTube at:
https://youtu.be/i3FBKi-0vNU

The Art of Living Proactively (Harnessing the Power of Your Choices) links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube - .youtube.com/@tony-winyard
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".

Discover the ancient Chinese practices of Qi-gong and Tai Chi for unlocking your inner power and realizing your potential. Expert instructor Andrew Kenneth Fretwell reveals time-tested techniques like bone breathing and special organ-strengthening meditations that sharpen your mind, strengthen your body, and awaken your spirit. Learn how to tap into 'jing' - your essential lifeforce energy - through mindfulness of movement and breathwork. Gain insights on overcoming emotional blocks, balancing hormones, achieving enlightenment, and more from a master who has studied these arts for over 30 years. For a fascinating deep dive into harnessing your energy and mastering your wellbeing the Daoist way, tune into this inspiring and informative show!
Chapters:
01:10 Introduction and Guest Welcome
01:24 Living in Ubud, Bali
02:05 The Power of Qigong
02:31 The Importance of Conserving Energy
02:58 Sexual Energy and Life Force
04:01 Understanding Qigong and Tai Chi
04:27 The Benefits of Qigong
05:29 The Challenges of Learning Tai Chi
06:16 The Connection Between Qigong and Nature
06:40 Personal Experience with Tai Chi
07:40 The Connection to Dao De Ching
08:38 Personal Journey into Qigong and Tai Chi
11:24 The Impact of Diet on Health
12:49 Teaching Qigong and Tai Chi
13:48 The Importance of Emotional Balance
20:18 The Role of Women in Qigong and Tai Chi
23:05 The Process of Becoming a Qigong and Tai Chi Teacher
24:58 The Importance of Emotional Health in Qigong and Tai Chi
32:06 The Cultural Differences in Emotion Perception
34:19 Conclusion and Farewell
Full shownotes including a transcription available at:
https://tonywinyard.com/andrew-kenneth-fretwell/

On YouTube at:
https://youtu.be/n4tqLlFQXI0

The Art of Living Proactively (Harnessing the Power of Your Choices) links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube - .youtube.com/@tony-winyard
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".

Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health.

Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality.
With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones.

Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs.

Ready to conquer your health journey? Reach out to Tony and discove

In this illuminating episode, dive into the world of red light therapy with expert Wes Pfiffner from Joovv. Explore the remarkable benefits of red light therapy, supported by scientific research, and learn about the impact of light on health and wellbeing. Discover the power of proactive choices in optimising your holistic health. Delve into the complexities of addressing chronic inflammation and unlocking the potential of red and near infrared light therapy.
Chapters:
02:06 What Wes thinks about being proactive
04:22 What is red light therapy?
06:41 Science behind red light
07:48 Difference between rel light therapy and red light saunas
11:34 How long would you use it for?
12:37 How red lights effects inflammation
14:29 Chronic inflammation
16:10 What is the difference between all the red light panals?
18:26 What potential dangers are there?
21:04 Tell me more about increasing nitric oxide
23:21 Is there a recommended amount of time per week?
25:17 Does time of day matter?
27:12 Would it work well with meditation?
28:53 Hormesis
30:18 Myths about red light therapy
33:21 Fave books
Full shownotes including a transcription available at:
https://tonywinyard.com/wes-pfiffner/

On YouTube at:
https://youtu.be/0IatiErrTLE

The Art of Living Proactively (Harnessing the Power of Your Choices) links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube - .youtube.com/@tony-winyard
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".

Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health.

Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality.
With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones.

Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs.

Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

Discover the incredible healing power of breathwork as a long COVID survivor shares her transformative journey on this captivating episode. Join our special guest, Vikki Jones, a breathing expert who triumphed over a broken neck and later contracted COVID-19, as she delves into her remarkable recovery through proper breathing techniques. Explore the metaphor of learning to surf amidst life's waves and uncover the profound impact of managing health and stress for long COVID patients. In this enlightening conversation, you'll also dive into the world of red light therapy with a renowned expert, unraveling its benefits and debunking common myths. Tune in now and unlock the secrets to harnessing the power of your choices for a proactive and empowered life.
Full shownotes including a transcription available at:
https://tonywinyard.com/vikki-jones/

On YouTube at:
https://youtu.be/H9eVZSuZccE
Chapters:
30:11 Your BOLT scores varies greatly day to day?
31:06 How often do you need to practice your breathing exercises?
32:29 Do you track your HRV?
33:17 Does hormetic stress help?
34:23 What is the difference between an infra red sauna and a regular sauna?
35:41 Have you tried red light therapy?
37:00 How does living at altitude effect you?
38:30 When you're at sea-level do you notice a difference?
38:43 Long COVID training programmes
42:28 Are there many resources for people with long COVID?
43:35 Fave book
44:17 How to get in contact
45:38 Fave quote


The Art of Living Proactively (Harnessing the Power of Your Choices) links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube - .youtube.com/@tony-winyard
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".

Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health.

Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality.
With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones.

Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs.

Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

How does a globe-trotting personal trainer develop an open-minded lust for life? This week's chat provides profound perspectives on living fully. With over 30 years experience empowering better health and fitness, Dan Roberts shares his approach to coaching that blends empathy, accountability and service. Learn his advice on getting unstuck from ruts, embracing your inner athlete, and striving for self-actualization. Whether you need fitness guidance or life motivation, this fun fireside chat delivers insightful ideas for living proactively. Tune in as host Tony Winyard and expert guest Dan Roberts discuss bold action, adventurous spirit, and making the most of each moment.
Full shownotes including a transcription available at:
https://tonywinyard.com/dan-roberts/

On YouTube at:
https://youtu.be/YHpZv54hl-s
Chapters: 03:09 Began coaching at 16
04:45 Running 3 companies
05:04 What do you prefer doing?
05:59 What are the differences between coaching, mentoring and consulting?
08:11 Do you feel online or face to face is better?
10:08 What are the pros and cons of online and face to face?
11:50 What style of coaching do you prefer?
14:01 What is the hardest part of coaching?
15:37 Where do you feel coaches go wrong?
18:47 What do you think about coaches who don't have a coach?
21:34 What led to Tony becoming a DJ
24:02 The White Coat syndrome
24:57 Evidence led, not evidence based
27:14 Dan's thoughts on being proactive
29:07 Having a coach signifies you are proactive
31:23 How might AI impact coaching
32:52 What should someone look for in a good coach?
33:50 It's a big adventure
36:16 "The reason that I do what I do"
37:50 "On the road"
41:24 Tony, let me ask you a question?
45:23 Fave quote


The Art of Living Proactively (Harnessing the Power of Your Choices) links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube - .youtube.com/@tony-winyard
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".

Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health.

Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality.
With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones.

Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs.

Ready to conquer your health journey? Reach out to Tony and dis

In this enlightening episode of "The Art of Living Proactively," host Tony Winyard dives deep into the world of proactive health with special guest Dr. Tom Gedman. As a medical doctor, GP, functional medicine practitioner, and TEAM CBT practitioner, Dr. Gedman brings a wealth of experience and knowledge to the table.
Join us as Dr. Gedman unveils his groundbreaking blueprint plan for proactive health—a versatile model that empowers individuals to take control of their well-being. With each letter representing a different element, this plan has proven to be a game-changer for countless individuals facing various health challenges.
From addressing imbalances and thought change with TEAM CBT to the importance of lifestyle changes, supplements, and medication, Dr. Gedman unravels the secrets to living proactively. He even shares his own personal inspirations—an enticing fiction novel and a book on preventative and lifestyle medicine—that have influenced his perspective and approach.
But Dr. Gedman's mission doesn't stop there. He is determined to reshape the landscape of general practice, introducing preventative healthcare and lifestyle medicine as alternatives to medication. Through empathic communication skills, he strives to build strong rapport with patients, forging a new path towards healthier and more fulfilling lives.
From exercise and goal-setting to managing health anxiety and the power of purpose, Dr. Gedman leaves no stone unturned in this eye-opening episode. So join us as we embark on a transformative journey from burnout to blueprint, and unlock the true power behind our choices.
 
01:48 Tom's driving metaphor on being proactive
02:59 Tom's thoughts on being proactive
03:58 Why Tom burnt out as a GP
05:12 What is the reason GP appointments are so short?
06:20 Did you always want to be a doctor?
07:13 Attending medical school
07:59 How was it when you began working in a practice?
08:50 How Tom discovered TEAM CBT
09:55 When did you begin to learn TEAM CBT?
13:11 How does TEAM CBT help you as a GP?
14:34 Why did you decide to get into Functional Medicine?
16:20 A unique blend
16:51 Functional medicine is getting a lot more well known now
17:43 The BLUEPRINT Plan
18:45 B=Baseline testing and tracking
20:00 L=Limiting toxins
21:32 U=Understanding and changing habits
21:59 E=Exercise
22:40 P=Purpose and spirituality
23:33 R=Rest and relaxation
24:27 I=Interpersonal relationships
24:49 N=Nutrition
25:39 Thought change with TEAM CBT
27:06 Group programme
27:59 How is the programme delivered?
28:28 Can the BLUEPRINT be done 1-2-1?
29:21 Criticisms of Functional Medicine
30:42 What do you think of wearables?
32:35 Can someone be too proactive?
34:33 What changes might we see with GPs?
36:26 How will AI change things?
37:56 Tom's favourite book
39:33 Get in touch with Tom
40:20 Tom's podcast
40:52 Tom's fave quote
41:53 Final thoughts on being proactive
 
Full shownotes including a transcription available at:
https://tonywinyard.com/tom-gedman/

On YouTube at:
https://youtu.be/Q7rbc-MgHlI

The Art of Living Proactively (Harnessing the Power of Your Choices) links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube - .youtube.com/@tony-winyard
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".

Your guide is none other than Tony Winyard, a multifaceted professional committed to t