21 min
The Art of Tempo Running - Improve Your Marathon Best Fu#k Talent Podcast with Sean Fontana
-
- Running
The art of tempo running is a sweet science that I feel a lot of people overlook. Athlete's talk about a certain pace instead of asking the question, "Did I stay in the right heart rate zone?"Do you want to improve you 5km to marathon personal bests? Then listen to the stories I share and the high calibre athlete's I have trained with that take tempo running seriously and don't run a tempo session without their heart rate monitor✘ I N S T A G R A M: @sean.fontana✘ W E B S I T E: https://fontanafit.co.uk✘ F A C E B O O K: facebook.com/FontanaFitPersonalTraining✘ Y O U T U B E - https://www.youtube.com/channel/UCevQvK0fa8Jf1He3GB9vSCg📩 C O N T A C T (business inquiries): sean@fontanafit.co.uk
The art of tempo running is a sweet science that I feel a lot of people overlook. Athlete's talk about a certain pace instead of asking the question, "Did I stay in the right heart rate zone?"Do you want to improve you 5km to marathon personal bests? Then listen to the stories I share and the high calibre athlete's I have trained with that take tempo running seriously and don't run a tempo session without their heart rate monitor✘ I N S T A G R A M: @sean.fontana✘ W E B S I T E: https://fontanafit.co.uk✘ F A C E B O O K: facebook.com/FontanaFitPersonalTraining✘ Y O U T U B E - https://www.youtube.com/channel/UCevQvK0fa8Jf1He3GB9vSCg📩 C O N T A C T (business inquiries): sean@fontanafit.co.uk
21 min