1 hr 21 min
THE ASANA LAB - A BETTER WAY TO CHATURANGA YOGA PHYSICS RADIO
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- Alternative Health
Learn about how you relate to this pose in a whole new way.
Note: You'll be using the props to elevate yourself off the floor in constructive rest about midway through class. You'll set the bolster and the blocks up in a train and your who upper body, pelvis through head, will be supported by the props.
Bolster
2-3 Blocks
Learn about how you relate to this pose in a whole new way.
Note: You'll be using the props to elevate yourself off the floor in constructive rest about midway through class. You'll set the bolster and the blocks up in a train and your who upper body, pelvis through head, will be supported by the props.
Bolster
2-3 Blocks
1 hr 21 min