81 episodes

Welcome everyone to The Awareness Space Podcast that explores human experience.

When we become aware of what's going on for us in this moment -- and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life?

What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within.

This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within


For more on us visit www.theawarenesssspace.com

The Awareness Space - Health & Wellbeing - Podcast and Movement The Awareness Space

    • Health & Fitness
    • 5.0 • 4 Ratings

Welcome everyone to The Awareness Space Podcast that explores human experience.

When we become aware of what's going on for us in this moment -- and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life?

What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within.

This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within


For more on us visit www.theawarenesssspace.com

    Epi 80 - Boundaries & Communication - With Ian and Kezra - Awareness Space Podcast

    Epi 80 - Boundaries & Communication - With Ian and Kezra - Awareness Space Podcast

    In this episode we talk with Ian Smith and Kezra Powell from Conversations Worth Having.

    Owen brings back Ian and Kezra to talk healthy communication and boundaries. Plus how self-awareness can help us heal and build long lasting friendships.

    • 1 hr 41 min
    Epi 79 - Recovery from CPTSD - with guest Monique Koven - Awareness Space Podcast

    Epi 79 - Recovery from CPTSD - with guest Monique Koven - Awareness Space Podcast

    In this episode we talk with Monique Koven from the ‘Trauma Healing Podcast‘.

    Owen and Monique talk about the impacts and adaptations caused by CPTSD and Trauma generally. We hear about her recovery journey and we dive into our passion for Polyvagal Theory. An inspiring woman doing amazing things.

    • 1 hr 2 min
    Epi 78 - Guest Catch Up Series - Healing Beyond Recovery with Mike Govoni - Awareness Space Podcast Podcast

    Epi 78 - Guest Catch Up Series - Healing Beyond Recovery with Mike Govoni - Awareness Space Podcast Podcast

    Welcome everyone to The Awareness Space Podcast that explores human experience. My short form podcast episodes continue for the guest catch up series 😍🎧 -

    We talk with Mike Govoni 6 months on from our original chat and discuss about healing from trauma. In episode 5 we talked about his trauma as a child and teenager, his addiction, his recovery and his work with trauma and recovery as a coach. We dive into the mind-body connection and the buddhist path --

    • 23 min
    Epi 77 - Parenting, Adoption & Childhood Trauma - with guest Claire Agius - Awareness Space Podcast

    Epi 77 - Parenting, Adoption & Childhood Trauma - with guest Claire Agius - Awareness Space Podcast

    In this episode we talk with Claire Agius --

    Owen and Claire discuss the impact adoption has on children and adults alike. Also how it effects adults who were adopted children. We talk parenting, childhood trauma and hear about Claire‘s story. A beautiful chat

    • 1 hr 32 min
    Epi 76 - Guest Catch Up Series - Breakdown to Breakthrough with guest, Lee Michael Walton - The Awareness Space Podcast

    Epi 76 - Guest Catch Up Series - Breakdown to Breakthrough with guest, Lee Michael Walton - The Awareness Space Podcast

    We talk with Singer Songwriter Lee Michael Walton who was my guest on The Man Cove Wellbeing Podcast back in summer 2020. We talk about how he bounced back from his breakdown. In our original episode we talked about his story, his breakthrough after a breakdown, surviving cancer and his childhood trauma.

    • 31 min
    Epi 75 - Relationship With The Self - with guest Daniel Smith - The Awareness Spa

    Epi 75 - Relationship With The Self - with guest Daniel Smith - The Awareness Spa

    In this episode we talk with Daniel Smith --

    Owen and Dan discuss how cultivating a compassionate and an aware relationship with ourselves can not only help us be happier, healthier and more connected to the moment but also improve our relationships with others. A hopeful deep dive into our own psychology and felt sense.

    • 1 hr 46 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Debsholistics ,

Amazing series

What a wonderful series. Many of these are so enlightening and Owen is a natural host and interviewer. So many interesting subjects to choose from to inspire you look after your own health and well-being. 💗

Carla-Jo Geraghty ,

Carla-Jo Geraghty

Fascinating podcast with lots of interesting insights into wellbeing

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