100 episodes

Welcome everyone to The Awareness Space Podcast that explores human experience.

When we become aware of what's going on for us in this moment -- and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life?

What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within.

This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within


For more on us visit www.theawarenesssspace.com

The Awareness Space - Health & Wellbeing - Podcast and Movement The Awareness Space

    • Health & Fitness
    • 5.0 • 3 Ratings

Welcome everyone to The Awareness Space Podcast that explores human experience.

When we become aware of what's going on for us in this moment -- and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life?

What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within.

This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within


For more on us visit www.theawarenesssspace.com

    TEASER TRAILER - True Alignment with life & our business - Mia Cara Cosco - Awareness Space Podcast - Episode 49

    TEASER TRAILER - True Alignment with life & our business - Mia Cara Cosco - Awareness Space Podcast - Episode 49

    Here is a taste of what is coming up on our next episode with Mia Cara Cosco - Full episode is out this Friday

    • 5 min
    Parts and Memory - Awareness Space Podcast - Episode 48 - with guest Patrick Tobey

    Parts and Memory - Awareness Space Podcast - Episode 48 - with guest Patrick Tobey

    Owen talks with Patrick about Parts and Memory Therapy. We dive into what the modality is and how it can help. We hear more about Patrick's story and his thoughts on the power of daily practices.

    • 1 hr 56 min
    The Power of the Breath - Awareness Space Podcast - Episode 47 - with guest Mariya Navitsky

    The Power of the Breath - Awareness Space Podcast - Episode 47 - with guest Mariya Navitsky

    Owen talks with Mariya about how the breath can transform our health. We dive into how it helps brain function, heart health and the nervous system. We also discuss the power of movement and gratitude practices.

    • 1 hr 54 min
    Insight with O - The Awareness Space - Thoughts are not facts - Episode 2 #Podcast

    Insight with O - The Awareness Space - Thoughts are not facts - Episode 2 #Podcast

    In episode 2 Owen dives into one of 5 of his 'Awareness 5' way of life techniques. He shares his thoughts on W - Words - Thoughts are not facts

    • 4 min
    Awareness Within Conversation - Awareness Space Podcast - Episode 46 - with guests Ian Smith & Kezra Powell

    Awareness Within Conversation - Awareness Space Podcast - Episode 46 - with guests Ian Smith & Kezra Powell

    Owen talks with his guests about the power of intentional and compassionate conversation. How self-awareness can help us build long lasting friendships and how healing can take place through safe communication.

    • 2 hrs 37 min
    Insight with O - The Awareness Space - What is actually going on here - Episode 1 #Podcast

    Insight with O - The Awareness Space - What is actually going on here - Episode 1 #Podcast

    In episode 1 Owen dives into one of 5 of his 'Awareness 5' way of life techniques. He shares his thoughts on A - What is actually going on here?

    • 4 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Carla-Jo Geraghty ,

Carla-Jo Geraghty

Fascinating podcast with lots of interesting insights into wellbeing

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