217 episodes

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.

Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

The Baggage Reclaim Session‪s‬ Natalie Lue

    • Relationships
    • 4.9 • 159 Ratings

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.

Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

    Ep. 215: Fear of Criticism Doesn't Have To Run Your Life

    Ep. 215: Fear of Criticism Doesn't Have To Run Your Life

    Natalie talks about why we need to change our relationship with criticism so that we stop investing so much of ourselves into trying to control the uncontrollable and being self-critical.
     
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    • 37 min
    Ep. 214: We Don't Need To Put So Much Bandwidth Into Keeping Up Appearances

    Ep. 214: We Don't Need To Put So Much Bandwidth Into Keeping Up Appearances

    Natalie talks about how we've been socialised to keep up appearances and why this pretence, whether it's about nothing being wrong or that who we are is not OK, is damaging to our wellbeing and relationships. 
     
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    • 33 min
    Ep. 213: There's No Need to Try & Meet All of Your Needs On Your Own

    Ep. 213: There's No Need to Try & Meet All of Your Needs On Your Own

    Sometimes we try to 'manage ourselves' too much instead of articulating a need or a boundary. Natalie shares her insights from a recent experience of this and how it's revolutionised her attitude towards her needs and what sets off anxiety. 
     
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    • 35 min
    Ep. 212: People Can Be More Than One Thing

    Ep. 212: People Can Be More Than One Thing

    Natalie explains why it's time to recognise that people can be more than one thing and stop denying, rationalising, minimising, excusing, assuming and generalising ourselves into feeling stuck because we can't reconcile who we think someone is with other things that don't fit that image. 
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    • 25 min
    Ep. 211: Too Good To Be True?

    Ep. 211: Too Good To Be True?

    Natalie explores the unease we experience when we believe that things seem a little or a lot too perfect and what we can learn from it
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    • 31 min
    Ep. 210: I am anxious about something

    Ep. 210: I am anxious about something

    Natalie shares how we can use our awareness of certain habits as a notification that we are anxious about *something* so that we can take better care of ourselves. 
    The Anxiety Sessions | Instagram | Blog | Shop

    • 38 min

Customer Reviews

4.9 out of 5
159 Ratings

159 Ratings

styleisnotfashion ,

Kind, helpful and wise

This podcast has helped me see things more clearly, especially around dating. Some of the episodes have definitely prevented me from doing some stupid things. Thank you Natalie!

YogiC70 ,

Game changer

I’ve been listening to Nat for a few years. Her insights & reflections are absolutely spot on. It has helped me re-evaluate everything in my life & actively change how I operate, although not easy it absolutely works & I’m seeing the results today in my work & personal life☺️
Thank you Natalie

Sam0tage ,

So helpful

Nat is great, so much wisdom. I found the latest episode really helpful (communicating clearly and assertively), especially the bit about separating what you wish to communicate from how you want the other person to respond, react or feel. This could be a game changer. Thank you so much ✨

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