186 episodes

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.

Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

The Baggage Reclaim Sessions Natalie Lue

    • Relationships
    • 4.9, 109 Ratings

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.

Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

    Ep. 184: 'Why Am I Feeling OK?' and Other Worries

    Ep. 184: 'Why Am I Feeling OK?' and Other Worries

    Natalie explores four common responses to the pandemic that people are grappling with: Why am I feeling OK?, Why am I not OK?, Why am I so angry?, and Why aren't I doing more? 
    Instagram | Break The Cycle Online Course | Blog | Membership

    • 56 min
    Ep. 183: Normal People and Casual Relationships

    Ep. 183: Normal People and Casual Relationships

    When Natalie mentioned on Instagram Stories that she was loving the TV adaption of Sally Rooney's novel, Normal People, she received a flurry of replies about this portrayal of a casual (sometimes secret) relationship mixed with a complicated friendship. Natalie talks about some of the sources of hurt and misunderstanding in casual relationships and what we can learn from our participation. 
     
    Instagram | Break The Cycle Online Course | Blog | Membership

    • 44 min
    Ep. 182: Your 'Worthiness' Isn't To Blame

    Ep. 182: Your 'Worthiness' Isn't To Blame

    What if having your needs and wants met has absolutely nothing to do with how worthy you are and whether you 'deserve' it? Natalie shares a recent light-bulb moment and talks about why we have to stop telling ourselves the lie that our worthiness is to blame. 
    Instagram | Break The Cycle Online Course | Blog | Membership

    • 27 min
    Ep. 181: Unsatisfactory Endings and Closing The Story Loop

    Ep. 181: Unsatisfactory Endings and Closing The Story Loop

    Humans don't like unsatisfactory endings, hence why we feel as if we're left hanging by the sudden cancellation of a TV series or a dodgy ending. Natalie talks about how our desire to close loops can cause us to do things like seek validation, wait for a call we didn't want or to feel as if the 'bad guy' won. 
    Instagram | Break The Cycle Online Course | Blog | Membership

    • 34 min
    Ep.180: Time For A Second (Or Umpteenth) Chance?

    Ep.180: Time For A Second (Or Umpteenth) Chance?

    When someone shows us who they are, they're showing us their values. If that's different to who we are and where we want to go, we have to acknowledge this. But sometimes, despite what we know, we look to give a second (or umpteenth) chance. Natalie breaks down what's really going on in these situations so that when we do give (or receive) chances, we do so with more awareness and truth. 
    Instagram | Break The Cycle | Blog | Membership

    • 38 min
    Ep. 179: Better The Devil You Know?

    Ep. 179: Better The Devil You Know?

    When an ex who didn't treat us with love, care, trust and respect starts saying 'all the right things', it's all-too-easy to be nostalgic. Before we plot our fairy-tale ending or abandon opportunities, our current relationship or even ourselves and the growth we've experienced since the relationship ended, let's check ourselves. 
    Instagram | Courses | Blog | Membership

    • 36 min

Customer Reviews

4.9 out of 5
109 Ratings

109 Ratings

Iina C ,

Life changing !!!

A must for anyone having difficulties with relationships. learnt so much about myself. It’s absolutely life changing!!!!

charlottehcain ,

My favourite podcast

Wow, Nat Lue and her words of wisdom never fail to ring true!

Sashaa2654 ,

Truth

First found Nat a few years ago made sense of a situation I’d been. Fast forward a few years later she’s helping me again with a current situation. Nat you are a life saver.

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