227 episodes

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.

Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

The Baggage Reclaim Sessions Natalie Lue

    • Society & Culture
    • 4.9 • 173 Ratings

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.

Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

    Ep. 225: Are We Giving or *Imposing*?

    Ep. 225: Are We Giving or *Imposing*?

    Natalie talks about why our attempt to be giving or to make amends can backfire if our actions cross boundaries. 
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    Ep. 224: Our Experience of Someone May Differ Due to Context

    Ep. 224: Our Experience of Someone May Differ Due to Context

    It can be super frustrating when you have a negative experience of someone, and everyone else thinks the sun shines out of them. Natalie talks about why our experience of a person can differ due to context. 
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    Ep. 223 The Gaslighting of Future Faking

    Ep. 223 The Gaslighting of Future Faking

    When somebody fakes a future to get what they want in the present, the disappointment, confusion, self-doubt and sense of rejection can leave us reeling and distrusting. Natalie revisits Future Faking and why we must, ultimately, be careful of deceiving ourselves. 
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    Ep. 222: They're Just Not That into You?

    Ep. 222: They're Just Not That into You?

    Natalie talks about why the infamous piece of advice, 'He's just not that into you' from the 2004 book of the same name, can easily be misinterpreted as 'You're not enough' or 'They behaved as they did because they didn't feel enough'. 
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    Ep. 221 Sometimes We've Got To Block, Delete or Unfriend

    Ep. 221 Sometimes We've Got To Block, Delete or Unfriend

    Natalie talks about why we resist blocking, unfriending or deleting even when continuing to engage harms our emotional, mental, physical and spiritual wellbeing. 
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    Ep. 220: We're Allowed To Have Work Boundaries

    Ep. 220: We're Allowed To Have Work Boundaries

    Boundaries are widely misunderstood, so it's no surprise that so many of us struggle to have that at work. Natalie dives into what it means to have work boundaries and why they matter. 
     
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Customer Reviews

4.9 out of 5
173 Ratings

173 Ratings

LisaWinkle ,

Oh.my.god.

How I wish I had discovered you sooner.
You have literally covered every single one of my dating mishaps.
I have been knee deep in your blog since discovering it and it’s already helped me in ways I could never have imagined. It’s helping me realign with me and to truly love who I am. Thank you so much 🖤

Paulina064 ,

Love love love

Listen to this podcast weekly, so helpful generally and would recommend it for anyone who are working towards self improvement. It has given a lot of insight into understanding our behaviours and how this feeds into belief systems we have about ourselves and others. I also find it quite validating and grounding. Thanks Nat! ❤️

styleisnotfashion ,

Kind, helpful and wise

This podcast has helped me see things more clearly, especially around dating. Some of the episodes have definitely prevented me from doing some stupid things. Thank you Natalie!

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