264 episodes

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.

Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

The Baggage Reclaim Sessions Natalie Lue

    • Society & Culture
    • 4.9 • 198 Ratings

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.

Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

    Ep. 262: 'I'm not ready/able for a relationship right now...'

    Ep. 262: 'I'm not ready/able for a relationship right now...'

    In this week's episode, Natalie talks about why it's important to accept and respect it when somebody says that they can't be in a relationship with us. No matter how we feel or them behaving in what we perceive to be relationship-y ways, if actions and words don't match, we've got a problem.

    • 35 min
    Ep. 261: Punching Below Our Weight?

    Ep. 261: Punching Below Our Weight?

    Prompted by messages from people claiming that they seem to only feel confident dating or being in relationships with those who are 'below' their level, Natalie explores what this actually means (and what it doesn't!!) and why we do it in the first place. 
     

    • 24 min
    Ep. 260: Keeping It Real About What It Means to Take Responsibility

    Ep. 260: Keeping It Real About What It Means to Take Responsibility

    It can be bloody infuriating when someone makes a mistake or does us wrong and they refuse to acknowledge or take responsibility. But plenty of us don't even know what the hell taking responsibility means, so Natalie breaks it down in this week's episode. 
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    • 31 min
    Ep. 259: The Trouble With Overgiving and Overcompensating

    Ep. 259: The Trouble With Overgiving and Overcompensating

    Natalie talks about how when we give too much--yes, there is such a thing!--we're really not 'giving' at all. 
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    • 30 min
    Ep. 258: It's Not Our Job to Meet Our Parents' Expectations

    Ep. 258: It's Not Our Job to Meet Our Parents' Expectations

    Natalie talks about the comments parents make that suggest that we're not meeting their expectations and that they're disappointed with our life choices.  Instagram | Break The Cycle Online Course | Blog | Shop

    • 47 min
    Ep. 257: Losing Ourselves Leads to Losing Our Temper

    Ep. 257: Losing Ourselves Leads to Losing Our Temper

    Natalie talks about why we surprise ourselves and others by losing our temper and behaving uncharacteristically and how we can navigate ourselves away from being tipped over the edge.  Instagram | Break The Cycle Online Course | Blog | Shop

    • 36 min

Customer Reviews

4.9 out of 5
198 Ratings

198 Ratings

MrsLozAnne ,

Excellent, outstanding, life changing

Natalie’s intelligent and insightful observations on life and relationships will help you notice patterns in your own behaviour to make real, positive changes. She offers practical steps, and real life examples, on how to improve self esteem and how to untangle negative thinking from the past. Natalie’s work has changed my life and I can honestly say her podcasts and blog posts have helped me more, and had more lasting affect, than any therapist I’ve ever been to. Her insight into the female psyche is second to none. I have saved a few episodes and listen to them again and again in difficult times. But every episode brings me a fresh insight into a new topic. My pocket guru and a wise, practical source of support and guidance to me.

amyjpoppy ,

Wonderful

This is a brilliant podcast. Every time I listen I’m tempted to take notes!

The podcast helped me heal from the damage caused by an unfulfilling and emotionally distressing relationship. It has helped me to self reflect and to accept that my feelings were and are valid.

I’m so glad to have discovered it 💜

PhilliM2 ,

Long time fan! ⭐️⭐️⭐️⭐️⭐️

Natalie! Your podcast, blogs and meet up’s have helped me tremendously throughout my healing process. Your calm (and comedic!) down to earth approach helps to unravel topics that can sometimes feel overwhelming. I appreciate your honesty and ability to be straightforward but with compassion.
I am starting my own podcast and hope to someday be as impactful to others as you have been. Keep shining! Melissa 🙋🏾‍♀️ xx

Top Podcasts In Society & Culture

Podmasters
BBC Radio 4
BBC Radio 5 live
Fearne Cotton
Elizabeth Day
BBC Radio 4

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