217 episodes
The Baggage Reclaim Sessions Natalie Lue
-
- Relationships
-
-
4.9 • 159 Ratings
-
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
-
Ep. 215: Fear of Criticism Doesn't Have To Run Your Life
Natalie talks about why we need to change our relationship with criticism so that we stop investing so much of ourselves into trying to control the uncontrollable and being self-critical.
Instagram | Break The Cycle Online Course | Blog | Shop -
Ep. 214: We Don't Need To Put So Much Bandwidth Into Keeping Up Appearances
Natalie talks about how we've been socialised to keep up appearances and why this pretence, whether it's about nothing being wrong or that who we are is not OK, is damaging to our wellbeing and relationships.
Instagram | Break The Cycle Online Course | Blog | Shop -
Ep. 213: There's No Need to Try & Meet All of Your Needs On Your Own
Sometimes we try to 'manage ourselves' too much instead of articulating a need or a boundary. Natalie shares her insights from a recent experience of this and how it's revolutionised her attitude towards her needs and what sets off anxiety.
Instagram | Break The Cycle Online Course | Blog | Shop -
Ep. 212: People Can Be More Than One Thing
Natalie explains why it's time to recognise that people can be more than one thing and stop denying, rationalising, minimising, excusing, assuming and generalising ourselves into feeling stuck because we can't reconcile who we think someone is with other things that don't fit that image.
Instagram | Break The Cycle Online Course | Blog | Shop -
Ep. 211: Too Good To Be True?
Natalie explores the unease we experience when we believe that things seem a little or a lot too perfect and what we can learn from it
Instagram | Break The Cycle Online Course | Blog | Shop -
Ep. 210: I am anxious about something
Natalie shares how we can use our awareness of certain habits as a notification that we are anxious about *something* so that we can take better care of ourselves.
The Anxiety Sessions | Instagram | Blog | Shop
Customer Reviews
Kind, helpful and wise
This podcast has helped me see things more clearly, especially around dating. Some of the episodes have definitely prevented me from doing some stupid things. Thank you Natalie!
Game changer
I’ve been listening to Nat for a few years. Her insights & reflections are absolutely spot on. It has helped me re-evaluate everything in my life & actively change how I operate, although not easy it absolutely works & I’m seeing the results today in my work & personal life☺️
Thank you Natalie
So helpful
Nat is great, so much wisdom. I found the latest episode really helpful (communicating clearly and assertively), especially the bit about separating what you wish to communicate from how you want the other person to respond, react or feel. This could be a game changer. Thank you so much ✨
Top Podcasts In Relationships
Listeners Also Subscribed To