29 episodes

Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.


In each episode, deputy editor James Gill (occasionally joined by founder / editor Sophie Scott) chats with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance. 

the Balance podcast Balance

    • TV & Film
    • 4.9, 40 Ratings

Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.


In each episode, deputy editor James Gill (occasionally joined by founder / editor Sophie Scott) chats with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance. 

Customer Reviews

4.9 out of 5
40 Ratings

40 Ratings

7Satty ,

F C Episode

The Fearne Cotton balance podcast was fascinating. The thought process of wellness and breaking the norm, of talking about therapy, not going to the pub and keeping it simple. Fearne, as most of us have followed her career and has become a pioneer of how to be a decent human being.

Betamax Video Club ,

Engaging stuff

James is always amazing to listen to, builds a great rapport with people. A stellar first guest but nice to hear a line of questions that stray from the usual.
Highly recommended

lyon_pride1 ,

Warm & fuzzy feels!

Loving this addition to Balance.

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