62 episodes

Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.


In each episode, deputy editor James Gill (occasionally joined by founder / editor Sophie Scott) chats with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance. 

the Balance podcast Balance

    • Mental Health
    • 4.8, 49 Ratings

Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.


In each episode, deputy editor James Gill (occasionally joined by founder / editor Sophie Scott) chats with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance. 

Customer Reviews

4.8 out of 5
49 Ratings

49 Ratings

tasti jk ,

Cleopatra Joseph

Loving your interviews James. I’m now so addicted that I’ve just completed the weekly shop whilst listening to two episodes and it was the best shopping experience ever. As someone who finds the bright lights and rushing around and multiple choice game of supermarkets anxiety inducing, listening put me in a much calmer state.
Ps in almost every episode you talk about how you don’t get much sleep and I think you should personally address this and maybe interview a sleep expert.
I say this will love and laughter. Best x

Tom Heather 50 ,

Thumbs up

Great guests, chat and topics.

D R Cuby ,

top marks

Loving the Balance podcasts, always funny, informative and inspirational (my fave is the Richard Wiseman one) and just the right length of time - perfect for my commute!

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