33 episodes

Marie-Pier is a Registered Dietitian with a background in psychology. Her mission is to help individuals ditch the diets and heal their relationship with food and their bodies! We all know that dieting sucks. Fortunately there is a better way. This podcast will give you tools and knowledge to support your journey to heal your relationship with food and your body. Every week, you will hear from Marie-Pier and her guest on all things food, body and mind. You deserve food freedom. You deserve to love & trust your body.

The Balanced Dietitian Podcast Marie-Pier Pitre-D'Iorio, RD, B.Sc.Psychology

    • Nutrition

Marie-Pier is a Registered Dietitian with a background in psychology. Her mission is to help individuals ditch the diets and heal their relationship with food and their bodies! We all know that dieting sucks. Fortunately there is a better way. This podcast will give you tools and knowledge to support your journey to heal your relationship with food and your body. Every week, you will hear from Marie-Pier and her guest on all things food, body and mind. You deserve food freedom. You deserve to love & trust your body.

    Food Freedom & Body Acceptance: Carley's Healing Journey

    Food Freedom & Body Acceptance: Carley's Healing Journey

    On today's BONUS episode, we welcomed Carley, a participant of The Balanced Program! Carley has an inspiring story. We discuss:Body image and dietsThe impact of fitness on her body imageBecoming a nurse in a weight centric worldHow she worked on healing her relationship with food I hope you will enjoy this episode!! If you too are ready to ditch diet culture and heal your relationship with food& your body  JOIN US IN THE PROGRAM! Schedule a connection call to see if this is a good fit!----more----Connect with me:Instagram: @the.balanced.dietitianFB: @FoodFreedomRD

    • 34 min
    From Disordered Eating to Healing : Nina's Healing Journey

    From Disordered Eating to Healing : Nina's Healing Journey

    In this week's episode, we welcome Nina, a participant of The Balanced Program! Nina has an amazing journey and I hope this will inspire you!In this episode, we discuss:Her journey with food and body image.The impact of IBS on food relationshipFinding food freedom and body acceptanceIf you are ready to change YOUR life and leave diet culture behind, join the online program! Doors open January 21st 2021!! Make sure this is a right fit for you >> Schedule a call now----more----Don't forget to rate, subscribe, review and SHARE!www.thebalanceddietitian.com IG: the.balanced.dietitian FB: @FoodFreedomRD

    • 34 min
    From ED to CEO: Life After Eating Disorder Recovery

    From ED to CEO: Life After Eating Disorder Recovery

    In this week's podcast, we welcome Julie Bernardski, the CEO of Healthy Crunch to talk about her journey recovering from an eating disorder and becoming the woman of her dream! Julie has an inspiring story of self-love and growth. In this podcast episode we talk about:Julie's journey struggling with an EDHer recovery processHer biggest takeawaysHer life now after ED. **TRIGGER WARNING: In this podcast we discuss Julie’s eating disorder and recovery process. This podcast is not intended to be a substitute for professional health advice/services** Follow Julie on IG @healthycrunchfounder and @healthycrunchIf you need support with your relationship to food and body >> Connect with me  Want to learn more about Intuitive Eating ? Join me in a FREE workshop on Intuitive eating. Don't forget to rate, subscribe, review and SHARE!Let’s connect :www.thebalanceddietitian.com IG: the.balanced.dietitianFB: FoodFreedomRD

    • 44 min
    New Year, SAME You!

    New Year, SAME You!

    HAPPY NEW YEAR!! It’s good to be back. In this week's solo podcast episode, we will talk about New Years Resolutions, weight/body goals and the impact of diet culture. This year, you don’t have to change who you are or become this “best” version of you. Coming back home to you and who you are is enough.**This podcast is not intended to be a substitute doe -professional health advice/services**Ready to start the year on the right foot? Join me in a FREE workshop on Intuitive eating ***Don't forget to rate, subscribe, review and SHARE! Let’s connect :www.thebalanceddietitian.com .IG: the.balanced.dietitianFB: FoodFreedomRD

    • 21 min
    7 Tips for a Guilt Free Holiday

    7 Tips for a Guilt Free Holiday

    HAPPY HOLIDAYS! In this week's solo podcast episode, I will walk you through 7 tips to have guilt free Holiday Season. Grab your free guide here www.thebalanceddietitian.com/freeguide**This podcast is not intended to be a substitute doe -professional health advice/services*****Don't forget to rate, subscribe, review and SHARE! Let’s connect :www.thebalanceddietitian.com IG: the.balanced.dietitianFB: FoodFreedomRDGet your FREE Holiday Guide

    • 20 min
    Mental Health, Body Image & Diet Culture

    Mental Health, Body Image & Diet Culture

    In this week's podcast, we welcome Holly Essler the founder of Empowering You Therapy to talk about mental health, body image and the impact of diet culture. Holly is an amazing human with a wealth of knowledge when it comes to mental health.In this podcast episode we talk about :Holly's journey becoming a therapistThe increasing prevalence of depression and the impact of diet culture on body discomfortOur system of beliefs and how to start implementing change -Common Thinking TrapsMental Health StigmaFollow Holly on IG @empoweringyou.therapy. Or on her website: https://www.empoweringyoutherapy.com**This podcast is not intended to be a substitute doe -professional health advice/services** Are you ready to move away from diet culture and heal your relationship with food and your body? >>Join the Program!

    • 52 min

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