At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.
Race Strategy for Hard Hilly Courses!
Bek interviews Coach Maddy Pesch after her ½ Ironman at St. George and what key run & bike sets will help improve strength for tough courses.
New Training Plans and Club Partnerships
In this episode Siri & Bek introduce a BRAND NEW 12 Week beginner Sprint Tri Plan, discuss fueling strategies and announce a new club partnership.
Siri and Bek discuss race strategy, how to pick races and the importance of brick workouts.
Variety of Topics on Performance and Weekly Training Plan
Bek & Siri discuss a variety of topics including performance metrics, how to plan your weekly training sessions and more...
What if I have a Niggle vs an Injury?
What if I have a niggle vs an injury? Strengthening your back-line and further discussion of other important triathlon terms.
Mini Breaks & Race Tapers
Bek & Siri talk🎤about -mini breaks & race tapers, adrenal fatigue, trainer rides, and bike workouts for time crunched athletes!🏊♀️🚴♂️🏃♀️