7 episodes

The Ben James Show contains conversations and social commentary hosted by Ben James Kelly featured specialised guests, sharing their knowledge on all things mindset, business, relationships, mindfulness, health, personal development, integrative wellbeing and social topics happening throughout the world.

The Ben James Sho‪w‬ Ben James Kelly

    • Self Help

The Ben James Show contains conversations and social commentary hosted by Ben James Kelly featured specialised guests, sharing their knowledge on all things mindset, business, relationships, mindfulness, health, personal development, integrative wellbeing and social topics happening throughout the world.

    The Healing Art of Vulnerability with Matt Cama

    The Healing Art of Vulnerability with Matt Cama

    Matt Cama really is a shining example of openness, transparency and the outcome of someone completely committed to the process that is self-growth and healing. You will no doubt realise this in our conversation as we deep dive into some EXTREMELY open dialogue sharing past experiences of porn addiction, sex addiction and what we've learnt throughout our journeys towards a greater understanding of ourselves in the process.One thing I love about Matt is he's not afraid to show his own process. Often we see coaches wanting to put themselves on a pedestal with their clients but Matt really does allow himself to show himself in full human expression to which I can see how people really flock to him and his work in such a comfortable way.He also manages to make the deep work carry less weight through his humour you can see over on his TikTok channel. Having started out as a PT Matt has transitioned into the work he does in his Deep End Program of inner child work, emotional trauma healing and overcoming shame. Within this episode, you will hear the turning points that lead him to the work he does now but also..."What are some signs that you’re progressing through certain trauma? Or if that's possible.'
     
    We openly share our vices/medicators and what lies in our shadows.
    First steps to acknowledging my borderline addiction.
     
    What Matt learnt from accidentally walking into an AA meeting. What he shares is super interesting.
     
    We talk about how to feel comfortable receiving help and an analogy I made up that helped me personally.
     
    "Accomplishments impress but vulnerability connects." Matt drops the line of the episode 💣You can find Matt over on...Instagram: https://www.instagram.com/matt_cama/ 
    TIKTOC: MattCama23
    Youtube: https://www.youtube.com/channel/UCnotzEfXJr-MN8kGjlUQ7SwYou can find me personally over on...Instagram: https://www.instagram.com/__benjames_/Youtube: https://www.youtube.com/channel/UCbfU_SBghOMcIfLgPDDgt8A Facebook: https://www.facebook.com/benjameskellypage

    • 1 hr 35 min
    How to crush anyone online who disagrees with you w/ Emile Steenveld

    How to crush anyone online who disagrees with you w/ Emile Steenveld

    After listening to this episode you will be fully equipped to not only tackle but destroy anyone who shares an opposing opinion to you online! You will become the ultimate keyboard warrior!
     
    As many of you would have guessed by now this title is complete and utter clickbait. So for those of you who actually desire to "win arguments" online. You'll be rethinking your methods.
     
    And for those of you who genuinely desire to navigate the online space with its never-ending array of polarising opinions in a healthy way you will hear some of my biggest tips and lessons to effectively regulate myself when people frustrate me but also how I increase my ability to use my voice to influence in a non-conflictive way.
    If there's anything you like to ask us to be featured on the podcast please send them in via DM over on Instagram or Facebook.
     
    If you enjoyed this episode please head over to The Ben James Show over on Apple Podcasts, Spotify or the Podbean site._______________________________
    You can find me personally over on Instagram...
    https://www.instagram.com/__benjames_/
     
    And at Facebook as Ben Kelly
    https://www.facebook.com/benjameskelly87?ref=bookmarks (personal account)
    or Ben James Kelly
    https://www.facebook.com/benjameskellypage/
    (business account)
     
    Find Emile over at his website...
    https://www.emilesteenveld.com/
     
    or on Instagram at...
    https://www.instagram.com/emilesteenveld/

    • 28 min
    Questions & Answers - Volume 1

    Questions & Answers - Volume 1

    On this episode, we asked our friends on social media to send us in their questions. So you guessed it, this is us getting around to answering them. We loved the questions we got sent in and look forward to doing more of these Q & A's. If there's anything you like to ask us to be featured on the podcast please send them in via DM over on Instagram or Facebook.
     
    If you enjoyed this episode please head over to The Ben James Show over on Apple Podcasts, Spotify or the Podbean site._______________________________
    You can find me personally over on Instagram...
    https://www.instagram.com/__benjames_/
     
    And at Facebook as Ben Kelly
    https://www.facebook.com/benjameskelly87?ref=bookmarks (personal account)
    or Ben James Kelly
    https://www.facebook.com/benjameskellypage/
    (business account)
     
    Find Emile over at his website...
    https://www.emilesteenveld.com/
     
    or on Instagram at...
    https://www.instagram.com/emilesteenveld/

    • 1 hr 5 min
    Challenges: Past & Present w/ Emile Steenveld

    Challenges: Past & Present w/ Emile Steenveld

    In this episode, my close friend and mindfulness coach Emile Steenveld and I share a little about our biggest past and present struggles. We spend a lot of time delving into what others may be potentially struggling with so we figured we took some time to discuss some of the experiences we've had in our pasts that were tough to navigate as well as some things currently we see as puzzles for us to solve personally.
    For the video version of this podcast and shorter clips head over to the YouTube channel...https://www.youtube.com/channel/UCbfU_SBghOMcIfLgPDDgt8A
     
    You can find me personally over on Instagram... https://www.instagram.com/__benjames_/ @__benjames_ And at Facebook as Ben Kelly (personal account)https://www.facebook.com/benjameskelly87?ref=bookmarks or Ben James Kelly (business account) https://www.facebook.com/benjameskellypage/?ref=bookmarks
     
    You can find Emile over at his website https://www.emilesteenveld.com/ 
    Or over on Instagram https://www.instagram.com/emilesteenveld/

    • 1 hr 23 min
    The World of Social Media w/ Emile Steenveld

    The World of Social Media w/ Emile Steenveld

    On this episode, we dive into the world of social media. Discussing the toll it can take on peoples mental health, using social media or being used by it, how we show up online as well as the signs of self-discrepancy. within the online world vs in the real world. Are we more connected now because of it or less so?
    For the video version of this podcast and shorter clips head over to the YouTube channel...https://www.youtube.com/channel/UCbfU_SBghOMcIfLgPDDgt8A
     
    You can find me personally over on Instagram... https://www.instagram.com/__benjames_/ @__benjames_ And at Facebook as Ben Kelly (personal account)https://www.facebook.com/benjameskelly87?ref=bookmarks Or Ben James Kelly (business account) https://www.facebook.com/benjameskellypage/?ref=bookmarks
     
    You can find Emile over at his website https://www.emilesteenveld.com/ 
    Or over on Instagram https://www.instagram.com/emilesteenveld/
     

    • 1 hr 12 min
    Some of our biggest relationship lessons w/ Emile Steenveld

    Some of our biggest relationship lessons w/ Emile Steenveld

    In this episode, my good friend and Emotional Intelligence Coach Emile Steenveld delve into all we're learning within our relationships past and present. Opening up candidly about our attachment styles and what we are personally looking to improve on to deepen our relationships. We talk about some of the aspects of relationships we find challenging and what in our past has lead to certain puzzles we are working to solve for ourselves that show up in our relationships.For the video version of this podcast and shorter clips head over to the YouTube channel...https://www.youtube.com/channel/UCbfU_SBghOMcIfLgPDDgt8A
     
    You can find me personally over on Instagram... https://www.instagram.com/__benjames_/ @__benjames_ And at Facebook as Ben Kelly (personal account) https://www.facebook.com/benjameskelly87?ref=bookmarks or Ben James Kelly (business account) https://www.facebook.com/benjameskellypage/?ref=bookmarks
     
    You can find Emile over at his website https://www.emilesteenveld.com/ 
    Or over on Instagram https://www.instagram.com/emilesteenveld/

    • 1 hr 37 min

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