58 min
The Best Books for Personal Trainers, Rotational Core Training, Food Pushers, and More How To Become A Personal Trainer
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- Fitness
In this episode we talk about which books are the best books for personal trainers (for both training and nutrition). We also discuss food pushers, rotational core training, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/l8dHzG3xABQ
TIMESTAMPS:
(00:00) — The OFBM sale is officially LIVE!
(00:54) — Mike can't prove this, but... rotational work and... bowel health?
(03:07) — When did we start feeling old?
(12:48) — Is social media and the time we spend on our phones ruining our ability to focus?
(19:42) — "Food pushers" & why does eating "healthy" have such a negative stigma?
(27:49) — Food cravings, trigger foods, & tactics for dealing with them
(34:23) — Mike's custom pre-workout
(40:32) — Books we recommend on training/periodization and nutrition
(51:27) — The best way to make content is by being yourself
(56:43) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
Instagram - https://www.instagram.com/personaltrainerpodcast/
TikTok - https://www.tiktok.com/@personaltrainerpodcast/
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
In this episode we talk about which books are the best books for personal trainers (for both training and nutrition). We also discuss food pushers, rotational core training, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/l8dHzG3xABQ
TIMESTAMPS:
(00:00) — The OFBM sale is officially LIVE!
(00:54) — Mike can't prove this, but... rotational work and... bowel health?
(03:07) — When did we start feeling old?
(12:48) — Is social media and the time we spend on our phones ruining our ability to focus?
(19:42) — "Food pushers" & why does eating "healthy" have such a negative stigma?
(27:49) — Food cravings, trigger foods, & tactics for dealing with them
(34:23) — Mike's custom pre-workout
(40:32) — Books we recommend on training/periodization and nutrition
(51:27) — The best way to make content is by being yourself
(56:43) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
Instagram - https://www.instagram.com/personaltrainerpodcast/
TikTok - https://www.tiktok.com/@personaltrainerpodcast/
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
58 min