8 episodes

Tips, Tricks and interviews to help you become the best version of yourself

The Best You Fitness bethebestyoufit

    • Health & Fitness
    • 5.0 • 5 Ratings

Tips, Tricks and interviews to help you become the best version of yourself

    Be The Best You episode 7

    Be The Best You episode 7

    In this episode we talk to Ben a local sports coach that works within school helping them with PE and mental health 

    • 44 min
    Be The Best You episode 6

    Be The Best You episode 6

    In this episode we talk about the best way to get back into your training once the gyms reopen 

    • 23 min
    Be The Best You episode 6

    Be The Best You episode 6

    In this episode we talk about the best way to get back into your training once the gyms reopen 

    • 23 min
    Be The Best You episode 5

    Be The Best You episode 5

    In This episode we talk to young mum Molly and talks us through her fitness through out pregnancy and the months after and how she makes her fitness work around her new lifestyle 

    • 33 min
    The The Best You episode 4

    The The Best You episode 4

    In this episode myself and Shauna talk about what we think the gyms will be like when they reopen and the best ways to take advantage of the new measures put in place 

    • 32 min
    Be The Best You episode 3

    Be The Best You episode 3

    In this episode we chat to Ben Smith manager of FitStart Uk, a body transformation studio in London 

    • 30 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Julie_m21 ,

Amazing listen

Good content, and lots of good fitness tips

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