83 episodes
The Big Fitness Podcast Big Fitness Inc.
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- Health & Fitness
“Think Big, Live Better” is the fundamental principle that lead to the conception of Big Fitness Inc. and stands for the single most powerful factor determining whether you will win or lose. That power factor is simply THINKING you can win. In fitness and in life you will only be capable of achieving your highest thought out ambition. Big Fitness Inc. uses a frame work for cultivating & facilitating effective thinking with their clients and has used it to successfully help hundreds of struggling people to finally break through on improving their physical fitness, mental health, and over all quality of life.
Our Purpose:The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.Podcast Host: Jordan Gonzales - Owner & Founder of Big Fitness Inc. Instagram: @Jlgonzales0353
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#1 - Michael Abney
Mike Abney is a Personal Life Coach. His mission is to help dreamers accelerate their evolution and wake them up to their most epic life!
Follow Mike on Instagram:
@michaelabneylife
Check out Mikes new interactive live course on how to improve your day with a morning routine he calls "B.E.D."
https://www.michaelabneylife.com/store
"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/ -
#2 - Jordan Fischer
Jordan Fischer is a member at Big Fitness Inc. He tells us about his story of fitness and how he found success in it.
"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/ -
#3 - Bret Kelly
Bret Kelly is a strength coach with experience in training Olympic athletes , X-Games athletes, MLB athletes, and NCAA athletes. He is also a General Manager at Mercy Hospital St Louis Sports Performance facility by Exos as well as the owner of Clean Eatz St. Louis, a fresh food meal service that works to create a more convenient way to eat a healthy diet.
We talk about the confusion around clean eating and what you can do to start shaping up your training as well as diet with real actionable steps!
Follow Bret Kelly on Instagram:
@bk_strengthcoach
Follow Clean Eatz St. Louis on Instagram:
@cleaneatz_stl
Follow Mercy Hospital Sports Performance by Exos on Instagram:
@mercysportsperformance_oxos
Bret Kelly Training Program Linktr.ee:
Training Program Linktr.ee
"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/ -
#83 - Jeff Lovecchio: Give More, Be More
Jeff Lovecchio is a retired pro hockey player after playing with the Bruins, Co Host of The Hockey Think Tank Podcast with over 1 million downloads, Co Host of the Give More Be More Podcast, sought after public speaker, and currently trainers Pro athletes, College athletes, and amateur athletes online and in his brick and mortar training facility located in St. Louis Missouri!
***Conversation Starts: Time stamp - 00:05:08
Learn in this podcast:
Jeffs story of why he got into hockey, how his career ended, and what he is currently doing now.How Jeff came up with “GIVE MORE, BE MORE” message and what it means truly means.Jeffs thoughts on what makes a true athlete. Whether the mental or physical attribute is more important in becoming a successful / elite athlete.Jeffs thoughts on Tim Grovers 13 Laws to Winning in Time Grovers Book "Winning" and what he thinks it takes to win in sports and in life.The art of coaching.Who’s harder to train: a pro athlete or a general population person?The main reason people fail at their goals and the main reason people succeed in their goals in life and in sports How to build real confidence and what confidence actually is.Much much more!***LINKS:
Learn More About Jeff @ His Website
- Website: https://gmbm.com/
Listen To The The Hockey Think Tank Podcast
- Website: https://podcasts.apple.com/us/podcast/the-hockey-think-tank-podcast/id1441154730
Follow Jeff on Social Media
- Instagram: https://www.instagram.com/jefflovecchio/
Check Out Jeffs Training Programs
- https://marketplace.trainheroic.com/workout-plan/team/train-with-me
All Jeffs Links:
- https://snipfeed.co/jefflovecchio
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***Watch This Podcast On YOUTUBE: https://youtu.be/P_mnH_Jy1B4
*** The purpose of The Big Fitness Podcast is to help you break through the mental barriers holding you back from truly reaching your desired goals. Through unpacking elements of the "Think Big, Live Better" framework and special guest interviews with experienced fitness professionals, we hope to give you deep insight on what it takes to actually change your life for the better.
*** Big Fitness Inc. On Social Media
Instagram: https://www.instagram.com/bigfitnessstl/
***Tune in every Monday for another hour of how to Think Bigger, To Live Better with Host Jordan Gonzales and his guest of St. Louis based fitness professionals, health & wellness professionals, coaching professionals, and much more!
***Watch This Podcast O
"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/ -
#4 - Diets! True or False?
Personal Trainer Questions & Answers!
In the Big Fitness Inc. Q & A episodes, owner Jordan Gonzales and his team of personal trainers break down the most recent trends in fitness, nutrition, health, and wellness.
Questions: Trending diets (keto, fasting, mediterranean, raw meat, vegan, etc.)
1. Do fad diets work? If so, which ones work and which ones don’t!
2. Who is Liver King, is he taking steroids, and why is he eating raw cow testicles?
3. What is the the best diet out there and why? Is there such thing as “The best diet”?
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As always, thank you so much for your interest it means the world to us and if you want us to answer a questions you have over fitness, please send it to us and we will answer it on our next Q&A episode!
To send your questions, contact us through our website or direct by email.
Website: BigFitnessSTL.com
Email: Jordangonzales@bigfitnessstl.com
"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/ -
#5 - Jake Murry: How Mindset, Awareness, & Intention Effect Your Ability To Succeed
Jake Murry has been a member at Big Fitness Inc. for over 4 years and has just now become a Big Fitness Trainer. Jake has a background in sports coaching, soccer, and has just recently taken up MMA .
Contact Us & Learn More
If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
Website Link: BigFitnessSTL.com
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Thank You!
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Follow Us:
Follow us on other social media platforms for more personal training advice, workouts ideas, exercises, fitness motivation, and much much more!
On Facebook: @BigFitnessInc
On Instagram: @BigFitnessSTL
On YouTube: Big Fitness Inc
"Think Big, Live Better"
BigFitnessSTL.com | https://bigfitnessstl.com/
Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/