It's the start of the New Year and once again we are hearing a lot about diets and the overindulgence of Christmas time. You might be thinking you want to lose weight and as quickly as possible, but I hate to break it to you, shredding pounds overnight is impossible. Some people lose weight faster than others, but for the most part, losing weight requires some smart choices and patience. It can be hard to find the right advice and plan for you, as there is so many people offering this. I am thrilled for the second time to have Dr GIles Yeo back on the podcast to dispel the myths surrounding weight loss. Giles is a geneticist at the University of Cambridge with nearly 20 years’ experience studying obesity whose latest book dispels the biggest weight loss myths. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) .