197 episodes

Candid conversations on self-care, self-love, mental health x wellness, spirituality, humor, entrepreneurship + much more.
Connect with us via email at: contact@theblackgirlbravado.com

The Black Girl Bravad‪o‬ Black Girl Bravado

    • Society & Culture
    • 4.8 • 21 Ratings

Candid conversations on self-care, self-love, mental health x wellness, spirituality, humor, entrepreneurship + much more.
Connect with us via email at: contact@theblackgirlbravado.com

    180 | Relationship Goals (Part Six): Enjoy the Cheat-Codes with Jared Brady

    180 | Relationship Goals (Part Six): Enjoy the Cheat-Codes with Jared Brady

    Y’all know we’re still in our, “Relationship Goals” series and Part 6 is all about the male perspective!

    In this episode we’re joined by Jared Brady, musician + host of Enjoy the Podcast. Jared explained why men need to be pressured into marriage and how to tell if a guy is really feeling you. Jared also shared his journey from “f*****y” to husband and the ways fatherhood + marriage have transformed his life for the better.

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    • 1 hr 18 min
    179 | Relationship Goals (Part Five): Our Journey to Self-Love

    179 | Relationship Goals (Part Five): Our Journey to Self-Love

    We’re still going strong with our Relationship Goals series and in Part 5 we’re chatting about self-love.

    Self-love can be defined as, “a state of appreciation that grows from actions that support our physical, psychological, and spiritual growth.”

    In this episode we discuss how the choices we make are a direct reflection of the love we have for ourselves. We also share our personal journeys towards greater self love, and provide a few self-love action steps to assist you with loving yourself more.

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    • 1 hr 7 min
    178 | Relationship Goals (Part Four): Discovering Your Human Design Aura Type + Relationship Compatibility with Aycee Brown

    178 | Relationship Goals (Part Four): Discovering Your Human Design Aura Type + Relationship Compatibility with Aycee Brown

    In part 4 of our Relationship Goals series, we’re revisiting Human Design— a combination of ancient wisdom and modern science which can help us understand who our souls came here to be.

    We’ve chatted about Human Design in the past, but in this episode we’ve called on our expert homegirl, Aycee Brown to give us the scoop on Aura Types and Compatibility.

    Aycee Brown is a Psychic Channel, Spiritual Confidant, and your favorite Human Design Bae who shares with us the ways each Human Design Aura Type needs to be loved and why we should use Astrology + Human Design when considering a partner. Aycee even offers a tip to help finesse these men (or women) out of their birth day and time.

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    • 1 hr
    177 | Relationship Goals (Part Three): Exploring Sex + Your Attachment Style

    177 | Relationship Goals (Part Three): Exploring Sex + Your Attachment Style

    In part 3 of our Relationship Goals series, we’re exploring the connection between Attachment Styles and sex.

    We already know that through intimacy and close moments we form connections and ultimately, feel attached. So, in this episode we discuss the ways Attachment Styles impact our sexual experiences and emotions. Additionally, we offer a few recommendations to help improve the communication between sexual partners while at the same time, better managing our own emotions and expectations.

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    • 47 min
    176 | Relationship Goals (Part Two): Revisiting Attachment Styles

    176 | Relationship Goals (Part Two): Revisiting Attachment Styles

    In part 2 of our Relationship Goals series, we took a moment to revisit Attachment Theory + Styles.

    Attachment Styles can be defined as the way we are organized around relating and the emotional bonds in relationships. In this episode we discuss the four types of attachments and explore the ways we can rewire our attachment style in efforts to move closer towards a more healthy secure attachment.

    https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test

    *****************************************************************************************************************
    Book: *Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levin*
    *****************************************************************************************************************

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    • 51 min
    175 | Relationship Goals (Part One): Codependent No More

    175 | Relationship Goals (Part One): Codependent No More

    We're starting a brand new series...Relationship Goals.

    In this episode we're chatting about the concept of codependency. Codependency can be defined as any relationship in which two people become so invested in each other that they can’t function independently anymore. We discussed how codependent characteristics are created, ways to identify if you are codependent and how to overcome this learned behavior.

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    • 43 min

Customer Reviews

4.8 out of 5
21 Ratings

21 Ratings

MonalisaMu ,

It’s the safe space for me 💜

I’m always recommending this podcast to all my friends, if you’re looking for a safe space for growth & healing then you’ve found it. The girls drop amazing gems on each and every podcast that help you to go inward aiding self assessment & growth in so many different aspects of your life. My favourite is the one on attachment styles but I learn so many new things that I wouldn’t have even thought about exploring myself. Love you guys!

Uk Gracey ,

Brittany and Germani are a blessing ❤️

Hey guys,

Thank you soo much for the laughs and advice you've shared on this platform. Listening to your podcast literally brightens my day.

Please know you are blessed and you are a blessing!

Bernadetta1 ,

Love at first listen!

Funny, smart and authentic.

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