140 episodes

Candid conversations on self-care, self-love, mental health x wellness, spirituality, humor, entrepreneurship + much more.
Connect with us via email at: contact@theblackgirlbravado.com

The Black Girl Bravado Black Girl Bravado

    • Society & Culture

Candid conversations on self-care, self-love, mental health x wellness, spirituality, humor, entrepreneurship + much more.
Connect with us via email at: contact@theblackgirlbravado.com

    129 | Make It Happen, Sis! - Part 3: The Importance of Punctuality

    129 | Make It Happen, Sis! - Part 3: The Importance of Punctuality

    An affirmation: I value myself and respect others when I am punctual.

    Choosing to be a timely individual says a lot about our character and desire to succeed. Being punctual not only says that we're put together, but that we're considerate of others! In part three of our series, "Make It Happen, Sis" we chat about the importance of being an on time mami! We discuss the reasons why folks are chronically late, and provide tips on how you can prepare to be on time all 2020!

    Support us on Patreon: www.patreon.com/theblackgirlbravado

    Shop: www.theblackgirlbravado.com/shop

    Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space.

    Feel free to reach out to us!!
    Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

    • 58 min
    Getting Uncomfortable

    Getting Uncomfortable

    We chat about surrendering, letting go of the past and embracing the uncomfortable in order to grow.

    For the full conversation, head to www.patreon.com/theblackgirlbravado and become a Soul Sista.

    • 5 min
    128 | Make It Happen, Sis! - Part Two: Creating Lasting Change

    128 | Make It Happen, Sis! - Part Two: Creating Lasting Change

    An affirmation: I am optimistic that the changes I am implementing are pushing me towards my best self.

    Change is difficult- it not only makes us uncomfortable, but it challenges whatever habits and conditioning we’re currently subjecting ourselves to. In part two of our series, “Make it Happen, Sis” we’re chatting about ways to implement changes that actually lasts! This is our last year talking about things we need to do because they’ll be getting done, homegirl!

    Gem: Heritage Apothecary Paz - Aura Cleansing Mist https://heritage-apothecary.com/collections/energy-cleansing/products/paz-aura-cleansing-smudge-spray-mist-meditation-scent

    Support us on Patreon: www.patreon.com/theblackgirlbravado

    Shop: www.theblackgirlbravado.com/shop

    Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space.

    Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

    • 48 min
    127 | Make It Happen, Sis! - Part One: Increasing Productivity

    127 | Make It Happen, Sis! - Part One: Increasing Productivity

    An affirmation: I am productive and efficient. I make the most out of my moments.

    By now you should be clear on what it is you want, now it's time to "Make It Happen, Sis!"

    The theme for January is all about laying the foundation for your 2020. This series is meant to equip you with the necessary tools to make this year your best one yet. The only way to get the things you truly deserve is through your productivity. Therefore, each day we have to make a conscious effort to maximize our moments in efforts to see the changes we've talked about. In this episode we chat about the ways to increase productivity by using the Eisenhower Matrix, and discuss what it looks like to have a "Miracle Morning." We also invite you to amplify your morning routine by joining us on a 21 day challenge. #bgbmornings

    S.A.V.E.R.S
    1. Silence
    2. Affirmations
    3. Visualization
    4. Exercise
    5. Reading
    6. Scribing- writing or journaling

    Support us on Patreon: www.patreon.com/theblackgirlbravado

    Shop: www.theblackgirlbravado.com/shop

    Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!!

    Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

    • 1 hr 3 min
    126 | Getting Clear for the New Year, Part Four: Wrapping Up 2019

    126 | Getting Clear for the New Year, Part Four: Wrapping Up 2019

    An affirmation: I am ready for what is new and fresh- I accept all the good that is coming my way.

    Is the year over already? Yes, it's that time again! In this episode we reflect on 2019- the changes we've experienced both challenging and amazing and set our intentions and goals entering the new year.


    Support us on Patreon: www.patreon.com/theblackgirlbravado

    Get started with a Lola Trial Set today: www.mylola.com
    Enter code "BRAVADO" for 30% off.

    Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space.

    Feel free to reach out to us!!
    Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

    • 1 hr 18 min
    125 | Getting Clear for the New Year, Part Three: What Our Ego Teaches Us

    125 | Getting Clear for the New Year, Part Three: What Our Ego Teaches Us

    An affirmation: I am consciously evolving and expanding; my awareness is improving and I am freeing myself from resistance.

    Part three of our series, "Getting Clear for the New Year" is all about the ego! In this episode we're breaking down what the ego is, how it's developed, how it shows up in relationships and most importantly- how to quiet it in efforts to gain more personal power and opportunities for lifelong success!

    Support us on Patreon: www.patreon.com/theblackgirlbravado

    Gem: Herbal Pits - 12 HR Detoxifying Deodorant https://blackvanity.org/products/herbal-pits-detoxifying-deodorant

    Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space.

    Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

    • 1 hr 10 min

Customer Reviews

Bernadetta1 ,

Love at first listen!

Funny, smart and authentic.

Taliawoman ,

LOVE from London

Thank you TWO for continuing to Light The Way for our kind.

You are a The Gift that keeps on giving...I cannot thank you enough. 👑&👑

Wishing you ALL you wish yourselves & MORE for 2020

Good Vibes Only,
Sharmain

SapheeM ,

Love Love Love!

First time writing a review for a podcast.

This was one of the first podcast I have ever listened to and this podcast inspired me to want to listen to more. This podcast never fails to put a smile on my face, keep it going! You guys have great energy and are so authentic. Thank you for all your hard work and amazing content.

Love from London, UK

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