The Bodybuilding.com Podcast

Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
The Bodybuilding.com Podcast

Build your body, build your mind, build your life. 💪

  1. EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max

    28 JAN

    EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max

    Master Coach Craig joins us again in the studio to talk fundamentals around building muscle and mass, the benefit of knowing and testing your one rep max, and why programmatic development is not hyper dependent on sex.

    45 min
  2. 5-Minute Friday: K.I.S.S.

    24 JAN

    5-Minute Friday: K.I.S.S.

    No, we aren't referencing the 70's rock band. This simple mindset can help you stop overcomplicating your approach to fitness.

    2 min
  3. Ep. 29 | Steve Marada | Formulating Signature™ Supplements

    11 JAN

    Ep. 29 | Steve Marada | Formulating Signature™ Supplements

    Steve Marada is the Head of Product Development for Bodybuilding.com. A Master of Nutrition and Formulator for over two decades, Steve focuses on supplement innovation for the brand. Listen in to learn about the role of a formulator, how he developed our new wave of Signature, and which products match your goals. 💪 About the guest: Founder of Insight Nutrition and co-founder of Genceutic Naturals, Steve has over 20 years in the CPG and nutraceutical industry. Marada also served as Divisional Vice President – Private Brands at The Vitamin Shoppe, and is now sharing his sourcing, formulation, and product development knowledge for Bodybuilding.com. He has lifelong experience in the industry, and is now bringing his expertise to our supplement innovation.

    1 hr
  4. 5-Minute Friday: How to Bounce Back Post Holiday

    1 JAN

    5-Minute Friday: How to Bounce Back Post Holiday

    Feeling bloated? Tired? Unmotivated? Say no more. Here are 3 tips to get back on track from the holiday sludge.

    2 min
  5. 5-Minute Friday: Meet the New BBCOM App

    27/12/2024

    5-Minute Friday: Meet the New BBCOM App

    Welcome to the BBCOM App, where you can workout, track metrics, shop supps, and connect with users. Download now to become a founding member and gain access to our introductory pricing. Getting fit just got easier. 💪

    2 min
  6. EP 28 | Craig Bongelli | Meet The Coach

    23/12/2024

    EP 28 | Craig Bongelli | Meet The Coach

    Coach Craig is your go-to strength coach. A former Strongman and current Coach at Westside Barbell, his goal is to teach you how to build muscle, strength and confidence under the bar.

    14 min
  7. 5-Minute Friday: Chocolate Protein Cookie Recipe

    20/12/2024

    5-Minute Friday: Chocolate Protein Cookie Recipe

    Sshh.. don't tell your friends these are macro healthy cookies. Give these a try for your next holiday gathering.

    2 min
  8. Ep. 27 | Kenneth Yu | Fittest at 40

    16/12/2024

    Ep. 27 | Kenneth Yu | Fittest at 40

    Ken Yu, CPT brings energy that doesn't overshadow his educational guidance—working out with him is like working out with your lifting buddy. Focused on functional movements with ultimate results, Coach Ken empowers you to use your body and improve your life. He believes fitness is more than a hobby; a lifestyle that comes with infinite rewards. Using strength movements to increase the ability to complete everyday tasks for the long game is of the utmost priority. Before fitness, Ken worked in the corporate world as an attorney. A natural athlete who enjoys playing sports, he joined a functional fitness gym and fell in love, sparking his journey as a fitness coach. Now, finding himself fittest at 40, Ken encourages mental resilience training in his sessions—encouraging you to step out of your comfort zone and push yourself to new limits, no matter how old you are. Learn more about Ken and his journey to becoming a Bodybuilding.com Master Coach in the latest podcast episode.

    17 min
See All (167)

Hosts & Guests

4.2
out of 5
27 Ratings

About

Build your body, build your mind, build your life. 💪

Information

  • Creator
    Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
  • Years Active
    2016 - 2025
  • Episodes
    167
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    The Bodybuilding.com Podcast

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