121 episodes

Welcome to The Bodybuilding Dietitians Podcast!

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We hope you enjoy!

The Bodybuilding Dietitians The Bodybuilding Dietitians

    • Health & Fitness
    • 4.6 • 10 Ratings

Welcome to The Bodybuilding Dietitians Podcast!

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We hope you enjoy!

    ROAD TO 2021 - Ep. 22 - Let The Prep Games Begin!

    ROAD TO 2021 - Ep. 22 - Let The Prep Games Begin!

    Welcome back for episode 22 of our Road To 2021 Series!

    On this week's episode Tyarra and Jack talk about Tyarra's plans for starting prep for Season A 2021 shows and much, much more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

    • 29 min
    #89 Should You Eat Back The Calories You Burn? When To Change Your Workouts & Managing Injuries

    #89 Should You Eat Back The Calories You Burn? When To Change Your Workouts & Managing Injuries

    Welcome back for episode 89 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:

    - If we weren't bodybuilding dietitians... which athletes would we like to specialise working with?
    - Discussion on changing your workout split and training routine
    - Discussion on managing and avoiding injuries
    - Should you eat back the "exercise calories" calculated on MFP?
    - How to calculate protein requirements for overweight individuals

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

    • 43 min
    ROAD TO 2021 - Ep. 21 - Minicut Success and Mentally Preparing For Prep

    ROAD TO 2021 - Ep. 21 - Minicut Success and Mentally Preparing For Prep

    Welcome back for episode 21 of our Road To 2021 Series!

    On this week's episode Tyarra and Jack chat about the end of Jack's minicut, lessons learnt and his plans moving forward. As well, Tyarra chats about beginning prep for 2021 plus much, much more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

    • 35 min
    #88 Are Multivitamins Necessary? How To Make Dieting Easier & Our Take On Training To Failure

    #88 Are Multivitamins Necessary? How To Make Dieting Easier & Our Take On Training To Failure

    Welcome back for episode 88 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:

    - Is supplementing with multivitamins necessary?
    - Is it possible to diet without feeling exhausted?
    - Tips for reducing diet fatigue
    - Discussion on RPE and RIR training
    - Why training to failure is a skill
    - Keep your pets safe and go to the vet
    - The wonders of hemp seeds

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

    • 39 min
    ROAD TO 2021 - Ep. 20 - Getting That Itch To Prep, Minicuts Aren't For Everyone & The Form Police

    ROAD TO 2021 - Ep. 20 - Getting That Itch To Prep, Minicuts Aren't For Everyone & The Form Police

    Welcome back for episode 20 of our Road To 2021 Series!

    On this week's episode Tyarra and Jack chat about their past week of training, nutrition, life, work, and body composition changes. Also, they discuss their future plans for competing in 2021 plus much, much more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

    • 30 min
    #87 Interview With Gastroenterologist Dr. Graham Radford-Smith

    #87 Interview With Gastroenterologist Dr. Graham Radford-Smith

    Welcome back for episode 87 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack interviewed Dr. Graham Radford-Smith.

    Graham is a gastroenterologist with extensive clinical (consultative and procedural) experience across a wide range of GI disorders. He specializes in the fields of Inflammatory Bowel Diseases (IBD – Crohn's disease, ulcerative colitis) and non- inflammatory gut disorders. Graham developed the Crohn’s and Colitis centre at the Royal Brisbane and Women’s Hospital (RBWH) together with Australia’s first series of IBD specialist clinics and a Telehealth program for regional Queensland. He introduced IBD specialist nursing during this period.

    Graham is an honorary group leader at the QIMR Berghofer Medical Research Institute where he works with his team in the Gut Health research group, Associate Professor within the Faculty of Medicine, University of Queensland, Chair of the ANZ IBD consortium of clinicians, and Chair of Crohn’s Colitis Cure (a charity supporting research and clinical practice for clients with IBD).

    In this episode Graham provided highly valuable insight into answering and discussing the following topics:

    - Factors that influence gut health
    - Factors that influence the gut microbiota and microbiome
    - Introduction to Crohn’s disease and ulcerative colitis – the inflammatory bowel diseases
    - Differentiating IBD from functional GI disorders such as irritable bowel syndrome

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Integrated Gut Health: http://www.integratedguthealth.com/

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

    • 1 hr

Customer Reviews

4.6 out of 5
10 Ratings

10 Ratings

katier92 ,

Love it!

You guys put out such high quality informative content every week, and have such infectiously positive attitudes! I’m so glad to have found your podcast, although I have no aspirations to compete, it’s been really motivating to myself it being consistent with my own nutrition and training. Thanks so much!

joos_diary_ ,

Such a great poddy 🙌🏼

Great info in each and every podcast! There’s an opportunity to lean so much and hear new ideas and opinions on health, fitness and nutrition. Love the Q and As.
You guys are so positive and easy to listen to 💯 recommendable!

Terry's Dad ,

Really useful

These guys are brilliant! Great knowledge and easy delivery.

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