13 episodes

A bahasa rojak podcast on mental health brought to you by Malaysian youth mental health initiative, MINDAKAMI. We borak about mental health in a casual and senang dihadam way. Remember to follow us on all social media platforms @mindakami!

The Borak Minda Podcast Mindakami

    • Mental Health

A bahasa rojak podcast on mental health brought to you by Malaysian youth mental health initiative, MINDAKAMI. We borak about mental health in a casual and senang dihadam way. Remember to follow us on all social media platforms @mindakami!

    Tips to Take Care of Mental Wellbeing #AIASeeTheOtherSide

    Tips to Take Care of Mental Wellbeing #AIASeeTheOtherSide

    Mental wellbeing is something everyone should strive for, but how do we maintain good mental health? We talked with clinical psychologist Duska Tadic about what we can do to be mentally healthy through a holistic approach that includes the physical, emotional, psychological & social aspects of our lives. Learn how to build your own self-care plan now in this episode.

    • 45 min
    Obsessive Compulsive Disorder #AIASeeTheOtherSide

    Obsessive Compulsive Disorder #AIASeeTheOtherSide

    We've talked about OCD before on the #BorakMindaPodcast, but now we've brought in clinical psychologist Duska Tadic to talk about the more clinical side of things. #AIASeeTheOtherSide

    • 28 min
    Bipolar Disorder #AIASeeTheOtherSide

    Bipolar Disorder #AIASeeTheOtherSide

    What is Bipolar Disorder? What's the best way to learn about it? By listening to three people with Bipolar Disorder, of course! Join Zulaikha as she talks with two other bipolar buddies, Nia & Ammar, to learn their side of the story.

    • 42 min
    Major Depressive Disorder #AIASeeTheOtherSide

    Major Depressive Disorder #AIASeeTheOtherSide

    Do you know someone diagnosed with Major Depressive Disorder? In this episode, we interviewed Daneah Husswan about their experience living with MDD. We often hear health care professionals talk about mental health issues, what about people living with them? We invite you to see (or hear!) the other side. #AIASeeTheOtherSide

    • 28 min
    Mental Health Stigma in Malaysia #AIASeeTheOtherSide

    Mental Health Stigma in Malaysia #AIASeeTheOtherSide

    We teamed up with AIA Malaysia for the #AIASeeTheOtherSide campaign to bring you some special episodes! In our first collaborative effort, Zulaikha talks about mental health stigma, what it is, how it looks like, its impacts and what we can do about it. Adakah anda bersama kami dalam #KelabHapusStigma? Sertai sekarang!

    • 18 min
    Pursuing a Masters in Counselling (with Filza Izzyan)

    Pursuing a Masters in Counselling (with Filza Izzyan)

    In this episode, Zulaikha has a conversation with Filza Izzyan about her experiences with pursuing a masters in counselling. During her course, Filza interned at a women's prison in Kajang, as well as a community sexual health clinic under the PT Foundation. How is it like to be trained as a counsellor? Listen up to find out!

    • 38 min

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